Szótár: Training strain

The training strain calculates the risk of overtraining by combining training monotony and the sum of all TRIMP values for a given period. The risk of overtraining has an individual limit for every single athlete.

Runalyze tries to estimate the athlete's limit by current ATL and gives a coloured (green/orange/red) feedback.

Ez is érdekelhet

• TRIMP
• ATL
• CTL
• Monotónia

Referenciák

1. Fellrnr.com - Training Strain

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