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Long Run: Sortie Salève

Overview

25,16

km

Distance

3:07:03

Time

3:07:03

Elapsed time

7:26

/km

Pace

198

W

avg. Power

152

bpm

avg. Heart rate

172

bpm

max. Heart rate

1 829

kcal

Energy

31,49

VO2max

416

TRIMP

977

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	6,73 km	39:41	5:54/km	+1:32/km
2.	1,42 km	12:13	8:37/km	-1:11/km
3.	2,61 km	39:21	15:04/km	-7:38/km
4.	7,57 km	57:50	7:39/km	-0:13/km
5.	6,83 km	37:58	5:33/km	+1:53/km
	Average (total)		7:26/km

Distance	Time	Pace	bpm	Power	elev.
0,99km	6:06	6:09/km	139bpm	209W	+4/-8
1,00km	5:50	5:50/km	143bpm	220W	+0/-4
0,99km	6:50	6:55/km	150bpm	222W	+39/-0
1,01km	5:35	5:33/km	148bpm	238W	+3/-4
1,01km	5:41	5:37/km	147bpm	235W	+4/-3
0,99km	5:26	5:30/km	154bpm	243W	+2/-0
1,01km	6:51	6:50/km	157bpm	260W	+65/-0
1,00km	8:05	8:05/km	159bpm	254W	+100/-0
1,00km	14:15	14:15/km	166bpm	258W	+283/-0
1,00km	16:43	16:42/km	167bpm	233W	+305/-0
1,00km	14:04	14:03/km	157bpm	168W	+138/-4
1,00km	8:02	8:03/km	157bpm	147W	+13/-22
1,00km	9:09	9:11/km	149bpm	77W	+0/-205
1,00km	11:14	11:18/km	139bpm	68W	+0/-273
0,99km	6:25	6:28/km	144bpm	124W	+2/-156
1,00km	5:14	5:13/km	146bpm	201W	+0/-48
0,99km	6:00	6:03/km	147bpm	169W	+11/-59
1,01km	5:46	5:41/km	143bpm	147W	+0/-97
1,00km	5:18	5:19/km	146bpm	202W	+0/-57
1,01km	5:34	5:32/km	148bpm	238W	+0/-1
0,99km	5:20	5:23/km	149bpm	244W	+4/-6
1,00km	5:23	5:22/km	150bpm	246W	+5/-4
1,00km	5:52	5:51/km	148bpm	188W	+0/-40
0,99km	5:17	5:19/km	151bpm	249W	+0/-1
1,00km	5:49	5:50/km	148bpm	225W	+0/-1
0,17km	1:15	7:21/km	145bpm	190W	+6/-0

Composite data

7:26

/km

avg. Pace

8,1

km/h

avg. Speed

6:06

/km

avg. GAP

34,93

km

Km-effort

0,84

Aerobic Efficiency

1,10 / 6:45

/km

VI / xPace

1,08 / 5:38

/km

VI / xGAP

31,49

Effective VO₂max

416

TRIMP

152

bpm

avg. Heart rate

83

%

avg. Heart rate

172

bpm

max. Heart rate

93

%

max. Heart rate

1 829

kcal

Energy

-8,0

%

Pa:Hr

+13,4

%

Pw:Hr

+977/-991

m

Ascent/Descent

7,82

%

avg. Gradient

46

%

Percentage hilly

Plainpalais

Course

Elevation data are not corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	49,6 %	1:32:22	8,23 km	85 %	179 W
Zone 2 6:30/km - 6:01/km	7,1 %	13:11	2,11 km	80 %	192 W
Zone 3 6:00/km - 5:31/km	20,7 %	38:35	6,74 km	80 %	220 W
Zone 4 5:30/km - 5:01/km	18,8 %	34:58	6,55 km	80 %	228 W
Zone 5 5:00/km - 4:31/km	3,4 %	6:24	1,34 km	80 %	224 W
Zone 6 4:30/km - 4:01/km	0,4 %	0:45	0,18 km	79 %	230 W
Zone 7 4:00/km - 3:31/km	0,0 %	0:03	0,01 km	79 %	231 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 0 < 114 bpm / 62 %HRmax	0,7 %	1:21	0,06 km	35 W	23:57/km
Zone 1 < 128 bpm / 70 %HRmax	1,2 %	2:15	0,15 km	64 W	14:58/km
Zone 2 < 142 bpm / 77 %HRmax	10,9 %	20:26	2,80 km	137 W	7:18/km
Zone 3 < 156 bpm / 85 %HRmax	55,5 %	1:43:48	17,04 km	200 W	6:06/km
Zone 4 < 170 bpm / 92 %HRmax	30,8 %	57:38	5,02 km	225 W	11:30/km
Zone 5 ≥ 171 bpm / 93 %HRmax	0,9 %	1:36	0,10 km	258 W	16:06/km

Power data

198

W

avg. Power

3,13

W/kg

Specific power

220

W

xPower

1,11

Variability Index

0,72

Running Effectiveness

0,68

Efficiency Index

1,30

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	13,1 %	24:34	2,13 km	77 %	11:32/km
Zone 2 101 W - 200 W	24,3 %	45:26	5,94 km	83 %	7:39/km
Zone 3 201 W - 300 W	60,3 %	1:52:49	16,61 km	84 %	6:48/km
Zone 4 301 W - 400 W	2,3 %	4:15	0,48 km	89 %	8:48/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course

Running Dynamics

166

spm

Cadence (Running)

0,81

m

Stride length

31050

Total steps

Miscellaneous

18.12.2022

Date

08:11

Time of day

15

RPE

5

Subjective feeling

fair

Weather condition

-2

°C

Temperature

-4

°C

Dew Point

2

km/h

Wind speed

NE / 25

°

Wind direction

89

%

Humidity

1032

hpa

Pressure

-6

°C

Wind chill factor

-4

°C

Heat index

Garmin Instinct Solar

GPS

Polar OH1

HRMonitor

VFF V-Trail 2.0 I

Running Shoes

Garmin Instinct Solar

Device

Notes:
Gd-Gorge - crêtes - Facteur

Source of weather data: Powered by Dark Sky

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