Athlete
raghnarok
Total distance
17 795,56 km
Activities
1 407x
Total duration
69d 08:31:37
Overview
11,73
km
Distance
1:16:55
Time
1:16:55
Elapsed time
6:33
/km
Pace
197
W
avg. Power
143
bpm
avg. Heart rate
179
bpm
max. Heart rate
753
kcal
Energy
226
m
Elevation
Laps
| Distance | Time | Pace | diff | |
|---|---|---|---|---|
| 2. | 0,18 km | 1:01 | 5:32/km | -0:15/km |
| 4. | 0,19 km | 1:00 | 5:16/km | -0:30/km |
| 6. | 0,18 km | 1:03 | 6:00/km | +0:14/km |
| 8. | 0,19 km | 1:04 | 5:42/km | -0:04/km |
| 10. | 0,18 km | 1:02 | 5:44/km | -0:02/km |
| 12. | 0,18 km | 1:03 | 5:44/km | -0:02/km |
| 14. | 0,18 km | 1:03 | 6:00/km | +0:14/km |
| 16. | 0,18 km | 1:06 | 6:15/km | +0:29/km |
| Average (active) | 5:46/km | -0:47/km | ||
| Average (total) | 6:33/km | |||
| Distance | Time | Pace | bpm | Power | elev. |
|---|---|---|---|---|---|
| 0,98 km | 6:29 | 6:37/km | 132 bpm | 191 W | +4/-8 |
| 1,02 km | 6:14 | 6:08/km | 137 bpm | 211 W | +0/-1 |
| 0,99 km | 6:14 | 6:17/km | 139 bpm | 206 W | +2/-0 |
| 1,00 km | 6:54 | 6:54/km | 140 bpm | 209 W | +29/-0 |
| 1,00 km | 6:19 | 6:18/km | 133 bpm | 204 W | +1/-4 |
| 1,00 km | 6:26 | 6:26/km | 139 bpm | 192 W | +25/-36 |
| 1,00 km | 6:43 | 6:42/km | 160 bpm | 189 W | +54/-74 |
| 1,00 km | 6:46 | 6:46/km | 161 bpm | 211 W | +69/-48 |
| 1,00 km | 7:11 | 7:13/km | 156 bpm | 171 W | +41/-63 |
| 1,00 km | 6:03 | 6:04/km | 140 bpm | 205 W | +2/-8 |
| 1,01 km | 6:38 | 6:35/km | 137 bpm | 189 W | +4/-9 |
| 0,74 km | 4:59 | 6:47/km | 136 bpm | 193 W | +5/-0 |
Composite data
6:33
/km
avg. Pace
9,2
km/h
avg. Speed
13,99
km
Km-effort
39,25
Effective VO2max
143
bpm
avg. Heart rate
78
%
avg. Heart rate
179
bpm
max. Heart rate
97
%
max. Heart rate
753
kcal
Energy
+226/-241
m
Ascent/Descent
3,98
%
avg. Gradient
19,3
m/km
Relative elevation gain
2,7
Climb Score
Plainpalais
Route name
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 6:31/km |
|
43,5 % | 33:30 | 4,36 km | 146 bpm | 174 W |
|
Zone 2 6:30/km - 6:01/km |
|
32,4 % | 24:55 | 3,99 km | 139 bpm | 201 W |
|
Zone 3 6:00/km - 5:31/km |
|
15,9 % | 12:14 | 2,12 km | 141 bpm | 217 W |
|
Zone 4 5:30/km - 5:01/km |
|
5,4 % | 4:08 | 0,79 km | 148 bpm | 248 W |
|
Zone 5 5:00/km - 4:31/km |
|
1,4 % | 1:06 | 0,24 km | 148 bpm | 309 W |
|
Zone 6 4:30/km - 4:01/km |
|
1,2 % | 0:57 | 0,22 km | 148 bpm | 315 W |
|
Zone 7 4:00/km - 3:31/km |
|
0,1 % | 0:06 | 0,03 km | 156 bpm | 413 W |
|
Zone 8 3:30/km - 3:01/km |
|
0,0 % | - | - | - | - |
|
Zone 9 3:00/km - … |
|
0,0 % | - | - | - | - |
| Zone | Time | Distance | Power | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 0 ≤ 114 bpm / 62 %HRmax |
|
0,6 % | 0:29 | 0,04 km | 77 W | 12:12/km |
|
Zone 1 ≤ 128 bpm / 70 %HRmax |
|
2,1 % | 1:36 | 0,25 km | 195 W | 6:17/km |
|
Zone 2 ≤ 142 bpm / 77 %HRmax |
|
65,2 % | 50:08 | 7,77 km | 197 W | 6:27/km |
|
Zone 3 ≤ 156 bpm / 85 %HRmax |
|
14,7 % | 11:19 | 1,83 km | 197 W | 6:11/km |
|
Zone 4 ≤ 170 bpm / 92 %HRmax |
|
9,3 % | 7:09 | 1,02 km | 212 W | 7:01/km |
|
Zone 5 ≥ 171 bpm / 93 %HRmax |
|
8,1 % | 6:15 | 0,82 km | 197 W | 7:39/km |
Power data
| Zone | Time | Distance | Heart rate | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 100 W |
|
3,7 % | 2:49 | 0,31 km | 137 bpm | 9:03/km |
|
Zone 2 101 W - 200 W |
|
45,5 % | 35:01 | 4,99 km | 144 bpm | 7:01/km |
|
Zone 3 201 W - 300 W |
|
46,3 % | 35:36 | 5,76 km | 141 bpm | 6:11/km |
|
Zone 4 301 W - 400 W |
|
4,4 % | 3:24 | 0,64 km | 161 bpm | 5:19/km |
|
Zone 5 401 W - … |
|
0,1 % | 0:06 | 0,03 km | 156 bpm | 3:45/km |
Course
176
spm
Cadence
0,87
m
Stride length
13537
Total steps
Miscellaneous
17.12.2022
Date
08:08
Time of day
4
Subjective feeling
fair
Weather condition
-2
°C
Temperature
-3
°C
Dew point
8
km/h
Wind speed
NE / 25
°
Wind direction
93
%
Humidity
1022
hpa
Pressure
-7
°C
Wind chill factor
-4
°C
Heat index
#Montées vita
Tags
Garmin Instinct Solar
Device
Polar H10
HRMonitor
VFF V-Trail 2.0 I
Running Shoes
Garmin Instinct Solar
Device
Weather source
Garmin
Source