Athlete

camel73

Langer Lauf

00:00

Overview

30,42

Distance

3:32:39

Time

3:32:39

Elapsed time

6:59

/km

Pace

152

bpm

avg. Heart rate

163

bpm

max. Heart rate

2 336

kcal

Energy

35,67

VO2max

341

TRIMP

Elevation

Laps

Manual Laps Computed Laps

	Distance	Time	Pace	diff
1.	2,21 km	15:53	7:12/km	+0:12/km
2.	2,90 km	20:29	7:05/km	+0:05/km
3.	2,89 km	20:18	7:01/km	+0:02/km
4.	2,89 km	19:45	6:50/km	-0:10/km
5.	2,90 km	19:45	6:49/km	-0:10/km
6.	2,87 km	19:36	6:49/km	-0:10/km
7.	2,90 km	19:55	6:52/km	-0:07/km
8.	2,89 km	20:16	7:01/km	+0:02/km
9.	2,88 km	20:16	7:02/km	+0:02/km
10.	2,89 km	20:26	7:05/km	+0:05/km
11.	2,20 km	15:59	7:15/km	+0:16/km
	Average (total)		6:59/km

Distance	Time	Pace	bpm	elev.
0,99 km	7:15	7:20/km	132 bpm	+5/-11
1,01 km	7:03	7:00/km	140 bpm	+0/-1
0,99 km	7:10	7:13/km	140 bpm	+0/-1
1,00 km	7:04	7:03/km	142 bpm	+1/-0
1,00 km	7:01	7:02/km	145 bpm	+1/-0
1,00 km	7:02	7:01/km	148 bpm	+0/-0
1,01 km	7:10	7:08/km	147 bpm	+0/-1
1,00 km	6:56	6:54/km	150 bpm	+2/-0
0,98 km	6:44	6:52/km	154 bpm	+0/-0
1,00 km	6:50	6:49/km	151 bpm	+0/-1
1,01 km	6:52	6:48/km	153 bpm	+1/-0
1,01 km	6:54	6:51/km	154 bpm	+0/-0
0,98 km	6:44	6:52/km	152 bpm	+0/-1
1,01 km	6:46	6:42/km	155 bpm	+0/-0
1,00 km	6:57	6:56/km	155 bpm	+1/-0
1,00 km	6:46	6:45/km	155 bpm	+1/-4
0,99 km	6:42	6:48/km	155 bpm	+2/-0
1,01 km	7:03	6:58/km	154 bpm	+1/-0
1,00 km	6:53	6:51/km	154 bpm	+0/-4
0,99 km	6:56	6:59/km	152 bpm	+2/-0
0,99 km	6:54	6:57/km	153 bpm	+0/-1
0,99 km	6:55	6:58/km	154 bpm	+0/-1
1,01 km	7:16	7:10/km	154 bpm	+4/-1
0,99 km	7:03	7:04/km	155 bpm	+0/-2
0,99 km	6:53	6:55/km	156 bpm	+0/-1
1,02 km	7:13	7:07/km	158 bpm	+4/-3
0,98 km	6:56	7:04/km	158 bpm	+4/-2
1,01 km	7:02	7:00/km	159 bpm	+0/-3
1,01 km	7:13	7:09/km	160 bpm	+2/-0
1,00 km	7:16	7:17/km	159 bpm	+4/-2
0,43 km	3:10	7:26/km	159 bpm	+6/-0

Heart rate data

Heart rate Heart rate zones All

152

bpm

avg. Heart rate

163

bpm

max. Heart rate

2 336

kcal

Energy

341

TRIMP

3,7

Training Effect

+5,5

Pa:Hr

45,0

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Relax ≤ 125 bpm / 62 %HRmax	0,4 %	0:57	0,11 km	-	8:39/km
Zone 1 ≤ 149 bpm / 74 %HRmax	24,0 %	51:08	7,23 km	-	7:04/km
Zone 2 ≤ 158 bpm / 78 %HRmax	65,0 %	2:18:16	19,93 km	-	6:56/km
Zone 3 ≤ 169 bpm / 84 %HRmax	10,5 %	22:18	3,15 km	-	7:05/km
Zone 4 ≤ 175 bpm / 87 %HRmax	0,0 %	-	-	-	-
Zone 5 ≤ 186 bpm / 92 %HRmax	0,0 %	-	-	-	-
Zone 6 ≥ 187 bpm / 93 %HRmax	0,0 %	-	-	-	-

Pace data

Pace Pace zones All

6:59

/km

avg. Pace

8,6

km/h

avg. Speed

7:00

/km

avg. GAP

35,67

Effective VO₂max

1,00 / 6:58

/km

VI / xPace

1,00 / 6:58

/km

VI / xGAP

0,74

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 8:01/km	1,7 %	3:41	0,42 km	70 %	-
Zone 2 8:00/km - 7:31/km	5,8 %	12:25	1,61 km	75 %	-
Zone 3 7:30/km - 7:01/km	37,2 %	1:19:01	10,93 km	75 %	-
Zone 4 7:00/km - 6:31/km	49,2 %	1:44:41	15,43 km	76 %	-
Zone 5 6:30/km - 6:01/km	5,8 %	12:25	1,96 km	76 %	-
Zone 6 6:00/km - 5:31/km	0,2 %	0:26	0,07 km	77 %	-
Zone 7 5:30/km - 5:01/km	0,0 %	-	-	-	-
Zone 8 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 9 4:30/km - …	0,0 %	-	-	-	-

Course and elevation data

30,42

Distance

+56/-54

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,8

m/km

Relative elevation gain

0,36

avg. Gradient

30,98

Km-effort

Golfrunde

Route name

Running Dynamics

Cadence Stride length Vertical ratio Oscillation Ground contact time Ground contact balance Flight time All

158

spm

Cadence

0,91

Stride length

6,5

Vertical oscillation

7,1

Vertical ratio

304

Ground contact time

50,2L/49,9R

Ground contact balance

Flight time

19,9

Flight ratio

33599

Total steps

Miscellaneous

Additional notes Fit details (by file) Heading All

02.10.2016

Date

RPE

sunny

Weather condition

°C

Temperature

°C

Dew point

km/h

Wind speed

W / 254

Wind direction

Humidity

1000

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Adidas Supernova Seq. 8 Gelb

Laufschuhe

Singlet, kurz Hose

Kleidung

Garmin Forerunner 920XT

Device

openweathermap.org

Weather source