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Langer Lauf

Overview

18.00
km
Distance
1:16:08
Time
1:18:06
Elapsed time
4:14
/km
Pace
174
bpm
avg. Heart rate
182
bpm
max. Heart rate
1,223
kcal
Energy
48.22
 VO2max
179
 TRIMP
65
m
Elevation

Course

Heart rate data

174
bpm
avg. Heart rate
85
%
avg. Heart rate
182
bpm
max. Heart rate
89
%
max. Heart rate
1,223
kcal
Energy
179
 TRIMP
5
 Training Effect

Pace data

4:14
/km
avg. Pace
14.2
km/h
avg. Speed
48.22
Effective VO2max

Elevation data

18.00
km
Distance
+65/-61
m
Ascent/Descent
0.0
Climb Score
7
%
Percentage hilly
0.36
%
avg. Gradient

Laps

Distance Time Pace diff
1. 1.00 km 4:02 4:02/km +0:12/km
2. 1.00 km 4:13 4:13/km +0:01/km
3. 1.00 km 4:11 4:11/km +0:03/km
4. 1.00 km 4:09 4:09/km +0:05/km
5. 1.00 km 4:14 4:14/km -0:00/km
6. 1.00 km 4:16 4:16/km -0:02/km
7. 1.00 km 4:15 4:15/km -0:01/km
8. 1.00 km 4:24 4:24/km -0:10/km
9. 1.00 km 4:23 4:23/km -0:09/km
10. 1.00 km 4:10 4:10/km +0:04/km
11. 1.00 km 4:16 4:16/km -0:02/km
12. 1.00 km 4:12 4:12/km +0:02/km
13. 1.00 km 4:12 4:12/km +0:02/km
14. 1.00 km 4:11 4:11/km +0:03/km
15. 1.00 km 4:13 4:13/km +0:01/km
16. 1.00 km 4:13 4:13/km +0:01/km
17. 1.00 km 4:14 4:14/km -0:00/km
18. 1.00 km 4:21 4:21/km -0:07/km
Average (total) 4:14/km

Running Dynamics

160
spm
Cadence (Running)
1.48
m
Stride length
12181
Number of steps

Miscellaneous

20.10.2016
Date
16:33
Time of day
16
 RPE
cloudy
Weather condition
11
°C
Temperature
26
km/h
Wind speed
E / 86
°
Wind direction
100
%
Humidity
1028
hpa
Pressure
11
°C
Wind chill factor
11
°C
Heat index
Brooks Launch 2 (medium)
Laufschuhe
Garmin Forerunner 920XT
Device

Source of weather data: openweathermap.org

Heart rate variability

3.0
lnRMSSD
345
ms
avg. R-R interval
21
ms
RMSSD
21
ms
SDSD
25
ms
SDNN
10
ms
5 min-SDNN
0.3
%
pNN50
0.3
%
pNN20
1.9
%
Anomalies

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