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Dauerlauf: Stumpfdumpfe Runden

Overview

15,20
km
Distance
1:11:53
Time
4:44
/km
Pace
239
W
avg. Power
151
bpm
avg. Heart rate
846
kcal
Energy
51,27
 VO2max
139
 TRIMP
-
m
Elevation

Course

Heart rate data

151
bpm
avg. Heart rate
80
%
avg. Heart rate
846
kcal
Energy
139
 TRIMP

Pace data

4:44
/km
avg. Pace
12,7
km/h
avg. Speed
51,27
EffectiveVO2max
1,10
 Aerobic Efficiency

Power data

239
W
avg. Power
3,71
W/kg
Specific power
0,95
 Running Effectiveness
0,88
 Efficiency Index
1,58
 Aerobic Efficiency

Laps

Distance Time Pace bpm Power
1,00km 4:29 4:30/km 130bpm 246W
1,00km 4:38 4:37/km 153bpm 246W
1,00km 4:31 4:31/km 156bpm 249W
1,00km 4:39 4:40/km 155bpm 236W
1,00km 4:34 4:35/km 153bpm 248W
1,00km 4:43 4:43/km 152bpm 237W
1,00km 4:50 4:50/km 152bpm 240W
1,00km 4:41 4:42/km 154bpm 242W
1,00km 4:46 4:46/km 152bpm 229W
1,00km 4:44 4:44/km 153bpm 240W
1,00km 4:58 4:58/km 149bpm 227W
1,00km 4:47 4:47/km 151bpm 239W
1,00km 4:51 4:51/km 153bpm 236W
1,00km 4:59 4:59/km 151bpm 229W
1,00km 4:38 4:38/km 157bpm 243W
0,20km 1:04 5:22/km 153bpm 231W

Running Dynamics

184
spm
Cadence (Running)
1,15
m
Stride length
-
cm
Vertical oscillation
-
%
Vertical ratio
262
ms
Ground contact time
49,8L/50,2R
%
Ground contact balance
64
ms
 Flight time
19,7
%
 Flight ratio
13227
Total steps

Miscellaneous

03.10.2022
Date
14:19
Time of day
13
 RPE
cloudy
Weather condition
16
°C
Temperature

Source of weather data: Powered by Dark Sky

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