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Dauerlauf: Es ist geschafft - 2000 Jahreskilometer

Overview

9.93
km
Distance
41:20
Time
42:08
Elapsed time
4:10
/km
Pace
175
bpm
avg. Heart rate
185
bpm
max. Heart rate
697
kcal
Energy
49.09
 VO2max
100
 TRIMP
53
m
Elevation

Course

Heart rate data

175
bpm
avg. Heart rate
86
%
avg. Heart rate
185
bpm
max. Heart rate
91
%
max. Heart rate
697
kcal
Energy
100
 TRIMP
4.1
 Training Effect

Pace data

4:10
/km
avg. Pace
14.4
km/h
avg. Speed
49.09
Effective VO2max

Elevation data

9.93
km
Distance
+53/-50
m
Ascent/Descent
0.0
Climb Score
13
%
Percentage hilly
0.53
%
avg. Gradient

Laps

Distance Time Pace diff
1. 1.00 km 4:10 4:10/km -0:00/km
2. 1.00 km 4:14 4:14/km -0:04/km
3. 1.00 km 4:09 4:09/km +0:01/km
4. 1.00 km 4:17 4:17/km -0:07/km
5. 1.00 km 4:07 4:07/km +0:03/km
6. 1.00 km 4:05 4:05/km +0:05/km
7. 1.00 km 4:00 4:00/km +0:10/km
8. 1.00 km 4:18 4:18/km -0:08/km
9. 1.00 km 4:17 4:17/km -0:07/km
10. 0.93 km 3:43 4:00/km +0:09/km
Average (total) 4:10/km

Running Dynamics

162
spm
Cadence (Running)
1.48
m
Stride length
6696
Number of steps

Miscellaneous

25.12.2016
Date
12:01
Time of day
16
 RPE
rainy
Weather condition
10
°C
Temperature
48
km/h
Wind speed
W / 260
°
Wind direction
93
%
Humidity
1011
hpa
Pressure
5
°C
Wind chill factor
9
°C
Heat index
Brooks Launch
Laufschuhe
Garmin Forerunner 920XT
Device

Notes:
War zu warm angezogen. Leicht überhitzt, sodass ich einmal anhalten musste.

Source of weather data: openweathermap.org

Heart rate variability

4.0
lnRMSSD
345
ms
avg. R-R interval
54
ms
RMSSD
54
ms
SDSD
47
ms
SDNN
13
ms
5 min-SDNN
2.0
%
pNN50
2.6
%
pNN20
6.1
%
Anomalies

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