Dauerlauf: Activity

Overview

7,78

Distance

50:51

Time

6:32

/km

Pace

155

bpm

avg. Heart rate

161

bpm

max. Heart rate

31,64

VO2max

148

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm	elev.
1,00km	6:10	6:10/km	155bpm	+1/-2
1,00km	5:58	5:58/km	156bpm	+3/-7
1,00km	6:32	6:33/km	155bpm	+8/-6
1,00km	7:08	7:07/km	153bpm	+10/-5
1,00km	7:04	7:04/km	154bpm	+4/-8
1,00km	6:31	6:32/km	155bpm	+4/-1
1,00km	6:36	6:35/km	155bpm	+6/-3
0,79km	4:52	6:12/km	157bpm	+3/-7

Heart rate data

155

bpm

avg. Heart rate

161

bpm

max. Heart rate

148

TRIMP

+2,9

Pa:Hr

99,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 59 %HRmax	0,1 %	0:04	0,01 km	-	8:35/km
Zone 2 < 140 bpm / 82 %HRmax	0,4 %	0:13	0,04 km	-	6:11/km
Zone 3 < 160 bpm / 94 %HRmax	99,3 %	50:30	7,73 km	-	6:32/km
Zone 4 < 180 bpm / 106 %HRmax	0,1 %	0:04	0,01 km	-	6:57/km
Zone 5 ≥ 181 bpm / 106 %HRmax	0,0 %	-	-	-	-

Pace data

6:32

/km

avg. Pace

9,2

km/h

avg. Speed

6:32

/km

avg. GAP

31,64

Effective VO₂max

1,02 / 6:25

/km

VI / xPace

1,02 / 6:25

/km

VI / xGAP

0,77

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	44,7 %	22:45	3,07 km	91 %	-
Zone 2 6:30/km - 6:01/km	32,8 %	16:42	2,68 km	91 %	-
Zone 3 6:00/km - 5:31/km	17,9 %	9:05	1,58 km	92 %	-
Zone 4 5:30/km - 5:01/km	3,6 %	1:50	0,35 km	92 %	-
Zone 5 5:00/km - 4:31/km	0,7 %	0:20	0,07 km	92 %	-
Zone 6 4:30/km - 4:01/km	0,3 %	0:09	0,04 km	92 %	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

7,78

Distance

+8/-8

Ascent/Descent

0,21

avg. Gradient

7,86

Km-effort

Elevation data were corrected.

Miscellaneous

29.09.2016

Date

16:43

Time of day

changeable

Weather condition

°C

Temperature

km/h

Wind speed

S / 180

Wind direction

°C

Wind chill factor

Source of weather data: openweathermap.org