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Dauerlauf: Herbstregenrunde

Overview

12,25
km
Distance
57:10
Time
4:40
/km
Pace
246
W
avg. Power
149
bpm
avg. Heart rate
655
kcal
Energy
53,38
 VO2max
104
 TRIMP
-
m
Elevation

Course

Heart rate data

149
bpm
avg. Heart rate
79
%
avg. Heart rate
655
kcal
Energy
104
 TRIMP

Pace data

4:40
/km
avg. Pace
12,9
km/h
avg. Speed
53,38
EffectiveVO2max
1,13
 Aerobic Efficiency

Power data

246
W
avg. Power
3,76
W/kg
Specific power
0,95
 Running Effectiveness
0,87
 Efficiency Index
1,64
 Aerobic Efficiency

Laps

Distance Time Pace bpm Power
1,00km 4:41 4:41/km 128bpm 251W
1,00km 4:23 4:23/km 147bpm 257W
1,00km 4:24 4:24/km 151bpm 261W
1,00km 4:36 4:35/km 153bpm 251W
1,00km 4:31 4:32/km 153bpm 258W
1,00km 4:42 4:41/km 150bpm 236W
1,00km 4:47 4:47/km 155bpm 240W
1,00km 4:44 4:44/km 153bpm 247W
1,00km 4:28 4:28/km 152bpm 248W
1,00km 5:19 5:19/km 147bpm 222W
1,00km 4:36 4:36/km 151bpm 247W
1,00km 4:45 4:45/km 147bpm 239W
0,25km 1:15 5:00/km 151bpm 246W

Running Dynamics

186
spm
Cadence (Running)
1,15
m
Stride length
-
cm
Vertical oscillation
-
%
Vertical ratio
258
ms
Ground contact time
49,7L/50,3R
%
Ground contact balance
65
ms
 Flight time
20,0
%
 Flight ratio
10633
Total steps

Miscellaneous

03.11.2022
Date
15:04
Time of day
12
 RPE
rainy
Weather condition
14
°C
Temperature

Source of weather data: Powered by Dark Sky

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