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Long Run: Longue:2x10'AS42

Overview

18,69

km

Distance

1:47:10

Time

1:47:17

Elapsed time

5:44

/km

Pace

232

W

avg. Power

141

bpm

avg. Heart rate

158

bpm

max. Heart rate

1 041

kcal

Energy

46,52

VO2max

185

TRIMP

106

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	9,31 km	55:49	6:00/km	-1:01/km
2.	2,05 km	10:14	4:59/km	-0:01/km
3.	1,01 km	5:25	5:22/km	-0:23/km
4.	2,41 km	11:58	4:58/km	+0:00/km
5.	3,91 km	23:44	6:04/km	-1:06/km
Average (active)			4:59/km	+0:45/km
	Average (total)		5:44/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:14	6:15/km	122bpm	208W	+1/-0
1,00km	5:43	5:44/km	138bpm	229W	+0/-1
1,00km	5:45	5:46/km	139bpm	234W	+4/-1
0,99km	6:28	6:31/km	146bpm	236W	+34/-0
1,01km	5:44	5:40/km	140bpm	232W	+3/-5
0,99km	5:35	5:40/km	139bpm	232W	+0/-2
0,99km	5:55	5:58/km	140bpm	194W	+0/-34
1,00km	5:54	5:53/km	140bpm	226W	+8/-4
1,01km	6:12	6:09/km	138bpm	222W	+7/-4
1,01km	5:44	5:41/km	150bpm	259W	+28/-4
0,99km	5:00	5:02/km	152bpm	276W	+8/-6
1,00km	5:19	5:20/km	146bpm	240W	+0/-12
1,00km	4:56	4:56/km	146bpm	246W	+0/-23
1,00km	4:59	5:00/km	153bpm	277W	+0/-1
0,99km	5:07	5:10/km	152bpm	266W	+4/-1
1,01km	6:06	6:01/km	139bpm	217W	+2/-4
1,00km	5:54	5:55/km	137bpm	220W	+2/-4
1,00km	6:00	6:01/km	137bpm	217W	+1/-0
0,70km	4:36	6:32/km	134bpm	202W	+6/-4

Composite data

5:44

/km

avg. Pace

10,5

km/h

avg. Speed

5:42

/km

avg. GAP

19,75

km

Km-effort

0,98

Aerobic Efficiency

1,02 / 5:38

/km

VI / xPace

1,02 / 5:37

/km

VI / xGAP

46,52

Effective VO₂max

185

TRIMP

141

bpm

avg. Heart rate

77

%

avg. Heart rate

158

bpm

max. Heart rate

86

%

max. Heart rate

1 041

kcal

Energy

-2,5

%

Pa:Hr

-5,9

%

Pw:Hr

+106/-111

m

Ascent/Descent

1,16

%

avg. Gradient

11

%

Percentage hilly

Plainpalais

Course

Elevation data are not corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	13,0 %	13:53	1,84 km	74 %	201 W
Zone 2 6:30/km - 6:01/km	20,0 %	21:29	3,48 km	75 %	217 W
Zone 3 6:00/km - 5:31/km	32,7 %	35:05	6,08 km	76 %	228 W
Zone 4 5:30/km - 5:01/km	19,5 %	20:57	3,97 km	78 %	246 W
Zone 5 5:00/km - 4:31/km	12,6 %	13:28	2,80 km	81 %	269 W
Zone 6 4:30/km - 4:01/km	2,2 %	2:19	0,53 km	81 %	285 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 0 < 114 bpm / 62 %HRmax	1,9 %	2:01	0,28 km	173 W	7:11/km
Zone 1 < 128 bpm / 70 %HRmax	1,6 %	1:40	0,25 km	201 W	6:35/km
Zone 2 < 142 bpm / 77 %HRmax	64,1 %	1:08:45	11,69 km	221 W	5:53/km
Zone 3 < 156 bpm / 85 %HRmax	30,0 %	32:07	5,92 km	257 W	5:26/km
Zone 4 < 170 bpm / 92 %HRmax	2,5 %	2:38	0,55 km	294 W	4:48/km
Zone 5 ≥ 171 bpm / 93 %HRmax	0,0 %	-	-	-	-

Power data

232

W

avg. Power

3,63

W/kg

Specific power

238

W

xPower

1,03

Variability Index

0,80

Running Effectiveness

0,75

Efficiency Index

1,65

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,5 %	0:34	0,05 km	75 %	10:52/km
Zone 2 101 W - 200 W	9,3 %	9:58	1,47 km	71 %	6:46/km
Zone 3 201 W - 300 W	87,6 %	1:33:53	16,57 km	77 %	5:40/km
Zone 4 301 W - 400 W	2,6 %	2:46	0,60 km	85 %	4:38/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course

Running Dynamics

182

spm

Cadence (Running)

0,96

m

Stride length

19504

Total steps

Miscellaneous

07.01.2023

Date

07:47

Time of day

16

RPE

5

Subjective feeling

fair

Weather condition

3

°C

Temperature

2

°C

Dew Point

4

km/h

Wind speed

S / 176

°

Wind direction

94

%

Humidity

1021

hpa

Pressure

-1

°C

Wind chill factor

2

°C

Heat index

#@MP

Tags

Garmin Instinct Solar

GPS

Polar OH1

HRMonitor

VFF V-Trail 2.0 I

Running Shoes

Garmin Instinct Solar

Device

Source of weather data: Powered by Dark Sky

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