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Cycling: Geneva Cycling

Overview

22,12

km

Distance

1:03:12

Time

1:03:12

Elapsed time

21,0

km/h

Pace

99

W

avg. Power

150

bpm

avg. Heart rate

166

bpm

max. Heart rate

744

kcal

Energy

134

TRIMP

351

m

Elevation

Laps

Distance	Time	Pace	bpm	Power	elev.
0,99km	2:58	20,0km/h	129bpm	85W	+16/-0
0,99km	2:28	24,2km/h	141bpm	77W	+8/-13
1,00km	3:10	18,9km/h	158bpm	125W	+29/-0
0,96km	2:13	26,3km/h	157bpm	78W	+0/-0
1,03km	2:11	28,1km/h	149bpm	87W	+9/-10
1,02km	2:12	27,7km/h	147bpm	89W	+5/-6
1,00km	2:55	20,5km/h	144bpm	67W	+4/-0
1,00km	2:40	22,5km/h	147bpm	84W	+7/-0
0,99km	2:57	20,0km/h	152bpm	88W	+11/-0
1,02km	3:00	20,2km/h	161bpm	133W	+28/-0
1,00km	2:45	21,8km/h	156bpm	95W	+11/-0
0,99km	2:51	21,0km/h	146bpm	65W	+4/-0
1,02km	2:56	20,7km/h	149bpm	135W	+28/-0
0,99km	2:18	26,2km/h	156bpm	88W	+13/-40
1,01km	4:03	14,9km/h	139bpm	96W	+32/-0
0,95km	2:00	28,6km/h	147bpm	77W	+7/-15
1,05km	2:50	22,0km/h	156bpm	128W	+19/-0
0,99km	3:06	19,3km/h	157bpm	117W	+20/-0
1,01km	2:54	20,8km/h	158bpm	108W	+26/-9
0,99km	2:32	23,4km/h	156bpm	105W	+18/-9
1,00km	4:25	13,6km/h	154bpm	130W	+50/-0
1,00km	3:19	18,3km/h	145bpm	17W	+4/-46
0,13km	0:30	13,8km/h	143bpm	-W	+2/-5

Composite data

21,0

km/h

avg. Speed

2:51

/km

avg. Pace

25,63

km

Km-effort

1,83

Aerobic Efficiency

1,14 / 23,9

km/h

VI / xPace

134

TRIMP

150

bpm

avg. Heart rate

82

%

avg. Heart rate

166

bpm

max. Heart rate

90

%

max. Heart rate

744

kcal

Energy

+12,1

%

Pa:Hr

-8,6

%

Pw:Hr

+351/-150

m

Ascent/Descent

2,26

%

avg. Gradient

41

%

Percentage hilly

Plainpalais

Course

Elevation data are not corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	17,6 %	11:09	1,88 km	80 %	75 W
Zone 2 15,0 km/h - 19,9 km/h	23,1 %	14:37	4,32 km	83 %	94 W
Zone 3 20,0 km/h - 24,8 km/h	32,5 %	20:34	7,72 km	82 %	105 W
Zone 4 25,0 km/h - 29,8 km/h	19,3 %	12:11	5,47 km	81 %	89 W
Zone 5 30,0 km/h - 35,0 km/h	5,4 %	3:25	1,86 km	80 %	80 W
Zone 6 35,3 km/h - 39,6 km/h	0,9 %	0:34	0,35 km	81 %	76 W
Zone 7 40,4 km/h - …	1,1 %	0:43	0,52 km	80 %	59 W

Zone		Time	Distance	Power	Pace
Zone 0 < 117 bpm / 64 %HRmax	1,3 %	0:48	0,26 km	46 W	19,5 km/h
Zone 1 < 131 bpm / 71 %HRmax	1,6 %	0:59	0,37 km	77 W	22,8 km/h
Zone 2 < 145 bpm / 79 %HRmax	25,3 %	15:58	5,60 km	73 W	21,1 km/h
Zone 3 < 165 bpm / 90 %HRmax	71,7 %	45:20	15,85 km	100 W	21,0 km/h
Zone 4 < 179 bpm / 97 %HRmax	0,2 %	0:08	0,03 km	138 W	14,5 km/h
Zone 5 ≥ 180 bpm / 98 %HRmax	0,0 %	-	-	-	-

Power data

99

W

avg. Power

1,55

W/kg

Specific power

117

W

xPower

1,18

Variability Index

3,54

Efficiency Index

0,61

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	53,4 %	33:45	11,63 km	80 %	20,7 km/h
Zone 2 101 W - 200 W	46,2 %	29:13	10,38 km	84 %	21,3 km/h
Zone 3 201 W - 300 W	0,4 %	0:15	0,11 km	77 %	25,3 km/h
Zone 4 301 W - 400 W	0,0 %	-	-	-	-
Zone 5 401 W - …	0,0 %	-	-	-	-

Course

Miscellaneous

02.01.2023

Date

08:55

Time of day

13

RPE

3

Subjective feeling

fair

Weather condition

8

°C

Temperature

5

°C

Dew Point

6

km/h

Wind speed

SW / 214

°

Wind direction

82

%

Humidity

1024

hpa

Pressure

4

°C

Wind chill factor

7

°C

Heat index

Garmin Instinct Solar

GPS

Garmin Instinct Solar

Device

Source of weather data: Powered by Dark Sky

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