Dauerlauf: Laufpause Ende

Overview

10,27

Distance

48:40

Time

4:44

/km

Pace

240

avg. Power

163

bpm

avg. Heart rate

171

bpm

max. Heart rate

648

kcal

Energy

45,74

VO2max

123

TRIMP

Elevation

Course

Heart rate data

163

bpm

avg. Heart rate

171

bpm

max. Heart rate

648

kcal

Energy

123

TRIMP

80,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,0 %	0:01	-	28 W	-
Zone 2 < 125 bpm / 66 %HRmax	0,5 %	0:16	0,05 km	144 W	5:14/km
Zone 3 < 135 bpm / 72 %HRmax	0,4 %	0:11	0,04 km	260 W	4:35/km
Zone 4 < 145 bpm / 77 %HRmax	1,2 %	0:34	0,14 km	256 W	4:12/km
Zone 5 < 155 bpm / 82 %HRmax	1,8 %	0:54	0,20 km	254 W	4:25/km
Zone 6 < 165 bpm / 88 %HRmax	69,0 %	33:35	7,12 km	239 W	4:43/km
Zone 7 < 175 bpm / 93 %HRmax	27,0 %	13:10	2,72 km	240 W	4:50/km
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:44

/km

avg. Pace

12,7

km/h

avg. Speed

4:44

/km

avg. GAP

45,74

Effective VO₂max

1,01

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,7 %	0:21	0,02 km	77 %	69 W
Zone 2 6:30/km - 6:01/km	0,7 %	0:21	0,07 km	86 %	202 W
Zone 3 6:00/km - 5:31/km	3,0 %	1:29	0,26 km	86 %	224 W
Zone 4 5:30/km - 5:01/km	15,7 %	7:38	1,35 km	88 %	234 W
Zone 5 5:00/km - 4:31/km	59,6 %	29:02	6,33 km	87 %	241 W
Zone 6 4:30/km - 4:01/km	19,7 %	9:35	2,20 km	86 %	249 W
Zone 7 4:00/km - 3:31/km	0,5 %	0:15	0,05 km	74 %	258 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

240

avg. Power

3,66

W/kg

Specific power

0,96

Running Effectiveness

0,88

Efficiency Index

1,47

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,5 %	0:15	0,02 km	71 %	12:49/km
Zone 2 101 W - 200 W	2,9 %	1:25	0,27 km	85 %	5:21/km
Zone 3 201 W - 300 W	95,6 %	46:31	9,89 km	87 %	4:42/km
Zone 4 301 W - 400 W	1,0 %	0:28	0,09 km	89 %	5:04/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

10,27

Distance

0,00

avg. Gradient

10,27

Km-effort

Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:27	4:27/km	153bpm	259W	+8/-1
1,00km	4:33	4:33/km	163bpm	252W	+4/-6
1,00km	4:36	4:36/km	165bpm	242W	+0/-4
1,00km	4:47	4:47/km	163bpm	237W	+0/-0
1,00km	4:41	4:41/km	162bpm	242W	+0/-0
1,00km	4:41	4:40/km	163bpm	243W	+2/-0
1,00km	4:58	4:58/km	163bpm	237W	+8/-5
1,00km	4:52	4:52/km	165bpm	228W	+0/-5
1,00km	4:50	4:50/km	166bpm	235W	+0/-0
1,00km	4:51	4:51/km	166bpm	234W	+1/-0
0,27km	1:25	5:09/km	161bpm	225W	+0/-0

Running Dynamics

184

spm

Cadence (Running)

1,15

Stride length

8955

Total steps

Miscellaneous

26.11.2022

Date

13:28

Time of day

RPE

cloudy

Weather condition

°C

Temperature

Langarmshirt, T-Shirt, Jacke, kurz Hose

Kleidung

Xero Forza

Laufschuhe