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Long Run: Geneva Trail Running

Overview

26,07

km

Distance

2:14:30

Time

2:14:30

Elapsed time

5:10

/km

Pace

261

W

avg. Power

157

bpm

avg. Heart rate

173

bpm

max. Heart rate

1 655

kcal

Energy

45,46

VO2max

335

TRIMP

208

m

Elevation

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:20	6:22/km	137bpm	200W	+4/-8
1,00km	6:54	6:58/km	149bpm	184W	+6/-4
1,00km	5:15	5:13/km	152bpm	258W	+0/-0
0,99km	4:55	4:56/km	154bpm	273W	+0/-1
1,00km	4:59	5:00/km	155bpm	277W	+4/-0
1,01km	5:38	5:35/km	159bpm	271W	+30/-0
1,00km	4:40	4:39/km	159bpm	268W	+0/-26
1,00km	4:47	4:46/km	163bpm	280W	+18/-18
0,99km	4:44	4:45/km	162bpm	293W	+2/-0
1,01km	5:01	4:59/km	161bpm	278W	+7/-0
0,99km	4:41	4:43/km	164bpm	282W	+0/-7
1,00km	4:54	4:54/km	162bpm	273W	+0/-4
1,01km	4:46	4:44/km	162bpm	293W	+2/-0
0,99km	4:49	4:52/km	159bpm	278W	+0/-1
1,01km	5:40	5:39/km	161bpm	232W	+20/-22
1,00km	5:10	5:12/km	161bpm	288W	+22/-3
1,00km	4:55	4:54/km	158bpm	286W	+12/-6
1,00km	4:51	4:49/km	158bpm	279W	+4/-1
0,99km	4:41	4:42/km	154bpm	245W	+0/-40
1,00km	5:02	5:02/km	160bpm	286W	+8/-0
0,99km	5:33	5:37/km	159bpm	264W	+27/-0
1,01km	5:15	5:12/km	158bpm	258W	+9/-8
1,00km	5:29	5:28/km	160bpm	222W	+31/-46
1,00km	5:17	5:17/km	159bpm	234W	+2/-27
1,00km	4:51	4:51/km	159bpm	278W	+0/-1
1,00km	4:54	4:55/km	157bpm	279W	+2/-0
0,07km	0:30	6:53/km	158bpm	197W	+1/-0

Composite data

5:10

/km

avg. Pace

11,6

km/h

avg. Speed

5:08

/km

avg. GAP

28,15

km

Km-effort

0,97

Aerobic Efficiency

1,01 / 5:06

/km

VI / xPace

1,01 / 5:05

/km

VI / xGAP

45,46

Effective VO₂max

335

TRIMP

157

bpm

avg. Heart rate

85

%

avg. Heart rate

173

bpm

max. Heart rate

94

%

max. Heart rate

1 655

kcal

Energy

+0,3

%

Pa:Hr

+1,5

%

Pw:Hr

+208/-217

m

Ascent/Descent

1,63

%

avg. Gradient

22

%

Percentage hilly

Plainpalais

Course

Elevation data are not corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	8,8 %	11:47	1,48 km	82 %	189 W
Zone 2 6:30/km - 6:01/km	5,9 %	7:54	1,25 km	84 %	227 W
Zone 3 6:00/km - 5:31/km	10,7 %	14:23	2,50 km	85 %	240 W
Zone 4 5:30/km - 5:01/km	25,7 %	34:33	6,60 km	86 %	265 W
Zone 5 5:00/km - 4:31/km	37,0 %	49:43	10,46 km	86 %	280 W
Zone 6 4:30/km - 4:01/km	11,4 %	15:18	3,55 km	86 %	285 W
Zone 7 4:00/km - 3:31/km	0,7 %	0:53	0,23 km	87 %	286 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 0 < 114 bpm / 62 %HRmax	0,4 %	0:34	0,06 km	92 W	9:49/km
Zone 1 < 128 bpm / 70 %HRmax	0,3 %	0:25	0,06 km	139 W	7:30/km
Zone 2 < 142 bpm / 77 %HRmax	2,4 %	3:17	0,55 km	218 W	5:59/km
Zone 3 < 156 bpm / 85 %HRmax	31,1 %	41:48	7,83 km	247 W	5:20/km
Zone 4 < 170 bpm / 92 %HRmax	65,1 %	1:27:37	17,41 km	271 W	5:02/km
Zone 5 ≥ 171 bpm / 93 %HRmax	0,6 %	0:50	0,16 km	263 W	5:09/km

Power data

261

W

avg. Power

4,12

W/kg

Specific power

266

W

xPower

1,02

Variability Index

0,78

Running Effectiveness

0,74

Efficiency Index

1,66

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,3 %	0:24	0,03 km	48 %	12:42/km
Zone 2 101 W - 200 W	9,0 %	12:09	1,80 km	83 %	6:45/km
Zone 3 201 W - 300 W	80,3 %	1:48:04	21,29 km	86 %	5:05/km
Zone 4 301 W - 400 W	10,3 %	13:54	2,95 km	88 %	4:43/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course

Running Dynamics

182

spm

Cadence (Running)

1,06

m

Stride length

24479

Total steps

Miscellaneous

06.11.2022

Date

07:46

Time of day

13

RPE

5

Subjective feeling

cloudy

Weather condition

3

°C

Temperature

1

°C

Dew Point

1

km/h

Wind speed

NE / 65

°

Wind direction

86

%

Humidity

1020

hpa

Pressure

0

°C

Wind chill factor

2

°C

Heat index

Garmin Instinct Solar

GPS

Polar OH1

HRMonitor

VFF V-Trail 2.0 I

Running Shoes

Garmin Instinct Solar

Device

Notes:
10-7

Source of weather data: Powered by Dark Sky

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