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Long Run: Geneva Trail Running

Overview

22,42

km

Distance

1:59:33

Time

1:59:33

Elapsed time

5:20

/km

Pace

250

W

avg. Power

152

bpm

avg. Heart rate

173

bpm

max. Heart rate

1 331

kcal

Energy

45,70

VO2max

267

TRIMP

130

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,33 km	29:57	5:37/km	-0:17/km
2.	4,65 km	23:08	4:59/km	+0:21/km
3.	5,28 km	27:18	5:10/km	+0:10/km
4.	7,15 km	39:10	5:29/km	-0:09/km
	Average (total)		5:20/km

Distance	Time	Pace	bpm	Power	elev.
0,99km	6:07	6:09/km	133bpm	209W	+0/-4
0,99km	6:30	6:37/km	147bpm	193W	+0/-4
1,02km	5:16	5:13/km	152bpm	261W	+5/-4
0,99km	5:16	5:20/km	152bpm	249W	+9/-9
1,00km	5:01	5:01/km	155bpm	274W	+4/-1
1,01km	5:45	5:43/km	158bpm	264W	+29/-0
1,00km	4:47	4:47/km	158bpm	259W	+0/-24
1,00km	4:49	4:48/km	161bpm	273W	+18/-21
0,99km	4:44	4:47/km	159bpm	291W	+2/-0
1,00km	4:51	4:52/km	162bpm	287W	+7/-0
0,99km	4:55	4:58/km	158bpm	265W	+0/-8
1,00km	5:06	5:07/km	156bpm	260W	+0/-2
1,02km	5:12	5:07/km	153bpm	267W	+1/-0
1,00km	4:55	4:55/km	154bpm	274W	+1/-4
1,00km	5:50	5:51/km	156bpm	227W	+20/-21
0,99km	5:28	5:30/km	156bpm	269W	+25/-3
1,01km	5:12	5:10/km	154bpm	267W	+9/-5
0,99km	5:14	5:18/km	151bpm	253W	+4/-0
1,01km	4:45	4:44/km	151bpm	245W	+0/-40
1,00km	5:21	5:20/km	151bpm	249W	+0/-0
0,99km	5:34	5:39/km	146bpm	229W	+1/-4
1,01km	6:08	6:04/km	144bpm	213W	+0/-2
0,43km	2:49	6:42/km	142bpm	204W	+5/-0

Composite data

5:20

/km

avg. Pace

11,3

km/h

avg. Speed

5:19

/km

avg. GAP

23,72

km

Km-effort

0,97

Aerobic Efficiency

1,02 / 5:15

/km

VI / xPace

1,01 / 5:15

/km

VI / xGAP

45,70

Effective VO₂max

267

TRIMP

152

bpm

avg. Heart rate

83

%

avg. Heart rate

173

bpm

max. Heart rate

94

%

max. Heart rate

1 331

kcal

Energy

+0,7

%

Pa:Hr

+1,9

%

Pw:Hr

+130/-143

m

Ascent/Descent

1,22

%

avg. Gradient

14

%

Percentage hilly

Plainpalais

Course

Elevation data are not corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	11,1 %	13:14	1,61 km	81 %	190 W
Zone 2 6:30/km - 6:01/km	7,4 %	8:49	1,39 km	81 %	224 W
Zone 3 6:00/km - 5:31/km	16,8 %	20:02	3,51 km	82 %	238 W
Zone 4 5:30/km - 5:01/km	27,8 %	33:16	6,34 km	83 %	257 W
Zone 5 5:00/km - 4:31/km	27,8 %	33:13	6,98 km	84 %	272 W
Zone 6 4:30/km - 4:01/km	8,4 %	10:03	2,33 km	85 %	281 W
Zone 7 4:00/km - 3:31/km	0,7 %	0:49	0,21 km	86 %	316 W
Zone 8 3:30/km - 3:01/km	0,1 %	0:07	0,04 km	88 %	344 W
Zone 9 3:00/km - …	0,0 %	0:02	0,01 km	91 %	347 W

Zone		Time	Distance	Power	Pace
Zone 0 < 114 bpm / 62 %HRmax	0,5 %	0:37	0,07 km	111 W	8:57/km
Zone 1 < 128 bpm / 70 %HRmax	0,2 %	0:17	0,05 km	213 W	5:10/km
Zone 2 < 142 bpm / 77 %HRmax	8,1 %	9:39	1,59 km	211 W	6:05/km
Zone 3 < 156 bpm / 85 %HRmax	64,2 %	1:16:43	14,34 km	248 W	5:21/km
Zone 4 < 170 bpm / 92 %HRmax	26,7 %	31:56	6,30 km	270 W	5:04/km
Zone 5 ≥ 171 bpm / 93 %HRmax	0,3 %	0:23	0,07 km	288 W	5:45/km

Power data

250

W

avg. Power

3,95

W/kg

Specific power

255

W

xPower

1,02

Variability Index

0,79

Running Effectiveness

0,75

Efficiency Index

1,64

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,5 %	0:37	0,04 km	62 %	16:04/km
Zone 2 101 W - 200 W	7,8 %	9:21	1,25 km	80 %	7:28/km
Zone 3 201 W - 300 W	84,9 %	1:41:31	19,33 km	83 %	5:15/km
Zone 4 301 W - 400 W	6,8 %	8:06	1,80 km	85 %	4:31/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course

Running Dynamics

178

spm

Cadence (Running)

1,05

m

Stride length

21280

Total steps

Miscellaneous

05.10.2022

Date

07:19

Time of day

15

RPE

5

Subjective feeling

sunny

Weather condition

10

°C

Temperature

4

°C

Dew Point

5

km/h

Wind speed

SE / 156

°

Wind direction

68

%

Humidity

1024

hpa

Pressure

8

°C

Wind chill factor

9

°C

Heat index

Garmin Instinct Solar

GPS

Polar OH1

HRMonitor

Altra Lone Peak 6

Running Shoes

Garmin Instinct Solar

Device

Notes:
10-7

Source of weather data: Powered by Dark Sky

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