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Spazieren: Bornheim Gehen

Overview

6,53

km

Distance

1:17:58

Time

1:17:58

Elapsed time

5,0

km/h

Pace

364

kcal

Energy

32

TRIMP

129

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	12:20	4,9km/h	-0,2km/h
2.	1,00 km	12:21	4,9km/h	-0,2km/h
3.	1,00 km	11:25	5,3km/h	+0,2km/h
4.	1,00 km	12:51	4,7km/h	-0,4km/h
5.	1,00 km	11:29	5,2km/h	+0,2km/h
6.	1,00 km	11:28	5,2km/h	+0,2km/h
7.	0,53 km	6:05	5,2km/h	+0,2km/h
	Average (total)		5,0km/h

Distance	Time	Pace	elev.
1,00km	12:19	4,9km/h	+52/-0
1,00km	12:22	4,9km/h	+45/-8
1,00km	11:25	5,3km/h	+11/-10
1,00km	12:50	4,7km/h	+0/-8
1,00km	11:29	5,2km/h	+19/-49
1,00km	11:28	5,2km/h	+0/-50
0,53km	6:06	5,2km/h	+1/-4

Pace data

5,0

km/h

avg. Speed

11:56

/km

avg. Pace

1,02 / 5,2

km/h

VI / xPace

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	41,8 %	32:34	2,20 km	-	-
Zone 2 5,0 km/h - 10,0 km/h	58,2 %	45:25	4,33 km	-	-
Zone 3 10,0 km/h - 14,9 km/h	0,0 %	-	-	-	-
Zone 4 15,0 km/h - 19,9 km/h	0,0 %	-	-	-	-
Zone 5 20,0 km/h - 29,8 km/h	0,0 %	-	-	-	-
Zone 6 30,0 km/h - …	0,0 %	-	-	-	-

Course and elevation data

6,53

km

Distance

+129/-130

m

Ascent/Descent

61

%

Percentage hilly

260

Vm/h

VAM

3,97

%

avg. Gradient

7,82

km

Km-effort

Walberberg

Course

Climb Score view

Elevation data were corrected.

Miscellaneous

08.01.2023

Date

10:30

Time of day

9

RPE

4

Subjective feeling

112

spm

Cadence (Running)

8732

Total steps

0,75

m

Stride length

cloudy

Weather condition

9

°C

Temperature

6

°C

Dew Point

16

km/h

Wind speed

S / 193

°

Wind direction

83

%

Humidity

1003

hpa

Pressure

6

°C

Wind chill factor

8

°C

Heat index

Garmin Fenix 3

Device

Source of weather data: Powered by Dark Sky

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