RUNALYZE Sign up for free Features

Cycling: Fillinges Cycling

Overview

21,51

km

Distance

52:22

Time

52:22

Elapsed time

24,6

km/h

Pace

60

W

avg. Power

131

bpm

avg. Heart rate

161

bpm

max. Heart rate

494

kcal

Energy

73

TRIMP

116

m

Elevation

Laps

Distance	Time	Pace	bpm	Power	elev.
0,98km	2:09	27,4km/h	92bpm	50W	+8/-24
0,98km	1:52	31,5km/h	110bpm	73W	+4/-22
1,03km	1:48	34,0km/h	113bpm	23W	+0/-18
0,98km	1:32	38,2km/h	124bpm	94W	+8/-26
1,03km	2:17	26,7km/h	117bpm	109W	+18/-8
0,98km	2:02	29,2km/h	116bpm	23W	+0/-22
1,02km	5:07	11,7km/h	120bpm	83W	+29/-26
0,95km	2:10	26,1km/h	128bpm	39W	+0/-23
1,05km	2:38	23,5km/h	150bpm	33W	+0/-10
0,98km	1:43	34,2km/h	146bpm	22W	+0/-23
1,01km	2:10	27,6km/h	133bpm	32W	+1/-16
1,02km	2:06	29,2km/h	140bpm	60W	+0/-9
0,99km	2:35	23,0km/h	128bpm	24W	+0/-28
1,00km	2:46	21,6km/h	120bpm	39W	+0/-3
0,97km	2:23	24,5km/h	140bpm	56W	+0/-1
1,02km	2:50	21,5km/h	152bpm	83W	+16/-7
0,98km	2:33	23,0km/h	144bpm	19W	+0/-9
1,03km	3:03	20,1km/h	146bpm	111W	+23/-2
1,00km	2:07	28,3km/h	156bpm	113W	+9/-7
0,99km	2:28	24,0km/h	143bpm	41W	+0/-2
1,00km	2:25	24,8km/h	129bpm	17W	+0/-36
0,52km	1:39	18,7km/h	127bpm	27W	+0/-3

Composite data

24,6

km/h

avg. Speed

2:26

/km

avg. Pace

22,67

km

Km-effort

2,46

Aerobic Efficiency

1,11 / 27,4

km/h

VI / xPace

73

TRIMP

131

bpm

avg. Heart rate

71

%

avg. Heart rate

161

bpm

max. Heart rate

88

%

max. Heart rate

494

kcal

Energy

+19,6

%

Pa:Hr

+17,5

%

Pw:Hr

+116/-338

m

Ascent/Descent

2,11

%

avg. Gradient

39

%

Percentage hilly

Fillinges

Course

Elevation data are not corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	16,5 %	8:39	1,34 km	71 %	42 W
Zone 2 15,0 km/h - 19,9 km/h	10,2 %	5:20	1,50 km	70 %	37 W
Zone 3 20,0 km/h - 24,8 km/h	14,5 %	7:37	2,89 km	72 %	36 W
Zone 4 25,0 km/h - 29,8 km/h	29,1 %	15:16	6,98 km	73 %	49 W
Zone 5 30,0 km/h - 35,0 km/h	21,2 %	11:06	5,96 km	72 %	50 W
Zone 6 35,3 km/h - 39,6 km/h	5,7 %	3:00	1,84 km	65 %	42 W
Zone 7 40,4 km/h - …	2,7 %	1:25	1,00 km	65 %	111 W

Zone		Time	Distance	Power	Pace
Zone 0 < 117 bpm / 64 %HRmax	19,5 %	10:14	4,41 km	41 W	25,9 km/h
Zone 1 < 131 bpm / 71 %HRmax	31,3 %	16:25	6,33 km	37 W	23,1 km/h
Zone 2 < 145 bpm / 79 %HRmax	26,8 %	14:03	5,86 km	46 W	25,0 km/h
Zone 3 < 165 bpm / 90 %HRmax	22,3 %	11:41	4,91 km	64 W	25,2 km/h
Zone 4 < 179 bpm / 97 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 180 bpm / 98 %HRmax	0,0 %	-	-	-	-

Power data

60

W

avg. Power

0,94

W/kg

Specific power

96

W

xPower

1,60

Variability Index

6,85

Efficiency Index

0,35

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	86,8 %	45:29	18,66 km	71 %	24,6 km/h
Zone 2 101 W - 200 W	12,5 %	6:34	2,63 km	74 %	24,0 km/h
Zone 3 201 W - 300 W	0,6 %	0:20	0,21 km	63 %	38,6 km/h
Zone 4 301 W - 400 W	0,0 %	-	-	-	-
Zone 5 401 W - …	0,0 %	-	-	-	-

Course

Miscellaneous

02.01.2023

Date

13:51

Time of day

15

RPE

3

Subjective feeling

cloudy

Weather condition

13

°C

Temperature

6

°C

Dew Point

7

km/h

Wind speed

SW / 219

°

Wind direction

64

%

Humidity

1025

hpa

Pressure

13

°C

Wind chill factor

12

°C

Heat index

Garmin Instinct Solar

GPS

Garmin Instinct Solar

Device

Source of weather data: Powered by Dark Sky

Advertise

Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team