Dauerlauf: 10er am Sonntag

Overview

10,51

Distance

48:51

Time

4:39

/km

Pace

248

avg. Power

153

bpm

avg. Heart rate

167

bpm

max. Heart rate

492

kcal

Energy

51,42

VO2max

TRIMP

Elevation

Course

Heart rate data

153

bpm

avg. Heart rate

167

bpm

max. Heart rate

492

kcal

Energy

TRIMP

51,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,1 %	0:04	0,00 km	-	22:13/km
Zone 2 < 125 bpm / 66 %HRmax	0,6 %	0:19	0,05 km	229 W	5:58/km
Zone 3 < 135 bpm / 72 %HRmax	1,1 %	0:31	0,13 km	269 W	4:05/km
Zone 4 < 145 bpm / 77 %HRmax	3,3 %	1:38	0,36 km	250 W	4:30/km
Zone 5 < 155 bpm / 82 %HRmax	69,3 %	33:52	7,26 km	247 W	4:40/km
Zone 6 < 165 bpm / 88 %HRmax	25,0 %	12:14	2,65 km	249 W	4:37/km
Zone 7 < 175 bpm / 93 %HRmax	0,4 %	0:13	0,05 km	270 W	4:05/km
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:39

/km

avg. Pace

12,9

km/h

avg. Speed

4:39

/km

avg. GAP

51,42

Effective VO₂max

1,10

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,2 %	0:34	0,06 km	68 %	163 W
Zone 2 6:30/km - 6:01/km	0,1 %	0:03	0,01 km	74 %	233 W
Zone 3 6:00/km - 5:31/km	2,0 %	1:00	0,16 km	81 %	240 W
Zone 4 5:30/km - 5:01/km	8,9 %	4:21	0,80 km	81 %	239 W
Zone 5 5:00/km - 4:31/km	56,3 %	27:30	5,84 km	82 %	247 W
Zone 6 4:30/km - 4:01/km	31,3 %	15:16	3,62 km	81 %	255 W
Zone 7 4:00/km - 3:31/km	0,2 %	0:07	0,03 km	72 %	267 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

248

avg. Power

3,79

W/kg

Specific power

0,95

Running Effectiveness

0,87

Efficiency Index

1,62

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,3 %	0:10	0,02 km	75 %	9:31/km
Zone 2 101 W - 200 W	1,8 %	0:53	0,16 km	80 %	5:26/km
Zone 3 201 W - 300 W	97,8 %	47:42	10,32 km	81 %	4:37/km
Zone 4 301 W - 400 W	0,0 %	-	-	-	-
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

10,51

Distance

0,00

avg. Gradient

10,51

Km-effort

Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:35	4:35/km	141bpm	262W	+6/-0
1,00km	4:32	4:32/km	150bpm	258W	+4/-5
1,00km	4:28	4:28/km	153bpm	252W	+0/-5
1,00km	4:40	4:40/km	154bpm	246W	+0/-3
1,00km	4:38	4:39/km	155bpm	247W	+0/-0
1,00km	4:45	4:45/km	155bpm	243W	+1/-0
1,00km	4:39	4:39/km	156bpm	245W	+0/-4
1,00km	4:34	4:34/km	159bpm	252W	+1/-0
1,00km	4:52	4:52/km	153bpm	236W	+1/-0
1,00km	4:43	4:44/km	155bpm	243W	+3/-0
0,51km	2:25	4:44/km	152bpm	244W	+0/-0

Running Dynamics

184

spm

Cadence (Running)

1,17

Stride length

8988

Total steps

Miscellaneous

22.01.2023

Date

14:21

Time of day

RPE

cloudy

Weather condition

°C

Temperature

Langarmshirt, T-Shirt, Singlet, Jacke, kurz Hose, Handschuhe, Mütze

Kleidung

Xero HFS

Laufschuhe

Source of weather data: Weather

Developer fields

3,59

m/s

avg. Effort_Pace

4,07

m/s

max. Effort_Pace

3,60

m/s

Effort_Pace