Long Run: Geneva Trail Running

Overview

42,33

Distance

3:40:06

Time

3:47:04

Elapsed time

5:12

/km

Pace

258

avg. Power

160

bpm

avg. Heart rate

172

bpm

max. Heart rate

2 559

kcal

Energy

43,55

VO2max

582

TRIMP

194

Elevation

Laps

Distance	Time	Pace	bpm	Power	elev.
0,99km	5:39	5:41/km	151bpm	260W	+24/-4
1,01km	4:44	4:42/km	165bpm	275W	+5/-18
0,99km	4:58	5:02/km	169bpm	310W	+27/-0
1,00km	4:55	4:55/km	165bpm	279W	+0/-1
1,01km	4:55	4:53/km	166bpm	280W	+4/-2
0,99km	5:00	5:03/km	164bpm	263W	+0/-4
1,00km	4:49	4:50/km	166bpm	287W	+4/-0
1,01km	4:57	4:56/km	165bpm	276W	+0/-0
1,00km	4:53	4:52/km	165bpm	280W	+1/-0
0,99km	4:53	4:55/km	164bpm	276W	+0/-0
1,01km	5:06	5:03/km	162bpm	273W	+4/-0
1,00km	5:04	5:03/km	162bpm	285W	+14/-4
1,00km	4:58	4:58/km	165bpm	285W	+18/-10
1,00km	4:49	4:49/km	162bpm	276W	+1/-4
1,00km	4:58	4:57/km	162bpm	267W	+0/-4
0,99km	4:50	4:53/km	161bpm	267W	+0/-11
1,00km	5:32	5:33/km	165bpm	244W	+11/-4
1,01km	5:09	5:04/km	163bpm	266W	+4/-6
0,99km	5:37	5:42/km	162bpm	228W	+0/-5
1,01km	5:03	4:59/km	161bpm	272W	+1/-0
1,00km	4:49	4:48/km	162bpm	287W	+2/-0
1,00km	4:50	4:51/km	162bpm	280W	+4/-4
1,00km	4:51	4:53/km	161bpm	273W	+2/-8
0,99km	4:54	4:57/km	159bpm	267W	+4/-10
1,01km	5:02	4:59/km	159bpm	262W	+0/-7
1,01km	5:02	5:00/km	160bpm	267W	+0/-2
1,00km	4:59	4:58/km	159bpm	252W	+1/-16
1,00km	5:15	5:15/km	160bpm	252W	+9/-8
0,99km	4:48	4:49/km	157bpm	251W	+0/-25
1,00km	5:10	5:12/km	157bpm	246W	+1/-12
1,00km	5:09	5:07/km	159bpm	260W	+0/-1
1,01km	5:13	5:11/km	157bpm	261W	+4/-3
1,00km	5:49	5:49/km	160bpm	223W	+0/-0
0,98km	5:50	5:57/km	161bpm	222W	+4/-1
1,00km	5:51	5:52/km	156bpm	221W	+1/-4
1,02km	5:51	5:46/km	157bpm	239W	+11/-0
1,00km	5:31	5:28/km	155bpm	254W	+10/-0
0,99km	5:23	5:26/km	158bpm	247W	+0/-0
1,01km	5:30	5:28/km	157bpm	216W	+5/-28
0,99km	5:40	5:44/km	156bpm	227W	+0/-1
1,01km	6:21	6:17/km	154bpm	229W	+22/-0
1,00km	5:36	5:38/km	154bpm	233W	+0/-2
0,33km	1:54	5:43/km	155bpm	228W	+0/-1

Composite data

5:12

/km

avg. Pace

11,5

km/h

avg. Speed

5:11

/km

avg. GAP

44,27

Km-effort

0,94

Aerobic Efficiency

1,01 / 5:08

/km

VI / xPace

1,01 / 5:07

/km

VI / xGAP

43,55

Effective VO₂max

582

TRIMP

160

bpm

avg. Heart rate

172

bpm

max. Heart rate

2 559

kcal

Energy

+4,4

Pa:Hr

+7,3

Pw:Hr

+194/-202

Ascent/Descent

0,94

avg. Gradient

0,0

Climb Score

Percentage hilly

Plainpalais

Course

Elevation data are not corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	4,5 %	9:52	1,24 km	85 %	199 W
Zone 2 6:30/km - 6:01/km	5,7 %	12:33	2,02 km	86 %	225 W
Zone 3 6:00/km - 5:31/km	15,4 %	33:54	5,90 km	86 %	236 W
Zone 4 5:30/km - 5:01/km	32,8 %	1:12:12	13,83 km	87 %	257 W
Zone 5 5:00/km - 4:31/km	37,0 %	1:21:30	16,96 km	88 %	277 W
Zone 6 4:30/km - 4:01/km	4,2 %	9:13	2,13 km	88 %	291 W
Zone 7 4:00/km - 3:31/km	0,4 %	0:53	0,23 km	90 %	302 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 0 < 114 bpm / 62 %HRmax	0,2 %	0:27	0,04 km	100 W	10:08/km
Zone 1 < 128 bpm / 70 %HRmax	0,2 %	0:26	0,07 km	227 W	6:32/km
Zone 2 < 142 bpm / 77 %HRmax	0,8 %	1:49	0,34 km	256 W	5:22/km
Zone 3 < 156 bpm / 85 %HRmax	17,3 %	38:11	6,90 km	236 W	5:32/km
Zone 4 < 170 bpm / 92 %HRmax	80,6 %	2:57:28	34,59 km	263 W	5:08/km
Zone 5 ≥ 171 bpm / 93 %HRmax	0,8 %	1:46	0,38 km	342 W	4:36/km

Power data

258

avg. Power

4,08

W/kg

Specific power

264

xPower

1,02

Variability Index

0,79

Running Effectiveness

0,75

Efficiency Index

1,61

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,2 %	0:26	0,03 km	60 %	14:11/km
Zone 2 101 W - 200 W	3,0 %	6:40	0,94 km	86 %	7:06/km
Zone 3 201 W - 300 W	92,3 %	3:23:12	39,26 km	87 %	5:11/km
Zone 4 301 W - 400 W	4,4 %	9:41	2,06 km	90 %	4:42/km
Zone 5 401 W - …	0,1 %	0:08	0,04 km	93 %	3:39/km

Course

Running Dynamics

176

spm

Cadence (Running)

1,09

Stride length

38738

Total steps

Miscellaneous

08.10.2022

Date

07:37

Time of day

RPE

Subjective feeling

rainy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

S / 162

Wind direction

Humidity

1022

hpa

Pressure

°C

Wind chill factor

°C

Heat index

#Marathon

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	54:52	0:46	159 bpm	-19 bpm =	140 bpm
2.	1:33:44	0:32	167 bpm	-10 bpm =	157 bpm
3.	1:40:34	0:40	162 bpm	-20 bpm =	142 bpm
4.	2:22:14	0:45	156 bpm	-24 bpm =	132 bpm
5.	2:40:06	0:59	161 bpm	-33 bpm =	128 bpm
6.	2:54:47	0:21	156 bpm	-5 bpm =	151 bpm
7.	3:04:11	1:22	160 bpm	-32 bpm =	128 bpm
8.	3:28:47	0:08	158 bpm	-1 bpm =	157 bpm
9.	3:32:12	1:25	157 bpm	-30 bpm =	127 bpm
		6:58