Dauerlauf: Resturlaubstag ausnutzen

Overview

10,52

Distance

48:45

Time

4:38

/km

Pace

245

avg. Power

159

bpm

avg. Heart rate

200

bpm

max. Heart rate

600

kcal

Energy

48,89

VO2max

113

TRIMP

Elevation

Course

Heart rate data

159

bpm

avg. Heart rate

200

bpm

max. Heart rate

106

max. Heart rate

600

kcal

Energy

113

TRIMP

109,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,2 %	0:07	0,01 km	75 W	8:58/km
Zone 2 < 125 bpm / 66 %HRmax	0,4 %	0:11	0,04 km	233 W	4:38/km
Zone 3 < 135 bpm / 72 %HRmax	0,1 %	0:03	0,01 km	301 W	4:00/km
Zone 4 < 145 bpm / 77 %HRmax	0,0 %	-	-	-	-
Zone 5 < 155 bpm / 82 %HRmax	32,5 %	15:52	3,44 km	243 W	4:37/km
Zone 6 < 165 bpm / 88 %HRmax	55,7 %	27:08	5,77 km	243 W	4:42/km
Zone 7 < 175 bpm / 93 %HRmax	1,0 %	0:28	0,11 km	261 W	4:17/km
Zone 8 < 185 bpm / 98 %HRmax	2,8 %	1:22	0,29 km	253 W	4:38/km
Zone 9 ≥ 186 bpm / 99 %HRmax	7,3 %	3:34	0,84 km	262 W	4:16/km

Pace data

4:38

/km

avg. Pace

12,9

km/h

avg. Speed

4:37

/km

avg. GAP

48,89

Effective VO₂max

1,06

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,2 %	0:07	0,01 km	51 %	75 W
Zone 2 6:30/km - 6:01/km	0,1 %	0:04	0,01 km	76 %	169 W
Zone 3 6:00/km - 5:31/km	2,8 %	1:23	0,23 km	84 %	249 W
Zone 4 5:30/km - 5:01/km	9,1 %	4:25	0,82 km	85 %	244 W
Zone 5 5:00/km - 4:31/km	58,8 %	28:40	6,14 km	84 %	241 W
Zone 6 4:30/km - 4:01/km	27,6 %	13:28	3,14 km	87 %	252 W
Zone 7 4:00/km - 3:31/km	1,3 %	0:38	0,16 km	94 %	280 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

245

avg. Power

3,74

W/kg

Specific power

0,96

Running Effectiveness

0,88

Efficiency Index

1,53

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,2 %	0:05	0,01 km	63 %	11:54/km
Zone 2 101 W - 200 W	2,5 %	1:12	0,24 km	80 %	5:01/km
Zone 3 201 W - 300 W	97,2 %	47:20	10,25 km	85 %	4:37/km
Zone 4 301 W - 400 W	0,2 %	0:06	0,01 km	77 %	6:54/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

10,52

Distance

0,00

avg. Gradient

10,52

Km-effort

Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:19	4:20/km	179bpm	264W	+4/-0
1,00km	4:35	4:34/km	165bpm	252W	+8/-7
1,00km	4:33	4:33/km	155bpm	244W	+1/-5
1,00km	4:38	4:39/km	156bpm	242W	+0/-0
1,00km	4:45	4:45/km	157bpm	243W	+6/-0
1,00km	4:42	4:42/km	155bpm	243W	+4/-5
1,00km	4:43	4:43/km	156bpm	237W	+1/-5
1,00km	4:36	4:37/km	158bpm	243W	+0/-2
1,00km	4:43	4:43/km	159bpm	244W	+8/-4
1,00km	4:42	4:42/km	157bpm	246W	+8/-7
0,51km	2:29	4:50/km	156bpm	226W	+0/-5

Running Dynamics

186

spm

Cadence (Running)

1,16

Stride length

9068

Total steps

Miscellaneous

06.12.2022

Date

14:23

Time of day

RPE

cloudy

Weather condition

°C

Temperature

Langarmshirt, T-Shirt, Jacke, kurz Hose

Kleidung

Shamma Warriors Maximus

Laufschuhe