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Easy run: 35' base

Overview

10,95

km

Distance

1:05:44

Time

1:05:44

Elapsed time

6:00

/km

Pace

215

W

avg. Power

137

bpm

avg. Heart rate

146

bpm

max. Heart rate

659

kcal

Energy

45,46

VO2max

103

TRIMP

19

m

Elevation

Laps

Distance	Time	Pace	bpm	Power	elev.
0,99km	6:12	6:17/km	130bpm	206W	+1/-4
0,99km	5:42	5:44/km	141bpm	230W	+4/-4
1,01km	5:57	5:51/km	140bpm	219W	+0/-4
0,98km	5:45	5:52/km	140bpm	218W	+0/-4
1,02km	6:06	5:58/km	139bpm	217W	+4/-4
1,00km	5:55	5:56/km	139bpm	225W	+4/-0
0,99km	5:56	6:00/km	137bpm	214W	+0/-4
1,01km	6:07	6:04/km	137bpm	213W	+4/-4
1,00km	6:08	6:08/km	137bpm	208W	+1/-4
0,99km	6:02	6:07/km	137bpm	215W	+4/-3
0,96km	5:54	6:09/km	136bpm	212W	+2/-0

Composite data

6:00

/km

avg. Pace

10,0

km/h

avg. Speed

6:01

/km

avg. GAP

11,14

km

Km-effort

0,95

Aerobic Efficiency

1,00 / 5:59

/km

VI / xPace

1,00 / 6:00

/km

VI / xGAP

45,46

Effective VO₂max

103

TRIMP

137

bpm

avg. Heart rate

74

%

avg. Heart rate

146

bpm

max. Heart rate

79

%

max. Heart rate

659

kcal

Energy

+0,6

%

Pa:Hr

+0,4

%

Pw:Hr

+19/-28

m

Ascent/Descent

0,43

%

avg. Gradient

4

%

Percentage hilly

Plainpalais

Course

Elevation data are not corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	16,5 %	10:50	1,47 km	73 %	196 W
Zone 2 6:30/km - 6:01/km	29,1 %	19:09	3,05 km	74 %	213 W
Zone 3 6:00/km - 5:31/km	38,8 %	25:29	4,43 km	76 %	221 W
Zone 4 5:30/km - 5:01/km	12,8 %	8:23	1,60 km	75 %	230 W
Zone 5 5:00/km - 4:31/km	2,4 %	1:34	0,33 km	74 %	235 W
Zone 6 4:30/km - 4:01/km	0,4 %	0:15	0,06 km	68 %	220 W
Zone 7 4:00/km - 3:31/km	0,1 %	0:04	0,02 km	76 %	246 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 0 < 114 bpm / 62 %HRmax	1,3 %	0:52	0,12 km	139 W	7:11/km
Zone 1 < 128 bpm / 70 %HRmax	1,0 %	0:39	0,11 km	226 W	5:42/km
Zone 2 < 142 bpm / 77 %HRmax	85,3 %	56:06	9,32 km	215 W	6:01/km
Zone 3 < 156 bpm / 85 %HRmax	12,3 %	8:07	1,39 km	227 W	5:50/km
Zone 4 < 170 bpm / 92 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 171 bpm / 93 %HRmax	0,0 %	-	-	-	-

Power data

215

W

avg. Power

3,40

W/kg

Specific power

217

W

xPower

1,01

Variability Index

0,82

Running Effectiveness

0,77

Efficiency Index

1,57

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,4 %	0:17	0,02 km	33 %	13:20/km
Zone 2 101 W - 200 W	14,4 %	9:28	1,40 km	74 %	6:45/km
Zone 3 201 W - 300 W	85,2 %	55:59	9,52 km	75 %	5:53/km
Zone 4 301 W - 400 W	0,0 %	-	-	-	-
Zone 5 401 W - …	0,0 %	-	-	-	-

Course

Running Dynamics

182

spm

Cadence (Running)

0,92

m

Stride length

11963

Total steps

Miscellaneous

04.11.2022

Date

09:15

Time of day

9

RPE

5

Subjective feeling

rainy

Weather condition

7

°C

Temperature

5

°C

Dew Point

8

km/h

Wind speed

S / 189

°

Wind direction

86

%

Humidity

1011

hpa

Pressure

4

°C

Wind chill factor

6

°C

Heat index

Garmin Instinct Solar

GPS

Polar OH1

HRMonitor

Vibram V-Alpha

Running Shoes

Garmin Instinct Solar

Device

Notes:
9-3

Source of weather data: Powered by Dark Sky

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