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Easy run: 60' base

Overview

10,50

km

Distance

1:01:59

Time

1:01:59

Elapsed time

5:54

/km

Pace

222

W

avg. Power

136

bpm

avg. Heart rate

151

bpm

max. Heart rate

611

kcal

Energy

46,97

VO2max

96

TRIMP

41

m

Elevation

Laps

Distance	Time	Pace	bpm	Power	elev.
0,99km	6:08	6:11/km	134bpm	211W	+4/-4
1,01km	5:55	5:52/km	137bpm	223W	+0/-1
1,00km	5:54	5:54/km	139bpm	232W	+8/-0
1,00km	6:02	6:02/km	142bpm	240W	+22/-1
1,00km	5:36	5:38/km	137bpm	213W	+0/-23
1,00km	5:45	5:44/km	136bpm	223W	+0/-7
1,00km	5:49	5:49/km	135bpm	222W	+4/-9
1,00km	5:39	5:39/km	136bpm	232W	+0/-4
1,00km	5:59	5:58/km	134bpm	216W	+0/-5
0,98km	5:53	5:59/km	135bpm	220W	+2/-0
0,52km	3:19	6:20/km	132bpm	210W	+3/-0

Composite data

5:54

/km

avg. Pace

10,2

km/h

avg. Speed

5:54

/km

avg. GAP

10,91

km

Km-effort

0,98

Aerobic Efficiency

1,01 / 5:50

/km

VI / xPace

1,01 / 5:51

/km

VI / xGAP

46,97

Effective VO₂max

96

TRIMP

136

bpm

avg. Heart rate

74

%

avg. Heart rate

151

bpm

max. Heart rate

82

%

max. Heart rate

611

kcal

Energy

-1,6

%

Pa:Hr

-3,5

%

Pw:Hr

+41/-53

m

Ascent/Descent

0,90

%

avg. Gradient

9

%

Percentage hilly

Plainpalais

Course

Elevation data are not corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	10,8 %	6:40	0,86 km	73 %	188 W
Zone 2 6:30/km - 6:01/km	21,2 %	13:10	2,11 km	74 %	220 W
Zone 3 6:00/km - 5:31/km	49,5 %	30:41	5,31 km	74 %	226 W
Zone 4 5:30/km - 5:01/km	16,3 %	10:05	1,90 km	74 %	231 W
Zone 5 5:00/km - 4:31/km	1,4 %	0:52	0,18 km	72 %	235 W
Zone 6 4:30/km - 4:01/km	0,2 %	0:06	0,02 km	76 %	279 W
Zone 7 4:00/km - 3:31/km	0,5 %	0:17	0,07 km	73 %	350 W
Zone 8 3:30/km - 3:01/km	0,2 %	0:08	0,04 km	74 %	385 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 0 < 114 bpm / 62 %HRmax	0,4 %	0:16	0,03 km	120 W	9:58/km
Zone 1 < 128 bpm / 70 %HRmax	3,6 %	2:15	0,38 km	210 W	5:53/km
Zone 2 < 142 bpm / 77 %HRmax	89,0 %	55:10	9,37 km	222 W	5:53/km
Zone 3 < 156 bpm / 85 %HRmax	6,9 %	4:18	0,72 km	247 W	5:56/km
Zone 4 < 170 bpm / 92 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 171 bpm / 93 %HRmax	0,0 %	-	-	-	-

Power data

222

W

avg. Power

3,47

W/kg

Specific power

226

W

xPower

1,02

Variability Index

0,81

Running Effectiveness

0,76

Efficiency Index

1,63

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,5 %	0:20	0,02 km	72 %	17:56/km
Zone 2 101 W - 200 W	9,4 %	5:50	0,84 km	72 %	6:54/km
Zone 3 201 W - 300 W	89,4 %	55:23	9,52 km	74 %	5:49/km
Zone 4 301 W - 400 W	0,7 %	0:26	0,12 km	74 %	3:37/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course

Running Dynamics

184

spm

Cadence (Running)

0,92

m

Stride length

11405

Total steps

Miscellaneous

18.01.2023

Date

07:30

Time of day

10

RPE

5

Subjective feeling

snowing

Weather condition

-

°C

Temperature

-1

°C

Dew Point

6

km/h

Wind speed

S / 177

°

Wind direction

93

%

Humidity

994

hpa

Pressure

-5

°C

Wind chill factor

-2

°C

Heat index

Garmin Instinct Solar

GPS

Polar OH1

HRMonitor

Vibram V-Alpha

Running Shoes

Garmin Instinct Solar

Device

Notes:
Releveur gauche: pas de gène.

Source of weather data: Weather

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