Interval training: 4x 1000m R.120"

Overview

11,99

Distance

1:05:31

Time

1:05:31

Elapsed time

5:28

/km

Pace

246

avg. Power

148

bpm

avg. Heart rate

173

bpm

max. Heart rate

716

kcal

Energy

45,89

VO2max

134

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	3,97 km	24:18	6:07/km	-2:03/km
2.	0,98 km	4:02	4:06/km	-0:02/km
3.	0,36 km	2:09	5:54/km	-1:50/km
4.	0,99 km	4:01	4:04/km	-0:00/km
5.	0,35 km	2:08	6:02/km	-1:57/km
6.	0,99 km	4:03	4:05/km	-0:01/km
7.	0,36 km	2:04	5:48/km	-1:44/km
8.	0,98 km	3:56	4:01/km	+0:04/km
9.	3,00 km	18:51	6:17/km	-2:13/km
Average (active)			4:04/km	+1:24/km
	Average (total)		5:28/km

Distance	Time	Pace	bpm	Power	elev.
0,99km	6:44	6:47/km	131bpm	186W	+0/-6
0,99km	6:06	6:10/km	140bpm	214W	+4/-2
1,01km	5:58	5:57/km	141bpm	224W	+3/-0
1,01km	5:36	5:32/km	148bpm	239W	+0/-1
1,00km	4:09	4:10/km	167bpm	345W	+5/-4
0,99km	4:40	4:40/km	159bpm	292W	+0/-5
0,99km	4:40	4:44/km	160bpm	296W	+5/-4
1,02km	4:49	4:45/km	162bpm	299W	+5/-0
0,99km	3:58	4:01/km	169bpm	352W	+1/-4
0,99km	6:14	6:18/km	143bpm	205W	+0/-6
1,00km	6:04	6:04/km	139bpm	213W	+0/-2
1,00km	6:34	6:33/km	139bpm	200W	+4/-0

Composite data

5:28

/km

avg. Pace

11,0

km/h

avg. Speed

5:28

/km

avg. GAP

12,23

Km-effort

0,97

Aerobic Efficiency

1,08 / 5:03

/km

VI / xPace

1,08 / 5:03

/km

VI / xGAP

45,89

Effective VO₂max

134

TRIMP

148

bpm

avg. Heart rate

173

bpm

max. Heart rate

716

kcal

Energy

-0,2

Pa:Hr

-4,1

Pw:Hr

+24/-32

Ascent/Descent

0,47

avg. Gradient

0,0

Climb Score

Percentage hilly

Plainpalais

Course

Elevation data are not corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	17,5 %	11:30	1,54 km	75 %	186 W
Zone 2 6:30/km - 6:01/km	28,8 %	18:54	3,03 km	77 %	212 W
Zone 3 6:00/km - 5:31/km	20,8 %	13:36	2,35 km	78 %	221 W
Zone 4 5:30/km - 5:01/km	5,6 %	3:41	0,71 km	78 %	240 W
Zone 5 5:00/km - 4:31/km	4,1 %	2:42	0,57 km	86 %	294 W
Zone 6 4:30/km - 4:01/km	11,8 %	7:45	1,85 km	91 %	342 W
Zone 7 4:00/km - 3:31/km	10,8 %	7:04	1,86 km	90 %	356 W
Zone 8 3:30/km - 3:01/km	0,5 %	0:20	0,10 km	88 %	383 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 0 < 114 bpm / 62 %HRmax	0,7 %	0:29	0,04 km	76 W	13:12/km
Zone 1 < 128 bpm / 70 %HRmax	1,9 %	1:13	0,19 km	190 W	6:24/km
Zone 2 < 142 bpm / 77 %HRmax	48,9 %	32:02	5,13 km	208 W	6:14/km
Zone 3 < 156 bpm / 85 %HRmax	20,8 %	13:36	2,42 km	234 W	5:37/km
Zone 4 < 170 bpm / 92 %HRmax	23,1 %	15:10	3,46 km	326 W	4:23/km
Zone 5 ≥ 171 bpm / 93 %HRmax	4,6 %	3:02	0,74 km	351 W	4:05/km

Power data

246

avg. Power

3,84

W/kg

Specific power

276

xPower

1,12

Variability Index

0,79

Running Effectiveness

0,74

Efficiency Index

1,66

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,7 %	0:28	0,03 km	53 %	15:21/km
Zone 2 101 W - 200 W	17,3 %	11:21	1,65 km	74 %	6:52/km
Zone 3 201 W - 300 W	57,1 %	37:27	6,30 km	78 %	5:57/km
Zone 4 301 W - 400 W	24,0 %	15:44	3,86 km	91 %	4:04/km
Zone 5 401 W - …	0,8 %	0:32	0,15 km	90 %	3:35/km

Course

Running Dynamics

182

spm

Cadence (Running)

1,01

Stride length

11924

Total steps

Miscellaneous

02.01.2023

Date

07:05

Time of day

RPE

Subjective feeling

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SW / 207

Wind direction

Humidity

1023

hpa

Pressure

°C

Wind chill factor

°C

Heat index

#1000m BdM