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Long Run: Geneva Trail Running

Overview

23,07

km

Distance

1:52:00

Time

1:52:00

Elapsed time

4:51

/km

Pace

281

W

avg. Power

160

bpm

avg. Heart rate

179

bpm

max. Heart rate

1 446

kcal

Energy

47,46

VO2max

293

TRIMP

138

m

Elevation

Laps

Distance	Time	Pace	bpm	Power	elev.
0,99km	5:58	6:02/km	138bpm	213W	+4/-8
1,01km	5:27	5:24/km	147bpm	247W	+0/-0
0,99km	5:03	5:06/km	154bpm	268W	+4/-1
1,01km	5:07	5:04/km	155bpm	273W	+5/-4
0,99km	4:48	4:51/km	155bpm	283W	+7/-4
1,00km	4:47	4:48/km	158bpm	288W	+1/-0
1,00km	5:28	5:30/km	163bpm	268W	+29/-6
1,00km	4:30	4:32/km	165bpm	291W	+17/-31
1,00km	4:28	4:29/km	165bpm	299W	+0/-5
1,01km	4:46	4:43/km	165bpm	295W	+4/-1
1,01km	4:54	4:52/km	164bpm	278W	+4/-6
1,00km	4:34	4:35/km	164bpm	296W	+1/-4
0,99km	4:40	4:43/km	162bpm	290W	+0/-0
1,01km	4:41	4:38/km	162bpm	299W	+1/-0
0,99km	5:00	5:04/km	165bpm	274W	+18/-20
1,01km	5:10	5:08/km	163bpm	275W	+21/-8
1,00km	4:45	4:43/km	165bpm	309W	+14/-4
1,00km	4:39	4:39/km	163bpm	297W	+4/-4
1,00km	4:30	4:31/km	162bpm	276W	+0/-24
1,00km	4:30	4:29/km	162bpm	289W	+0/-14
0,99km	4:32	4:35/km	164bpm	299W	+0/-2
1,01km	4:43	4:41/km	164bpm	295W	+2/-0
0,99km	4:35	4:37/km	161bpm	293W	+1/-4
0,08km	0:26	4:46/km	162bpm	274W	+0/-0

Composite data

4:51

/km

avg. Pace

12,4

km/h

avg. Speed

4:50

/km

avg. GAP

24,45

km

Km-effort

1,01

Aerobic Efficiency

1,01 / 4:48

/km

VI / xPace

1,01 / 4:48

/km

VI / xGAP

47,46

Effective VO₂max

293

TRIMP

160

bpm

avg. Heart rate

87

%

avg. Heart rate

179

bpm

max. Heart rate

97

%

max. Heart rate

1 446

kcal

Energy

-1,9

%

Pa:Hr

-2,2

%

Pw:Hr

+138/-150

m

Ascent/Descent

1,25

%

avg. Gradient

15

%

Percentage hilly

Plainpalais

Course

Elevation data are not corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	4,3 %	4:52	0,59 km	83 %	211 W
Zone 2 6:30/km - 6:01/km	3,8 %	4:14	0,68 km	83 %	235 W
Zone 3 6:00/km - 5:31/km	7,1 %	7:55	1,37 km	84 %	248 W
Zone 4 5:30/km - 5:01/km	14,9 %	16:40	3,19 km	85 %	267 W
Zone 5 5:00/km - 4:31/km	42,1 %	47:09	9,93 km	88 %	291 W
Zone 6 4:30/km - 4:01/km	25,5 %	28:31	6,62 km	88 %	300 W
Zone 7 4:00/km - 3:31/km	2,3 %	2:37	0,68 km	89 %	298 W
Zone 8 3:30/km - 3:01/km	0,0 %	0:03	0,01 km	90 %	331 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 0 < 114 bpm / 62 %HRmax	0,5 %	0:31	0,06 km	103 W	9:05/km
Zone 1 < 128 bpm / 70 %HRmax	0,4 %	0:30	0,10 km	231 W	5:00/km
Zone 2 < 142 bpm / 77 %HRmax	1,8 %	2:01	0,31 km	208 W	6:25/km
Zone 3 < 156 bpm / 85 %HRmax	20,0 %	22:23	4,33 km	263 W	5:10/km
Zone 4 < 170 bpm / 92 %HRmax	74,5 %	1:23:30	17,72 km	290 W	4:43/km
Zone 5 ≥ 171 bpm / 93 %HRmax	2,8 %	3:06	0,55 km	269 W	5:39/km

Power data

281

W

avg. Power

4,44

W/kg

Specific power

284

W

xPower

1,01

Variability Index

0,77

Running Effectiveness

0,73

Efficiency Index

1,76

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,3 %	0:22	0,03 km	46 %	11:48/km
Zone 2 101 W - 200 W	2,6 %	2:57	0,46 km	85 %	6:26/km
Zone 3 201 W - 300 W	66,4 %	1:14:21	15,00 km	86 %	4:57/km
Zone 4 301 W - 400 W	30,7 %	34:21	7,58 km	89 %	4:32/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course

Running Dynamics

184

spm

Cadence (Running)

1,12

m

Stride length

20608

Total steps

Miscellaneous

08.12.2022

Date

07:11

Time of day

16

RPE

5

Subjective feeling

fair

Weather condition

-

°C

Temperature

-1

°C

Dew Point

2

km/h

Wind speed

SE / 124

°

Wind direction

91

%

Humidity

1012

hpa

Pressure

-4

°C

Wind chill factor

-2

°C

Heat index

Garmin Instinct Solar

GPS

Polar OH1

HRMonitor

VFF V-Trail 2.0 I

Running Shoes

Garmin Instinct Solar

Device

Notes:
10-7

Source of weather data: Powered by Dark Sky

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