Interval training: 3x 2k Bâtie R.4'

Overview

13,03

Distance

1:09:36

Time

1:09:36

Elapsed time

5:20

/km

Pace

255

avg. Power

152

bpm

avg. Heart rate

177

bpm

max. Heart rate

774

kcal

Energy

45,89

VO2max

159

TRIMP

142

Elevation

Laps

	Distance	Time	Pace	diff
1.	2,71 km	17:04	6:18/km	-1:58/km
2.	2,14 km	9:32	4:27/km	-0:07/km
3.	0,68 km	4:13	6:10/km	-1:49/km
4.	2,16 km	9:16	4:18/km	+0:03/km
5.	0,68 km	4:03	5:56/km	-1:35/km
6.	2,15 km	9:11	4:17/km	+0:04/km
7.	2,51 km	16:19	6:31/km	-2:10/km
Average (active)			4:20/km	+1:00/km
	Average (total)		5:21/km

Distance	Time	Pace	bpm	Power	elev.
0,99km	6:25	6:27/km	129bpm	197W	+0/-6
0,99km	5:58	6:01/km	139bpm	215W	+4/-6
1,01km	6:03	5:59/km	144bpm	247W	+23/-5
0,99km	4:32	4:33/km	167bpm	323W	+17/-9
1,01km	4:28	4:26/km	167bpm	274W	+5/-33
0,99km	5:35	5:37/km	150bpm	284W	+35/-0
1,00km	4:13	4:12/km	171bpm	337W	+4/-8
0,99km	4:26	4:27/km	166bpm	268W	+0/-33
1,00km	5:25	5:23/km	156bpm	294W	+35/-2
0,99km	4:09	4:11/km	172bpm	340W	+8/-7
1,01km	4:57	4:55/km	161bpm	242W	+1/-34
1,00km	6:20	6:20/km	142bpm	208W	+2/-0
1,01km	6:44	6:41/km	139bpm	194W	+6/-4
0,03km	0:22	12:57/km	137bpm	114W	+3/-0

Composite data

5:20

/km

avg. Pace

11,2

km/h

avg. Speed

5:18

/km

avg. GAP

14,45

Km-effort

0,97

Aerobic Efficiency

1,11 / 4:49

/km

VI / xPace

1,11 / 4:45

/km

VI / xGAP

45,89

Effective VO₂max

159

TRIMP

152

bpm

avg. Heart rate

177

bpm

max. Heart rate

774

kcal

Energy

+2,8

Pa:Hr

+2,8

Pw:Hr

+142/-148

Ascent/Descent

2,23

avg. Gradient

1,2

Climb Score

Percentage hilly

Plainpalais

Course

Elevation data are not corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	23,1 %	16:05	2,18 km	76 %	191 W
Zone 2 6:30/km - 6:01/km	18,0 %	12:30	2,01 km	78 %	214 W
Zone 3 6:00/km - 5:31/km	15,6 %	10:50	1,87 km	78 %	224 W
Zone 4 5:30/km - 5:01/km	7,3 %	5:03	0,94 km	83 %	263 W
Zone 5 5:00/km - 4:31/km	8,5 %	5:57	1,26 km	90 %	328 W
Zone 6 4:30/km - 4:01/km	17,2 %	11:58	2,82 km	92 %	333 W
Zone 7 4:00/km - 3:31/km	9,0 %	6:17	1,65 km	91 %	325 W
Zone 8 3:30/km - 3:01/km	1,3 %	0:53	0,27 km	93 %	329 W
Zone 9 3:00/km - …	0,1 %	0:04	0,02 km	92 %	343 W

Zone		Time	Distance	Power	Pace
Zone 0 < 114 bpm / 62 %HRmax	0,9 %	0:38	0,07 km	108 W	9:06/km
Zone 1 < 128 bpm / 70 %HRmax	1,8 %	1:17	0,20 km	194 W	6:23/km
Zone 2 < 142 bpm / 77 %HRmax	43,1 %	30:02	4,72 km	207 W	6:22/km
Zone 3 < 156 bpm / 85 %HRmax	12,6 %	8:46	1,49 km	233 W	5:53/km
Zone 4 < 170 bpm / 92 %HRmax	20,4 %	14:14	3,26 km	319 W	4:22/km
Zone 5 ≥ 171 bpm / 93 %HRmax	21,1 %	14:40	3,29 km	319 W	4:28/km

Power data

255

avg. Power

3,98

W/kg

Specific power

295

xPower

1,16

Variability Index

0,78

Running Effectiveness

0,73

Efficiency Index

1,68

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,5 %	0:20	0,02 km	49 %	16:45/km
Zone 2 101 W - 200 W	20,7 %	14:23	2,07 km	76 %	6:57/km
Zone 3 201 W - 300 W	49,7 %	34:36	6,20 km	80 %	5:35/km
Zone 4 301 W - 400 W	25,5 %	17:44	4,15 km	92 %	4:16/km
Zone 5 401 W - …	3,7 %	2:34	0,58 km	90 %	4:24/km

Course

Running Dynamics

182

spm

Cadence (Running)

1,03

Stride length

12667

Total steps

Miscellaneous

05.01.2023

Date

07:22

Time of day

RPE

Subjective feeling

rainy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

S / 200

Wind direction

Humidity

1030

hpa

Pressure

°C

Wind chill factor

°C

Heat index

#Boucles Bâtie