Interval training: 12x 200m-100m <42"

Overview

11,27

Distance

1:02:34

Time

1:02:34

Elapsed time

5:33

/km

Pace

236

avg. Power

146

bpm

avg. Heart rate

178

bpm

max. Heart rate

658

kcal

Energy

45,76

VO2max

126

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	4,16 km	25:14	6:04/km	-2:48/km
2.	0,21 km	0:40	3:13/km	+0:03/km
3.	0,12 km	0:40	5:42/km	-2:26/km
4.	0,23 km	0:44	3:15/km	+0:01/km
5.	0,10 km	0:34	5:43/km	-2:28/km
6.	0,21 km	0:41	3:15/km	+0:01/km
7.	0,13 km	0:44	5:44/km	-2:28/km
8.	0,19 km	0:39	3:24/km	-0:08/km
9.	0,11 km	0:41	6:03/km	-2:47/km
10.	0,21 km	0:41	3:13/km	+0:02/km
11.	0,12 km	0:46	6:40/km	-3:24/km
12.	0,23 km	0:44	3:16/km	+0:00/km
13.	0,10 km	0:37	6:10/km	-2:54/km
14.	0,21 km	0:42	3:17/km	-0:01/km
15.	0,13 km	0:46	5:54/km	-2:38/km
16.	0,20 km	0:39	3:19/km	-0:03/km
17.	0,11 km	0:44	6:29/km	-3:14/km
18.	0,21 km	0:40	3:13/km	+0:03/km
19.	0,12 km	0:45	6:18/km	-3:02/km
20.	0,23 km	0:44	3:14/km	+0:02/km
21.	0,10 km	0:37	6:25/km	-3:10/km
22.	0,21 km	0:42	3:16/km	-0:00/km
23.	0,12 km	0:47	6:22/km	-3:06/km
24.	0,19 km	0:37	3:16/km	+0:00/km
25.	3,34 km	21:25	6:25/km	-3:09/km
Average (active)			3:16/km	+2:17/km
	Average (total)		5:33/km

Distance	Time	Pace	bpm	Power	elev.
0,99km	6:21	6:24/km	134bpm	196W	+0/-8
1,00km	6:18	6:19/km	137bpm	204W	+4/-2
0,99km	6:14	6:17/km	135bpm	206W	+5/-4
1,01km	5:23	5:18/km	144bpm	248W	+0/-1
1,00km	4:13	4:13/km	166bpm	321W	+2/-10
1,00km	4:17	4:18/km	169bpm	323W	+0/-4
0,99km	4:16	4:19/km	169bpm	321W	+1/-0
1,01km	4:30	4:25/km	168bpm	320W	+1/-0
1,00km	6:20	6:20/km	141bpm	202W	+4/-4
1,00km	6:18	6:20/km	139bpm	199W	+0/-4
0,99km	6:26	6:29/km	137bpm	187W	+4/-16
0,28km	1:59	7:03/km	137bpm	196W	+5/-0

Composite data

5:33

/km

avg. Pace

10,8

km/h

avg. Speed

5:35

/km

avg. GAP

11,44

Km-effort

0,96

Aerobic Efficiency

1,20 / 4:37

/km

VI / xPace

1,20 / 4:39

/km

VI / xGAP

45,76

Effective VO₂max

126

TRIMP

146

bpm

avg. Heart rate

178

bpm

max. Heart rate

658

kcal

Energy

+3,3

Pa:Hr

-7,3

Pw:Hr

+17/-44

Ascent/Descent

0,54

avg. Gradient

0,0

Climb Score

Percentage hilly

Plainpalais

Course

Elevation data are not corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	26,1 %	16:20	2,20 km	78 %	187 W
Zone 2 6:30/km - 6:01/km	32,3 %	20:14	3,23 km	77 %	205 W
Zone 3 6:00/km - 5:31/km	17,7 %	11:05	1,90 km	78 %	221 W
Zone 4 5:30/km - 5:01/km	6,1 %	3:50	0,73 km	77 %	230 W
Zone 5 5:00/km - 4:31/km	2,4 %	1:29	0,32 km	85 %	277 W
Zone 6 4:30/km - 4:01/km	1,7 %	1:02	0,25 km	85 %	292 W
Zone 7 4:00/km - 3:31/km	1,8 %	1:08	0,32 km	88 %	322 W
Zone 8 3:30/km - 3:01/km	10,9 %	6:48	2,11 km	92 %	428 W
Zone 9 3:00/km - …	1,0 %	0:39	0,23 km	91 %	447 W

Zone		Time	Distance	Power	Pace
Zone 0 < 114 bpm / 62 %HRmax	0,6 %	0:23	0,03 km	69 W	13:10/km
Zone 1 < 128 bpm / 70 %HRmax	1,7 %	1:05	0,19 km	211 W	5:43/km
Zone 2 < 142 bpm / 77 %HRmax	61,5 %	38:29	6,06 km	201 W	6:21/km
Zone 3 < 156 bpm / 85 %HRmax	9,2 %	5:47	1,05 km	245 W	5:29/km
Zone 4 < 170 bpm / 92 %HRmax	13,8 %	8:40	1,97 km	312 W	4:24/km
Zone 5 ≥ 171 bpm / 93 %HRmax	13,1 %	8:11	1,97 km	331 W	4:10/km

Power data

236

avg. Power

3,73

W/kg

Specific power

307

xPower

1,30

Variability Index

0,81

Running Effectiveness

0,76

Efficiency Index

1,62

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,4 %	0:16	0,01 km	47 %	18:58/km
Zone 2 101 W - 200 W	32,2 %	20:10	2,98 km	76 %	6:45/km
Zone 3 201 W - 300 W	52,5 %	32:51	5,50 km	78 %	5:58/km
Zone 4 301 W - 400 W	6,0 %	3:44	1,02 km	88 %	3:39/km
Zone 5 401 W - …	8,9 %	5:34	1,75 km	92 %	3:11/km

Course

Running Dynamics

180

spm

Cadence (Running)

1,00

Stride length

11262

Total steps

Miscellaneous

23.12.2022

Date

07:12

Time of day

RPE

Subjective feeling

rainy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

S / 197

Wind direction

Humidity

1017

hpa

Pressure

°C

Wind chill factor

°C

Heat index

#200-100