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Long Run: Salève

Overview

23,69

km

Distance

2:57:43

Time

2:57:43

Elapsed time

7:30

/km

Pace

201

W

avg. Power

153

bpm

avg. Heart rate

176

bpm

max. Heart rate

1 753

kcal

Energy

30,82

VO2max

406

TRIMP

915

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	6,89 km	39:06	5:40/km	+3:24/km
2.	1,43 km	14:15	9:57/km	-0:53/km
3.	2,50 km	37:35	15:03/km	-5:59/km
4.	6,50 km	51:42	7:58/km	+1:07/km
5.	3,43 km	16:12	4:43/km	+4:21/km
6.	2,95 km	18:53	6:25/km	+2:40/km
Average (active)			9:04/km	-1:34/km
	Average (total)		7:30/km

Distance	Time	Pace	bpm	Power	elev.
0,99km	5:56	5:59/km	140bpm	219W	+2/-4
1,00km	5:37	5:37/km	149bpm	236W	+2/-4
1,00km	6:14	6:13/km	154bpm	246W	+31/-0
1,00km	5:37	5:38/km	150bpm	248W	+8/-0
1,00km	5:20	5:20/km	154bpm	254W	+0/-0
1,00km	5:17	5:16/km	154bpm	256W	+0/-0
1,00km	6:03	6:04/km	156bpm	257W	+30/-0
1,00km	10:02	10:00/km	151bpm	205W	+108/-0
1,00km	13:33	13:35/km	164bpm	243W	+237/-0
1,00km	16:33	16:33/km	171bpm	228W	+292/-0
0,99km	11:51	11:57/km	168bpm	229W	+176/-5
1,01km	7:00	6:55/km	150bpm	183W	+20/-20
1,00km	8:24	8:26/km	143bpm	104W	+4/-181
1,00km	12:07	12:11/km	144bpm	78W	+0/-342
0,99km	7:51	7:56/km	144bpm	98W	+5/-128
1,00km	6:28	6:27/km	144bpm	159W	+0/-55
1,01km	6:25	6:21/km	144bpm	137W	+0/-83
0,98km	5:27	5:34/km	151bpm	189W	+0/-65
1,02km	4:52	4:47/km	161bpm	288W	+4/-6
1,00km	4:49	4:49/km	160bpm	282W	+0/-2
1,00km	4:57	4:57/km	161bpm	249W	+0/-21
1,00km	6:13	6:11/km	145bpm	191W	+0/-20
0,99km	6:35	6:39/km	144bpm	193W	+2/-0
0,70km	4:33	6:29/km	144bpm	198W	+2/-4

Composite data

7:30

/km

avg. Pace

8,0

km/h

avg. Speed

6:04

/km

avg. GAP

32,84

km

Km-effort

0,84

Aerobic Efficiency

1,09 / 6:52

/km

VI / xPace

1,05 / 5:47

/km

VI / xGAP

30,82

Effective VO₂max

406

TRIMP

153

bpm

avg. Heart rate

83

%

avg. Heart rate

176

bpm

max. Heart rate

96

%

max. Heart rate

1 753

kcal

Energy

+5,7

%

Pa:Hr

+15,8

%

Pw:Hr

+915/-929

m

Ascent/Descent

7,78

%

avg. Gradient

47

%

Percentage hilly

Plainpalais

Course

Elevation data are not corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	55,1 %	1:37:41	9,23 km	84 %	178 W
Zone 2 6:30/km - 6:01/km	11,2 %	19:54	3,17 km	79 %	195 W
Zone 3 6:00/km - 5:31/km	15,1 %	26:50	4,68 km	81 %	223 W
Zone 4 5:30/km - 5:01/km	9,7 %	17:13	3,28 km	83 %	245 W
Zone 5 5:00/km - 4:31/km	7,3 %	12:55	2,72 km	86 %	274 W
Zone 6 4:30/km - 4:01/km	1,5 %	2:37	0,59 km	88 %	292 W
Zone 7 4:00/km - 3:31/km	0,0 %	0:05	0,02 km	82 %	264 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 0 < 114 bpm / 62 %HRmax	0,3 %	0:27	0,06 km	122 W	8:08/km
Zone 1 < 128 bpm / 70 %HRmax	0,2 %	0:26	0,07 km	207 W	5:57/km
Zone 2 < 142 bpm / 77 %HRmax	12,7 %	22:34	2,83 km	125 W	7:58/km
Zone 3 < 156 bpm / 85 %HRmax	52,4 %	1:33:07	13,85 km	190 W	6:43/km
Zone 4 < 170 bpm / 92 %HRmax	28,4 %	50:31	6,19 km	249 W	8:09/km
Zone 5 ≥ 171 bpm / 93 %HRmax	6,0 %	10:39	0,69 km	235 W	15:30/km

Power data

201

W

avg. Power

3,14

W/kg

Specific power

218

W

xPower

1,08

Variability Index

0,71

Running Effectiveness

0,66

Efficiency Index

1,31

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	12,6 %	22:19	2,04 km	78 %	10:57/km
Zone 2 101 W - 200 W	28,9 %	51:20	6,80 km	80 %	7:33/km
Zone 3 201 W - 300 W	56,3 %	1:40:03	14,21 km	86 %	7:03/km
Zone 4 301 W - 400 W	2,3 %	4:02	0,65 km	90 %	6:13/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course

Running Dynamics

164

spm

Cadence (Running)

0,81

m

Stride length

29146

Total steps

Miscellaneous

31.12.2022

Date

07:58

Time of day

18

RPE

4

Subjective feeling

fair

Weather condition

9

°C

Temperature

9

°C

Dew Point

6

km/h

Wind speed

SW / 206

°

Wind direction

97

%

Humidity

1024

hpa

Pressure

7

°C

Wind chill factor

8

°C

Heat index

Garmin Instinct Solar

GPS

Polar OH1

HRMonitor

VFF V-Trail 2.0 I

Running Shoes

Garmin Instinct Solar

Device

Notes:
Gd-Gorge - Crête - Orjobet

Source of weather data: Powered by Dark Sky

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