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Tempodauerlauf

Overview

7.17
km
Distance
27:55
Time
28:03
Elapsed time
3:54
/km
Pace
174
bpm
avg. Heart rate
188
bpm
max. Heart rate
458
kcal
Energy
53.96
 VO2max
66
 TRIMP
45
m
Elevation

Course

Heart rate data

174
bpm
avg. Heart rate
85
%
avg. Heart rate
188
bpm
max. Heart rate
92
%
max. Heart rate
458
kcal
Energy
66
 TRIMP
3.4
 Training Effect

Pace data

3:54
/km
avg. Pace
15.4
km/h
avg. Speed
53.96
Effective VO2max

Elevation data

7.17
km
Distance
+45/-47
m
Ascent/Descent
0.0
Climb Score
17
%
Percentage hilly
0.63
%
avg. Gradient

Laps

Distance Time Pace diff
1. 1.00 km 3:49 3:49/km +0:05/km
2. 1.00 km 3:56 3:56/km -0:02/km
3. 1.00 km 4:04 4:04/km -0:10/km
4. 1.00 km 4:05 4:05/km -0:11/km
5. 1.00 km 3:55 3:55/km -0:01/km
6. 1.00 km 3:52 3:52/km +0:02/km
7. 1.00 km 3:35 3:35/km +0:19/km
8. 0.17 km 0:39 3:54/km +0:00/km
Average (total) 3:54/km

Running Dynamics

164
spm
Cadence (Running)
1.57
m
Stride length
4578
Number of steps

Miscellaneous

26.12.2016
Date
15:02
Time of day
17
 RPE
changeable
Weather condition
6
°C
Temperature
42
km/h
Wind speed
W / 260
°
Wind direction
70
%
Humidity
1014
hpa
Pressure
0
°C
Wind chill factor
4
°C
Heat index
Asics Gel-DS Racer 10
Laufschuhe
Garmin Forerunner 920XT
Device

Source of weather data: openweathermap.org

Heart rate variability

4.5
lnRMSSD
358
ms
avg. R-R interval
92
ms
RMSSD
90
ms
SDSD
105
ms
SDNN
12
ms
5 min-SDNN
3.3
%
pNN50
4.1
%
pNN20
4.3
%
Anomalies

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