Sign up for free  Features

Schneller Dauerlauf: Zu schnell

Overview

12.01
km
Distance
49:02
Time
49:47
Elapsed time
4:05
/km
Pace
167
bpm
avg. Heart rate
181
bpm
max. Heart rate
384
kcal
Energy
53.82
 VO2max
98
 TRIMP
69
m
Elevation

Course

Heart rate data

167
bpm
avg. Heart rate
82
%
avg. Heart rate
181
bpm
max. Heart rate
89
%
max. Heart rate
384
kcal
Energy
98
 TRIMP
2
 Training Effect

Pace data

4:05
/km
avg. Pace
14.7
km/h
avg. Speed
53.82
Effective VO2max

Elevation data

12.01
km
Distance
+69/-64
m
Ascent/Descent
0.0
Climb Score
8
%
Percentage hilly
0.57
%
avg. Gradient

Laps

Distance Time Pace diff
1. 1.00 km 3:59 3:59/km +0:06/km
2. 1.00 km 4:04 4:04/km +0:01/km
3. 1.00 km 4:10 4:10/km -0:05/km
4. 1.00 km 4:09 4:09/km -0:04/km
5. 1.00 km 4:05 4:05/km -0:00/km
6. 1.00 km 4:14 4:14/km -0:09/km
7. 1.00 km 4:01 4:01/km +0:04/km
8. 1.00 km 4:01 4:01/km +0:04/km
9. 1.00 km 4:02 4:02/km +0:03/km
10. 1.00 km 4:15 4:15/km -0:10/km
11. 1.00 km 4:06 4:06/km -0:01/km
12. 1.00 km 3:51 3:51/km +0:14/km
13. 0.01 km 0:04 9:31/km -5:26/km
Average (total) 4:05/km

Running Dynamics

162
spm
Cadence (Running)
1.51
m
Stride length
7943
Number of steps

Miscellaneous

29.10.2016
Date
12:35
Time of day
13
 RPE
cloudy
Weather condition
12
°C
Temperature
37
km/h
Wind speed
NW / 304
°
Wind direction
97
%
Humidity
1041
hpa
Pressure
12
°C
Wind chill factor
12
°C
Heat index
Asics Gel-DS Racer 10
Laufschuhe
Cosinuss One
Zubehör
Garmin Forerunner 920XT
Device

Notes:
Sagen wir es doch mal so, wie es ist - es war zu schnell ;)
Heute mit dem CosinusOne wieder gelaufen. Alle meine Pulsgurte sind entweder defekt oder die Ersatzbatterien, die ich hatte, haben sich selbst entladen.

Source of weather data: openweathermap.org

Heart rate variability

5.4
lnRMSSD
539
ms
avg. R-R interval
212
ms
RMSSD
187
ms
SDSD
228
ms
SDNN
45
ms
5 min-SDNN
24.8
%
pNN50
25.5
%
pNN20
13.1
%
Anomalies

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2020 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google