Tempodauerlauf

Overview

7,17

Distance

27:55

Time

28:03

Elapsed time

3:54

/km

Pace

174

bpm

avg. Heart rate

188

bpm

max. Heart rate

458

kcal

Energy

56,48

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	3:49	3:49/km	+0:05/km
2.	1,00 km	3:56	3:56/km	-0:02/km
3.	1,00 km	4:04	4:04/km	-0:10/km
4.	1,00 km	4:05	4:05/km	-0:11/km
5.	1,00 km	3:55	3:55/km	-0:01/km
6.	1,00 km	3:52	3:52/km	+0:02/km
7.	1,00 km	3:35	3:35/km	+0:19/km
8.	0,17 km	0:39	3:54/km	+0:00/km
	Average (total)		3:54/km

Distance	Time	Pace	bpm
1,00km	3:48	3:49/km	159bpm
1,00km	3:56	3:56/km	172bpm
0,98km	3:59	4:04/km	175bpm
1,02km	4:10	4:05/km	175bpm
0,99km	3:53	3:55/km	175bpm
0,99km	3:51	3:52/km	178bpm
1,01km	3:38	3:35/km	182bpm
0,17km	0:41	3:58/km	188bpm

Heart rate data

174

bpm

avg. Heart rate

188

bpm

max. Heart rate

458

kcal

Energy

TRIMP

3,4

Training Effect

+2,0

Pa:Hr

79,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 48 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	0,4 %	0:07	0,02 km	-	4:58/km
Zone 3 < 160 bpm / 78 %HRmax	4,7 %	1:19	0,34 km	-	3:52/km
Zone 4 < 180 bpm / 88 %HRmax	83,2 %	23:15	5,92 km	-	3:56/km
ruunning ≥ 181 bpm / 88 %HRmax	11,6 %	3:15	0,88 km	-	3:41/km

Pace data

3:54

/km

avg. Pace

15,4

km/h

avg. Speed

3:54

/km

avg. GAP

56,48

Effective VO₂max

1,01 / 3:51

/km

VI / xPace

1,01 / 3:51

/km

VI / xGAP

1,16

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,0 %	-	-	-	-
Zone 2 6:30/km - 6:01/km	0,4 %	0:06	0,02 km	86 %	-
Zone 3 6:00/km - 5:40/km	0,4 %	0:06	0,02 km	86 %	-
Zone 4 5:39/km - 5:01/km	1,0 %	0:16	0,05 km	79 %	-
Zone 5 5:00/km - 4:31/km	5,4 %	1:31	0,31 km	83 %	-
Zone 6 4:30/km - 4:01/km	29,6 %	8:16	1,96 km	84 %	-
Zone 7 4:00/km - 3:31/km	52,1 %	14:34	3,86 km	85 %	-
Zone 8 3:30/km - 3:11/km	8,5 %	2:23	0,71 km	86 %	-
Zone 9 3:10/km - …	2,6 %	0:44	0,25 km	84 %	-

Course and elevation data

7,17

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

7,17

Km-effort

Running Dynamics

164

spm

Cadence (Running)

1,57

Stride length

4578

Total steps

Miscellaneous

26.12.2016

Date

RPE

changeable

Weather condition

°C

Temperature

km/h

Wind speed

W / 260

Wind direction

°C

Wind chill factor

Asics Gel-DS Racer 10

Laufschuhe

Garmin Forerunner 920XT

Device

Source of weather data: openweathermap.org

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	1:56	0:08	164 bpm	-1 bpm =	163 bpm
	0:08

Heart rate variability

4,5

lnRMSSD

358

avg. R-R interval

RMSSD

SDSD

105

SDNN

5 min-SDNN

3,3

pNN50

4,1

pNN20

4,3

Anomalies