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Tempo Run: 3x 2kBâtie

Overview

11,81

km

Distance

1:00:20

Time

1:00:20

Elapsed time

5:07

/km

Pace

264

W

avg. Power

154

bpm

avg. Heart rate

182

bpm

max. Heart rate

691

kcal

Energy

47,56

VO2max

145

TRIMP

143

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	2,50 km	14:30	5:49/km	-1:25/km
2.	2,17 km	9:43	4:29/km	-0:05/km
3.	2,19 km	9:30	4:20/km	+0:04/km
4.	2,17 km	9:32	4:23/km	+0:01/km
5.	2,78 km	17:05	6:09/km	-1:45/km
Average (active)			4:24/km	+0:43/km
	Average (total)		5:07/km

Distance	Time	Pace	bpm	Power	elev.
0,99km	6:04	6:07/km	138bpm	208W	+0/-7
0,99km	5:27	5:29/km	143bpm	234W	+0/-7
1,00km	5:31	5:30/km	153bpm	285W	+38/-0
1,01km	4:24	4:21/km	166bpm	314W	+8/-12
0,99km	4:11	4:13/km	167bpm	320W	+16/-35
1,00km	4:33	4:32/km	170bpm	322W	+17/-9
1,01km	4:10	4:07/km	168bpm	309W	+12/-33
0,99km	4:33	4:34/km	172bpm	334W	+31/-12
1,00km	4:14	4:13/km	167bpm	298W	+4/-28
1,00km	5:49	5:50/km	147bpm	216W	+1/-9
1,00km	5:55	5:56/km	143bpm	223W	+3/-0
0,81km	5:30	6:46/km	138bpm	191W	+6/-4

Composite data

5:07

/km

avg. Pace

11,7

km/h

avg. Speed

5:05

/km

avg. GAP

13,24

km

Km-effort

1,00

Aerobic Efficiency

1,07 / 4:46

/km

VI / xPace

1,08 / 4:43

/km

VI / xGAP

47,56

Effective VO₂max

145

TRIMP

154

bpm

avg. Heart rate

84

%

avg. Heart rate

182

bpm

max. Heart rate

99

%

max. Heart rate

691

kcal

Energy

+3,8

%

Pa:Hr

+4,8

%

Pw:Hr

+143/-161

m

Ascent/Descent

2,57

%

avg. Gradient

40

%

Percentage hilly

Plainpalais

Course

Elevation data are not corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	11,3 %	6:48	0,86 km	76 %	187 W
Zone 2 6:30/km - 6:01/km	11,8 %	7:08	1,14 km	78 %	219 W
Zone 3 6:00/km - 5:31/km	21,9 %	13:12	2,31 km	79 %	228 W
Zone 4 5:30/km - 5:01/km	11,9 %	7:10	1,34 km	82 %	252 W
Zone 5 5:00/km - 4:31/km	11,3 %	6:49	1,44 km	90 %	318 W
Zone 6 4:30/km - 4:01/km	21,1 %	12:45	3,01 km	91 %	327 W
Zone 7 4:00/km - 3:31/km	10,3 %	6:12	1,62 km	90 %	309 W
Zone 8 3:30/km - 3:01/km	0,5 %	0:17	0,08 km	90 %	333 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 0 < 114 bpm / 62 %HRmax	0,9 %	0:31	0,04 km	78 W	11:56/km
Zone 1 < 128 bpm / 70 %HRmax	0,5 %	0:19	0,05 km	191 W	6:47/km
Zone 2 < 142 bpm / 77 %HRmax	23,1 %	13:56	2,23 km	208 W	6:15/km
Zone 3 < 156 bpm / 85 %HRmax	27,5 %	16:35	2,91 km	229 W	5:42/km
Zone 4 < 170 bpm / 92 %HRmax	34,2 %	20:37	4,81 km	309 W	4:17/km
Zone 5 ≥ 171 bpm / 93 %HRmax	13,9 %	8:23	1,77 km	336 W	4:45/km

Power data

264

W

avg. Power

4,17

W/kg

Specific power

293

W

xPower

1,11

Variability Index

0,78

Running Effectiveness

0,74

Efficiency Index

1,71

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	1,1 %	0:40	0,04 km	57 %	14:52/km
Zone 2 101 W - 200 W	10,5 %	6:20	0,95 km	76 %	6:39/km
Zone 3 201 W - 300 W	57,1 %	34:27	6,46 km	82 %	5:20/km
Zone 4 301 W - 400 W	27,9 %	16:52	3,89 km	91 %	4:20/km
Zone 5 401 W - …	3,4 %	2:02	0,46 km	94 %	4:26/km

Course

Running Dynamics

182

spm

Cadence (Running)

1,08

m

Stride length

10981

Total steps

Miscellaneous

22.11.2022

Date

07:43

Time of day

17

RPE

4

Subjective feeling

rainy

Weather condition

5

°C

Temperature

4

°C

Dew Point

6

km/h

Wind speed

S / 202

°

Wind direction

92

%

Humidity

1005

hpa

Pressure

1

°C

Wind chill factor

4

°C

Heat index

#Boucles Bâtie

Tags

Garmin Instinct Solar

GPS

Polar OH1

HRMonitor

VFF V-Trail 2.0 I

Running Shoes

Garmin Instinct Solar

Device

Notes:
10-8

Source of weather data: Powered by Dark Sky

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