Rennrad

Oversikt

53,74

Distanse

2:03:54

Tid

2:12:59

Forløpt tid

26,0

km/h

Tempo

112

gjsn. Kraft

137

bpm

gjsn. Puls

180

bpm

maks. Puls

1 590

kcal

Energi

131

TRIMP

Høydemeter

Runder

	Distanse	Tid	Tempo	forskjell
1.	3,08 km	5:44	32,2km/h	+6,2km/h
2.	5,00 km	11:19	26,5km/h	+0,5km/h
3.	5,00 km	11:55	25,2km/h	-0,8km/h
4.	5,00 km	11:02	27,2km/h	+1,2km/h
5.	5,00 km	11:49	25,4km/h	-0,6km/h
6.	5,00 km	12:27	24,1km/h	-1,9km/h
7.	5,00 km	11:37	25,8km/h	-0,2km/h
8.	5,00 km	12:13	24,6km/h	-1,5km/h
9.	5,00 km	12:48	23,4km/h	-2,6km/h
10.	3,94 km	9:32	24,8km/h	-1,2km/h
11.	0,96 km	2:05	27,6km/h	+1,6km/h
12.	5,00 km	9:55	30,3km/h	+4,2km/h
13.	0,77 km	1:29	30,9km/h	+4,9km/h
	Average (total)		26,0km/h

Distanse	Tid	Tempo	bpm	Kraft
0,96km	1:59	29,0km/h	158bpm	192W
0,99km	1:37	36,6km/h	170bpm	170W
1,02km	1:51	33,0km/h	169bpm	166W
0,99km	2:09	27,5km/h	138bpm	72W
1,02km	2:55	20,6km/h	151bpm	157W
1,02km	2:06	29,6km/h	130bpm	65W
1,01km	1:57	30,9km/h	127bpm	116W
0,96km	2:13	25,9km/h	136bpm	97W
1,03km	2:26	25,3km/h	130bpm	92W
0,98km	2:20	25,1km/h	136bpm	113W
1,00km	2:19	26,0km/h	136bpm	84W
1,03km	2:27	25,2km/h	132bpm	84W
0,99km	2:26	24,4km/h	134bpm	117W
0,97km	2:07	27,6km/h	129bpm	103W
1,03km	2:12	28,0km/h	126bpm	89W
0,97km	2:10	26,9km/h	133bpm	62W
1,01km	2:10	27,8km/h	131bpm	158W
1,00km	2:20	25,8km/h	136bpm	99W
1,01km	2:21	25,9km/h	136bpm	105W
1,00km	2:28	24,4km/h	131bpm	102W
1,01km	2:14	27,2km/h	127bpm	97W
0,98km	2:19	25,5km/h	129bpm	90W
1,00km	2:28	24,6km/h	130bpm	125W
1,01km	2:27	24,8km/h	123bpm	68W
0,99km	2:29	23,9km/h	138bpm	155W
0,99km	2:17	25,9km/h	130bpm	126W
0,99km	2:47	21,1km/h	142bpm	147W
1,02km	2:28	24,9km/h	131bpm	97W
1,01km	2:28	24,5km/h	127bpm	96W
0,99km	2:10	27,6km/h	127bpm	60W
1,00km	2:12	27,4km/h	124bpm	58W
0,97km	2:19	25,1km/h	134bpm	139W
1,01km	2:25	25,0km/h	125bpm	85W
1,02km	2:31	24,3km/h	129bpm	89W
0,99km	2:30	23,7km/h	124bpm	92W
1,02km	2:36	23,4km/h	128bpm	90W
1,00km	2:29	24,1km/h	125bpm	120W
1,00km	2:08	28,3km/h	157bpm	166W
0,98km	2:27	24,1km/h	137bpm	92W
1,01km	2:41	22,5km/h	135bpm	82W
1,01km	2:36	23,2km/h	132bpm	104W
1,00km	2:37	23,1km/h	138bpm	89W
1,00km	2:31	23,8km/h	134bpm	103W
0,98km	2:17	25,7km/h	128bpm	53W
1,04km	2:33	24,4km/h	128bpm	75W
0,98km	2:23	24,7km/h	144bpm	132W
1,01km	2:29	24,5km/h	133bpm	88W
1,00km	2:11	27,4km/h	173bpm	248W
0,98km	2:00	29,7km/h	135bpm	93W
1,02km	2:39	23,0km/h	132bpm	116W
1,00km	1:52	32,2km/h	156bpm	141W
1,00km	1:50	32,4km/h	172bpm	194W
0,98km	1:32	38,5km/h	176bpm	185W
0,76km	1:29	30,2km/h	177bpm	183W

Pulsdata

137

bpm

gjsn. Puls

180

bpm

maks. Puls

1 590

kcal

Energi

131

TRIMP

2,2

Treningseffekt

+3,2

Pa:Hr

-12,5

Pw:Hr

47,2

ml/kg

Topp EPOC

Sone		Tid	Distanse	Kraft	Tempo
Zone 1 < 120 bpm / 59 %HRmax	5,2 %	6:29	2,77 km	55 W	25,7 km/h
Zone 2 < 140 bpm / 68 %HRmax	69,4 %	1:25:58	36,59 km	83 W	25,5 km/h
Zone 3 < 160 bpm / 78 %HRmax	13,8 %	17:06	6,70 km	107 W	23,5 km/h
Zone 4 < 180 bpm / 88 %HRmax	11,6 %	14:24	7,67 km	172 W	32,0 km/h
Zone 5 ≥ 181 bpm / 88 %HRmax	0,0 %	-	-	-	-

Tempodata

26,0

km/h

gjsn. Hastighet

2:18

/km

gjsn. Tempo

1,04 / 27,1

km/h

VI / xPace

2,48

Anaerob treningseffekt

Sone		Tid	Distanse	Puls	Kraft
Sone 1 … - 14,9 km/h	1,0 %	1:12	0,22 km	70 %	85 W
Sone 2 15,0 km/h - 19,9 km/h	4,3 %	5:17	1,59 km	70 %	102 W
Sone 3 20,0 km/h - 24,8 km/h	36,0 %	44:37	17,14 km	66 %	92 W
Sone 4 25,0 km/h - 29,8 km/h	44,1 %	54:39	24,39 km	65 %	88 W
Sone 5 30,0 km/h - 35,0 km/h	9,5 %	11:49	6,30 km	72 %	116 W
Sone 6 35,3 km/h - 39,6 km/h	3,9 %	4:53	2,99 km	78 %	139 W
Sone 7 40,4 km/h - …	1,2 %	1:30	1,10 km	83 %	147 W

Kraftdata

112

gjsn. Kraft

1,54

W/kg

Spesifikk kraft

166

xPower

1,48

Variabilitetsindeks

3,87

Effektivitetsindeks

0,69

Anaerob treningseffekt

Sone		Tid	Distanse	Puls	Tempo
Sone 1 … - 100 W	62,8 %	1:17:52	33,32 km	65 %	25,7 km/h
Sone 2 101 W - 200 W	25,4 %	31:26	13,60 km	69 %	26,0 km/h
Sone 3 201 W - 300 W	9,5 %	11:43	5,48 km	74 %	28,1 km/h
Sone 4 301 W - 400 W	2,1 %	2:38	1,19 km	73 %	27,2 km/h
Sone 5 401 W - …	0,2 %	0:18	0,14 km	74 %	28,8 km/h

Løype og elevasjonsdata

53,74

Distanse

0,0

Klatrepoeng

Prosentvis kupert

0,00

gjsn. Stigningsgrad

53,74

Km-effort

Diverse

18.10.2016

Dato

RPE

rpm

Takt

7806

Totaltakt

skyet

Værforhold

°C

Temperatur

km/h

Vindhastighet

S / 197

Vindretning

°C

Vind-avkjølingsfaktor

Cube Peleton

Rennrad

Garmin Forerunner 920XT

Enheter

Thea

Treningspartner

Kilde for værdata: openweathermap.org

#	Tid	Varighet	Puls (ved start)	Puls (ved slutten)
1.	1:21	0:13	166 bpm	-4 bpm =	162 bpm
2.	4:25	0:13	169 bpm	-11 bpm =	158 bpm
3.	5:40	1:43	171 bpm	-33 bpm =	138 bpm
4.	1:00:47	0:15	141 bpm	-4 bpm =	137 bpm
5.	1:26:49	0:14	166 bpm	-8 bpm =	158 bpm
6.	1:27:57	1:06	156 bpm	-39 bpm =	117 bpm
7.	1:30:37	0:14	133 bpm	-8 bpm =	125 bpm
8.	1:52:34	1:39	177 bpm	-45 bpm =	132 bpm
9.	1:54:45	0:35	124 bpm	-7 bpm =	117 bpm
10.	1:56:40	0:19	136 bpm	-7 bpm =	129 bpm
11.	1:57:36	1:52	134 bpm	-4 bpm =	130 bpm
12.	1:57:37	0:40	132 bpm	-19 bpm =	113 bpm
		9:03

Pulsvariabilitet

3,8

lnRMSSD

439

gjsn. R-R intervall

RMSSD

SDSD

SDNN

5 min-SDNN

0,4

pNN50

0,5

pNN20

0,5

Anomaliteter