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Tempo Run: 40' active

Overview

12,64

km

Distance

1:07:50

Time

1:07:59

Elapsed time

5:22

/km

Pace

248

W

avg. Power

153

bpm

avg. Heart rate

175

bpm

max. Heart rate

774

kcal

Energy

44,99

VO2max

153

TRIMP

105

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,99 km	12:38	6:21/km	-1:34/km
2.	8,20 km	39:17	4:47/km	0:00/km
3.	2,45 km	15:55	6:30/km	-1:42/km
Average (active)			4:47/km	+0:35/km
	Average (total)		5:22/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:25	6:26/km	136bpm	198W	+0/-5
1,00km	6:16	6:17/km	141bpm	203W	+2/-4
0,99km	5:11	5:14/km	165bpm	317W	+41/-0
0,99km	4:31	4:33/km	161bpm	296W	+0/-8
1,02km	4:49	4:45/km	161bpm	292W	+4/-1
0,99km	4:25	4:26/km	159bpm	276W	+0/-24
1,01km	5:12	5:10/km	165bpm	283W	+21/-3
0,98km	4:38	4:42/km	163bpm	300W	+8/-0
1,01km	4:36	4:34/km	160bpm	277W	+0/-20
1,00km	5:01	5:00/km	160bpm	251W	+9/-25
1,00km	5:39	5:41/km	150bpm	220W	+5/-18
1,00km	6:24	6:24/km	142bpm	201W	+4/-1
0,65km	4:45	7:19/km	137bpm	174W	+4/-4

Composite data

5:22

/km

avg. Pace

11,2

km/h

avg. Speed

5:21

/km

avg. GAP

13,69

km

Km-effort

0,96

Aerobic Efficiency

1,05 / 5:07

/km

VI / xPace

1,04 / 5:07

/km

VI / xGAP

44,99

Effective VO₂max

153

TRIMP

153

bpm

avg. Heart rate

83

%

avg. Heart rate

175

bpm

max. Heart rate

95

%

max. Heart rate

774

kcal

Energy

+5,2

%

Pa:Hr

+7,5

%

Pw:Hr

+105/-120

m

Ascent/Descent

1,78

%

avg. Gradient

28

%

Percentage hilly

Plainpalais

Course

Elevation data are not corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	18,1 %	12:19	1,56 km	78 %	186 W
Zone 2 6:30/km - 6:01/km	12,8 %	8:40	1,37 km	79 %	210 W
Zone 3 6:00/km - 5:31/km	14,6 %	9:53	1,69 km	80 %	229 W
Zone 4 5:30/km - 5:01/km	12,9 %	8:46	1,68 km	86 %	269 W
Zone 5 5:00/km - 4:31/km	23,0 %	15:37	3,32 km	87 %	284 W
Zone 6 4:30/km - 4:01/km	15,2 %	10:20	2,40 km	88 %	291 W
Zone 7 4:00/km - 3:31/km	3,0 %	2:01	0,54 km	88 %	312 W
Zone 8 3:30/km - 3:01/km	0,4 %	0:16	0,07 km	88 %	305 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 0 < 114 bpm / 62 %HRmax	0,7 %	0:30	0,06 km	122 W	8:35/km
Zone 1 < 128 bpm / 70 %HRmax	0,5 %	0:22	0,06 km	182 W	6:21/km
Zone 2 < 142 bpm / 77 %HRmax	25,3 %	17:10	2,61 km	195 W	6:35/km
Zone 3 < 156 bpm / 85 %HRmax	18,7 %	12:40	2,18 km	223 W	5:49/km
Zone 4 < 170 bpm / 92 %HRmax	52,9 %	35:53	7,52 km	285 W	4:46/km
Zone 5 ≥ 171 bpm / 93 %HRmax	1,9 %	1:17	0,23 km	281 W	5:41/km

Power data

248

W

avg. Power

3,92

W/kg

Specific power

264

W

xPower

1,06

Variability Index

0,79

Running Effectiveness

0,75

Efficiency Index

1,62

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,9 %	0:36	0,04 km	63 %	14:58/km
Zone 2 101 W - 200 W	18,7 %	12:42	1,83 km	76 %	6:56/km
Zone 3 201 W - 300 W	62,3 %	42:16	8,06 km	84 %	5:15/km
Zone 4 301 W - 400 W	17,9 %	12:09	2,68 km	89 %	4:32/km
Zone 5 401 W - …	0,2 %	0:09	0,03 km	90 %	4:36/km

Course

Running Dynamics

182

spm

Cadence (Running)

1,02

m

Stride length

12346

Total steps

Miscellaneous

01.11.2022

Date

07:33

Time of day

14

RPE

4

Subjective feeling

rainy

Weather condition

12

°C

Temperature

10

°C

Dew Point

5

km/h

Wind speed

S / 199

°

Wind direction

88

%

Humidity

1022

hpa

Pressure

12

°C

Wind chill factor

12

°C

Heat index

Garmin Instinct Solar

GPS

Polar OH1

HRMonitor

VFF V-Trail 2.0 I

Running Shoes

Garmin Instinct Solar

Device

Notes:
9-6

Source of weather data: Powered by Dark Sky

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