Glosari: Rate of Perceived Exertion (RPE)
Rated Perceived Exertion (RPE) is a quantitive measure for the physical exertion of an activity. This rating is frequently used in studies and is measured by the Borg rating or RPE scale. The range of 6-20 follows the heart rate of a healthy young adult (by multiplying with 10).
RPE scale
- 6 – Sense cap esforç
- 7 – Molt suau
- 8
- 9 – molt fàcil
- 10
- 11 – fàcil
- 12
- 13 – un mica dur
- 14
- 15 – dur
- 16
- 17 – Very hard
- 18
- 19 – extremadament dur
- 20 – Màxim esforç