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Dauerlauf: Akklimatisierungslauf

Overview

10.00
km
Distance
42:17
Time
43:58
Elapsed time
4:14
/km
Pace
178
bpm
avg. Heart rate
185
bpm
max. Heart rate
711
kcal
Energy
46.72
 VO2max
108
 TRIMP
53
m
Elevation

Course

Heart rate data

178
bpm
avg. Heart rate
87
%
avg. Heart rate
185
bpm
max. Heart rate
91
%
max. Heart rate
711
kcal
Energy
108
 TRIMP
4.3
 Training Effect

Pace data

4:14
/km
avg. Pace
14.2
km/h
avg. Speed
46.72
Effective VO2max

Elevation data

10.00
km
Distance
+53/-51
m
Ascent/Descent
0.0
Climb Score
10
%
Percentage hilly
0.53
%
avg. Gradient

Laps

Distance Time Pace diff
1. 1.00 km 3:53 3:53/km +0:21/km
2. 1.00 km 4:13 4:13/km +0:01/km
3. 1.00 km 4:16 4:16/km -0:02/km
4. 1.00 km 4:10 4:10/km +0:04/km
5. 1.00 km 4:07 4:07/km +0:07/km
6. 1.00 km 4:19 4:19/km -0:05/km
7. 1.00 km 4:12 4:12/km +0:02/km
8. 1.00 km 4:12 4:12/km +0:02/km
9. 1.00 km 4:14 4:14/km -0:00/km
10. 1.00 km 4:40 4:40/km -0:27/km
Average (total) 4:14/km

Running Dynamics

162
spm
Cadence (Running)
1.46
m
Stride length
6850
Number of steps

Miscellaneous

05.12.2016
Date
16:48
Time of day
17
 RPE
cloudy
Weather condition
4
°C
Temperature
17
km/h
Wind speed
SW / 230
°
Wind direction
93
%
Humidity
1025
hpa
Pressure
-1
°C
Wind chill factor
3
°C
Heat index
Asics Gel-DS Racer 10
Laufschuhe
Garmin Forerunner 920XT
Device

Notes:
Fühlte sich ziemlich schlecht an - warum ist es denn ach so viel kälter als in Dubai?

Source of weather data: openweathermap.org

Heart rate variability

2.3
lnRMSSD
336
ms
avg. R-R interval
10
ms
RMSSD
10
ms
SDSD
18
ms
SDNN
7
ms
5 min-SDNN
0.1
%
pNN50
0.1
%
pNN20
0.5
%
Anomalies

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