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Rennrad

Overview

53.74
km
Distance
2:03:54
Time
2:12:59
Elapsed time
26.0
km/h
Pace
96
W
avg. Power
137
bpm
avg. Heart rate
180
bpm
max. Heart rate
1,590
kcal
Energy
131
 TRIMP
215
m
Elevation

Course

Heart rate data

137
bpm
avg. Heart rate
67
%
avg. Heart rate
180
bpm
max. Heart rate
88
%
max. Heart rate
1,590
kcal
Energy
131
 TRIMP
2.2
 Training Effect

Pace data

26.0
km/h
avg. Speed
2:18
/km
avg. Pace
2.48
 Aerobic Efficiency

Power data

96
W
avg. Power
1.32
W/kg
Specific power
4.52
 Efficiency Index
0.70
 Aerobic Efficiency

Elevation data

53.74
km
Distance
+215/-195
m
Ascent/Descent
0.0
Climb Score
15
%
Percentage hilly
0.40
%
avg. Gradient

Laps

Distance Time Pace diff
1. 3.08 km 5:44 32.2km/h -6.2km/h
2. 5.00 km 11:19 26.5km/h -0.5km/h
3. 5.00 km 11:55 25.2km/h +0.8km/h
4. 5.00 km 11:02 27.2km/h -1.2km/h
5. 5.00 km 11:49 25.4km/h +0.6km/h
6. 5.00 km 12:27 24.1km/h +1.9km/h
7. 5.00 km 11:37 25.8km/h +0.2km/h
8. 5.00 km 12:13 24.6km/h +1.5km/h
9. 5.00 km 12:48 23.4km/h +2.6km/h
10. 3.94 km 9:32 24.8km/h +1.2km/h
11. 0.96 km 2:05 27.6km/h -1.6km/h
12. 5.00 km 9:55 30.3km/h -4.2km/h
13. 0.77 km 1:29 30.9km/h -4.9km/h
Average (total) 26.0km/h

Miscellaneous

18.10.2016
Date
9
 RPE
63
rpm
Cadence
7806
Total cadence
cloudy
Weather condition
13
°C
Temperature
25
km/h
Wind speed
S / 197
°
Wind direction
100
%
Humidity
1027
hpa
Pressure
13
°C
Wind chill factor
13
°C
Heat index
Cube Peleton
Rennrad
Garmin Forerunner 920XT
Device
Thea
Training partner

Source of weather data: openweathermap.org

Heart rate variability

3.8
lnRMSSD
439
ms
avg. R-R interval
44
ms
RMSSD
44
ms
SDSD
64
ms
SDNN
29
ms
5 min-SDNN
0.4
%
pNN50
0.5
%
pNN20
0.5
%
Anomalies

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