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Long Run: 1h30

Overview

19,30

km

Distance

1:36:16

Time

1:36:16

Elapsed time

4:59

/km

Pace

277

W

avg. Power

161

bpm

avg. Heart rate

175

bpm

max. Heart rate

1 263

kcal

Energy

45,98

VO2max

263

TRIMP

238

m

Elevation

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:09	6:10/km	141bpm	205W	+4/-13
0,99km	5:40	5:46/km	148bpm	224W	+4/-8
1,01km	5:32	5:28/km	159bpm	279W	+33/-9
0,99km	4:50	4:53/km	158bpm	282W	+9/-7
1,00km	5:02	5:03/km	159bpm	246W	+14/-38
0,99km	4:55	4:57/km	162bpm	275W	+9/-8
1,01km	4:47	4:45/km	166bpm	310W	+13/-0
1,00km	4:46	4:46/km	160bpm	280W	+0/-6
1,00km	4:49	4:49/km	163bpm	292W	+4/-0
1,01km	4:46	4:43/km	166bpm	293W	+9/-5
1,00km	4:44	4:44/km	164bpm	299W	+6/-0
1,00km	4:52	4:53/km	163bpm	290W	+9/-0
0,99km	4:49	4:51/km	166bpm	298W	+8/-0
1,00km	5:13	5:12/km	166bpm	297W	+39/-9
1,01km	5:05	5:03/km	164bpm	257W	+13/-24
1,00km	4:40	4:40/km	162bpm	292W	+0/-0
1,00km	4:56	4:56/km	162bpm	246W	+1/-33
1,00km	4:39	4:39/km	166bpm	309W	+19/-10
0,99km	4:38	4:40/km	170bpm	317W	+34/-18
0,31km	1:25	4:32/km	171bpm	349W	+8/-0

Composite data

4:59

/km

avg. Pace

12,0

km/h

avg. Speed

4:55

/km

avg. GAP

21,68

km

Km-effort

0,99

Aerobic Efficiency

1,01 / 4:57

/km

VI / xPace

1,01 / 4:51

/km

VI / xGAP

45,98

Effective VO₂max

263

TRIMP

161

bpm

avg. Heart rate

88

%

avg. Heart rate

175

bpm

max. Heart rate

95

%

max. Heart rate

1 263

kcal

Energy

-2,8

%

Pa:Hr

-3,1

%

Pw:Hr

+238/-189

m

Ascent/Descent

2,21

%

avg. Gradient

27

%

Percentage hilly

Plainpalais

Course

Elevation data are not corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	4,3 %	4:11	0,50 km	81 %	174 W
Zone 2 6:30/km - 6:01/km	4,3 %	4:11	0,67 km	84 %	231 W
Zone 3 6:00/km - 5:31/km	10,4 %	10:03	1,75 km	85 %	254 W
Zone 4 5:30/km - 5:01/km	20,2 %	19:29	3,72 km	88 %	275 W
Zone 5 5:00/km - 4:31/km	43,4 %	41:46	8,77 km	89 %	289 W
Zone 6 4:30/km - 4:01/km	16,4 %	15:46	3,67 km	89 %	307 W
Zone 7 4:00/km - 3:31/km	0,9 %	0:51	0,22 km	89 %	301 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 0 < 114 bpm / 62 %HRmax	0,5 %	0:29	0,04 km	87 W	12:40/km
Zone 1 < 128 bpm / 70 %HRmax	0,2 %	0:13	0,04 km	192 W	5:39/km
Zone 2 < 142 bpm / 77 %HRmax	1,8 %	1:45	0,32 km	235 W	5:24/km
Zone 3 < 156 bpm / 85 %HRmax	16,4 %	15:45	2,80 km	229 W	5:37/km
Zone 4 < 170 bpm / 92 %HRmax	77,3 %	1:14:28	15,37 km	288 W	4:51/km
Zone 5 ≥ 171 bpm / 93 %HRmax	3,8 %	3:37	0,73 km	330 W	4:59/km

Power data

277

W

avg. Power

4,38

W/kg

Specific power

284

W

xPower

1,03

Variability Index

0,76

Running Effectiveness

0,72

Efficiency Index

1,72

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,9 %	0:50	0,08 km	73 %	10:11/km
Zone 2 101 W - 200 W	3,8 %	3:38	0,54 km	82 %	6:42/km
Zone 3 201 W - 300 W	66,7 %	1:04:15	12,74 km	87 %	5:03/km
Zone 4 301 W - 400 W	28,6 %	27:34	5,94 km	90 %	4:39/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course

Running Dynamics

184

spm

Cadence (Running)

1,09

m

Stride length

17713

Total steps

Miscellaneous

26.12.2022

Date

10:10

Time of day

15

RPE

5

Subjective feeling

cloudy

Weather condition

9

°C

Temperature

7

°C

Dew Point

8

km/h

Wind speed

SW / 213

°

Wind direction

87

%

Humidity

1024

hpa

Pressure

6

°C

Wind chill factor

8

°C

Heat index

Garmin Instinct Solar

GPS

Polar OH1

HRMonitor

VFF V-Trail 2.0 I

Running Shoes

Garmin Instinct Solar

Device

Source of weather data: Powered by Dark Sky

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