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Langer Lauf: Langer Lauf

Overview

30,42
km
Distance
3:32:39
Time
3:32:39
Elapsed time
6:59
/km
Pace
152
bpm
avg. Heart rate
163
bpm
max. Heart rate
2 336
kcal
Energy
32,89
 VO2max
341
 TRIMP
56
m
Elevation

Laps

Distance Time Pace diff
1. 2,21 km 15:53 7:12/km -0:12/km
2. 2,90 km 20:29 7:05/km -0:05/km
3. 2,89 km 20:18 7:01/km -0:02/km
4. 2,89 km 19:45 6:50/km +0:10/km
5. 2,90 km 19:45 6:49/km +0:10/km
6. 2,87 km 19:36 6:49/km +0:10/km
7. 2,90 km 19:55 6:52/km +0:07/km
8. 2,89 km 20:16 7:01/km -0:02/km
9. 2,88 km 20:16 7:02/km -0:02/km
10. 2,89 km 20:26 7:05/km -0:05/km
11. 2,20 km 15:59 7:15/km -0:16/km
Average (total) 6:59/km

Heart rate data

152
bpm
avg. Heart rate
75
%
avg. Heart rate
163
bpm
max. Heart rate
81
%
max. Heart rate
2 336
kcal
Energy
341
 TRIMP
3,7
 Training Effect

Pace data

6:59
/km
avg. Pace
8,6
km/h
avg. Speed
6:59
/km
 avg. GAP
32,89
Effective VO2max
0,74
 Aerobic Efficiency

Course and elevation data

30,42
km
Distance
+56/-54
m
Ascent/Descent
0,0
Climb Score
1
%
 Percentage hilly
0,36
%
avg. Gradient
Golfrunde
Course

Climb Score view

Elevation data were corrected.

Running Dynamics

158
spm
Cadence (Running)
0,91
m
Stride length
6,5
cm
Vertical oscillation
7,1
%
Vertical ratio
304
ms
Ground contact time
50,2L/49,9R
%
Ground contact balance
76
ms
 Flight time
19,9
%
 Flight ratio
33599
Number of steps

Miscellaneous

02.10.2016
Date
19
 RPE
sunny
Weather condition
18
°C
Temperature
13
km/h
Wind speed
W / 254
°
Wind direction
64
%
Humidity
1000
hpa
Pressure
18
°C
Wind chill factor
18
°C
Heat index
Adidas Supernova Seq. 8 Gelb
Laufschuhe
Singlet, kurz Hose
Kleidung
Garmin Forerunner 920XT
Device

Source of weather data: openweathermap.org

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