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Easy run: 55' base

Overview

9,36

km

Distance

56:06

Time

56:06

Elapsed time

6:00

/km

Pace

226

W

avg. Power

147

bpm

avg. Heart rate

157

bpm

max. Heart rate

651

kcal

Energy

42,03

VO2max

108

TRIMP

91

m

Elevation

Laps

Distance	Time	Pace	bpm	Power	elev.
0,98km	6:08	6:15/km	143bpm	205W	+0/-5
1,01km	5:50	5:47/km	149bpm	227W	+2/-4
1,00km	6:23	6:22/km	152bpm	238W	+31/-2
1,00km	5:55	5:54/km	147bpm	237W	+15/-4
1,00km	5:43	5:43/km	146bpm	228W	+1/-4
1,00km	5:52	5:51/km	148bpm	232W	+8/-3
0,99km	5:46	5:49/km	144bpm	217W	+0/-7
1,00km	6:00	6:00/km	145bpm	226W	+13/-8
0,99km	6:16	6:19/km	147bpm	225W	+15/-0
0,37km	2:13	5:55/km	141bpm	225W	+0/-0

Composite data

6:00

/km

avg. Pace

10,0

km/h

avg. Speed

5:53

/km

avg. GAP

10,27

km

Km-effort

0,91

Aerobic Efficiency

1,00 / 5:59

/km

VI / xPace

1,00 / 5:51

/km

VI / xGAP

42,03

Effective VO₂max

108

TRIMP

147

bpm

avg. Heart rate

80

%

avg. Heart rate

157

bpm

max. Heart rate

85

%

max. Heart rate

651

kcal

Energy

-1,5

%

Pa:Hr

-0,7

%

Pw:Hr

+91/-42

m

Ascent/Descent

1,42

%

avg. Gradient

29

%

Percentage hilly

Plainpalais

Course

Elevation data are not corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	18,9 %	10:36	1,40 km	80 %	209 W
Zone 2 6:30/km - 6:01/km	21,5 %	12:03	1,93 km	80 %	223 W
Zone 3 6:00/km - 5:31/km	39,6 %	22:14	3,86 km	79 %	230 W
Zone 4 5:30/km - 5:01/km	17,6 %	9:51	1,87 km	80 %	237 W
Zone 5 5:00/km - 4:31/km	2,3 %	1:18	0,27 km	79 %	244 W
Zone 6 4:30/km - 4:01/km	0,1 %	0:04	0,02 km	79 %	231 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 0 < 114 bpm / 62 %HRmax	0,1 %	0:05	0,01 km	87 W	12:36/km
Zone 1 < 128 bpm / 70 %HRmax	1,3 %	0:43	0,09 km	144 W	7:41/km
Zone 2 < 142 bpm / 77 %HRmax	13,3 %	7:28	1,25 km	217 W	5:58/km
Zone 3 < 156 bpm / 85 %HRmax	84,8 %	47:34	7,96 km	229 W	5:58/km
Zone 4 < 170 bpm / 92 %HRmax	0,5 %	0:16	0,04 km	281 W	6:14/km
Zone 5 ≥ 171 bpm / 93 %HRmax	0,0 %	-	-	-	-

Power data

226

W

avg. Power

3,53

W/kg

Specific power

228

W

xPower

1,01

Variability Index

0,79

Running Effectiveness

0,74

Efficiency Index

1,54

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,5 %	0:17	0,02 km	63 %	11:42/km
Zone 2 101 W - 200 W	10,7 %	6:01	0,85 km	78 %	7:06/km
Zone 3 201 W - 300 W	88,7 %	49:45	8,47 km	80 %	5:52/km
Zone 4 301 W - 400 W	0,1 %	0:03	0,01 km	84 %	6:19/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course

Running Dynamics

182

spm

Cadence (Running)

0,92

m

Stride length

10210

Total steps

Miscellaneous

03.01.2023

Date

12:20

Time of day

10

RPE

4

Subjective feeling

cloudy

Weather condition

9

°C

Temperature

8

°C

Dew Point

2

km/h

Wind speed

N / 9

°

Wind direction

94

%

Humidity

1030

hpa

Pressure

7

°C

Wind chill factor

8

°C

Heat index

Garmin Instinct Solar

GPS

Polar OH1

HRMonitor

Vibram V-Alpha

Running Shoes

Garmin Instinct Solar

Device

Source of weather data: Powered by Dark Sky

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