Athlete
raghnarok
Total distance
17 795,56 km
Activities
1 407x
Total duration
69d 08:31:37
Overview
13,05
km
Distance
1:08:48
Time
1:08:48
Elapsed time
5:16
/km
Pace
258
W
avg. Power
150
bpm
avg. Heart rate
178
bpm
max. Heart rate
753
kcal
Energy
43
m
Elevation
Laps
| Distance | Time | Pace | diff | |
|---|---|---|---|---|
| 2. | 0,98 km | 3:48 | 3:53/km | -0:02/km |
| 4. | 0,98 km | 3:51 | 3:57/km | +0:02/km |
| 6. | 0,98 km | 3:48 | 3:54/km | -0:01/km |
| 8. | 0,97 km | 3:47 | 3:55/km | -0:00/km |
| 10. | 0,98 km | 3:50 | 3:55/km | +0:01/km |
| Average (active) | 3:55/km | -1:22/km | ||
| Average (total) | 5:16/km | |||
| Distance | Time | Pace | bpm | Power | elev. |
|---|---|---|---|---|---|
| 0,99 km | 5:55 | 6:00/km | 137 bpm | 215 W | +0/-4 |
| 1,01 km | 6:12 | 6:07/km | 138 bpm | 217 W | +6/-3 |
| 0,99 km | 5:56 | 6:00/km | 138 bpm | 222 W | +4/-2 |
| 1,00 km | 5:41 | 5:39/km | 145 bpm | 237 W | +6/-0 |
| 1,00 km | 4:04 | 4:00/km | 169 bpm | 355 W | +2/-4 |
| 0,99 km | 4:33 | 4:36/km | 163 bpm | 298 W | +0/-8 |
| 1,00 km | 4:33 | 4:32/km | 164 bpm | 310 W | +5/-6 |
| 1,01 km | 4:31 | 4:29/km | 166 bpm | 321 W | +4/-3 |
| 1,01 km | 4:17 | 4:16/km | 173 bpm | 338 W | +5/-0 |
| 0,98 km | 4:02 | 4:06/km | 169 bpm | 351 W | +5/-4 |
| 1,01 km | 5:58 | 6:00/km | 145 bpm | 217 W | +0/-5 |
| 1,01 km | 6:16 | 6:12/km | 139 bpm | 210 W | +1/-0 |
| 1,00 km | 6:20 | 6:20/km | 139 bpm | 207 W | +1/-4 |
| 0,06 km | 0:32 | 10:04/km | 137 bpm | 152 W | +5/-0 |
Composite data
5:16
/km
avg. Pace
11,4
km/h
avg. Speed
13,48
km
Km-effort
47,15
Effective VO2max
150
bpm
avg. Heart rate
82
%
avg. Heart rate
178
bpm
max. Heart rate
97
%
max. Heart rate
753
kcal
Energy
+43/-40
m
Ascent/Descent
0,64
%
avg. Gradient
3,3
m/km
Relative elevation gain
0,0
Climb Score
Plainpalais
Route name
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 6:31/km |
|
15,1 % | 10:25 | 1,43 km | 143 bpm | 199 W |
|
Zone 2 6:30/km - 6:01/km |
|
26,3 % | 18:04 | 2,90 km | 141 bpm | 211 W |
|
Zone 3 6:00/km - 5:31/km |
|
21,8 % | 15:02 | 2,59 km | 142 bpm | 223 W |
|
Zone 4 5:30/km - 5:01/km |
|
7,0 % | 4:47 | 0,91 km | 146 bpm | 248 W |
|
Zone 5 5:00/km - 4:31/km |
|
2,8 % | 1:56 | 0,40 km | 158 bpm | 299 W |
|
Zone 6 4:30/km - 4:01/km |
|
7,4 % | 5:06 | 1,22 km | 170 bpm | 356 W |
|
Zone 7 4:00/km - 3:31/km |
|
17,3 % | 11:55 | 3,15 km | 172 bpm | 367 W |
|
Zone 8 3:30/km - 3:01/km |
|
2,2 % | 1:32 | 0,45 km | 168 bpm | 390 W |
|
Zone 9 3:00/km - … |
|
0,0 % | 0:02 | 0,01 km | 170 bpm | 393 W |
| Zone | Time | Distance | Power | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 0 ≤ 114 bpm / 62 %HRmax |
|
0,2 % | 0:08 | 0,02 km | 236 W | 5:41/km |
|
Zone 1 ≤ 128 bpm / 70 %HRmax |
|
1,8 % | 1:14 | 0,21 km | 210 W | 5:54/km |
|
Zone 2 ≤ 142 bpm / 77 %HRmax |
|
50,1 % | 34:30 | 5,57 km | 211 W | 6:11/km |
|
Zone 3 ≤ 156 bpm / 85 %HRmax |
|
15,6 % | 10:45 | 1,95 km | 238 W | 5:31/km |
|
Zone 4 ≤ 170 bpm / 92 %HRmax |
|
7,8 % | 5:21 | 1,15 km | 301 W | 4:38/km |
|
Zone 5 ≥ 171 bpm / 93 %HRmax |
|
24,5 % | 16:52 | 4,15 km | 359 W | 4:04/km |
Power data
| Zone | Time | Distance | Heart rate | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 100 W |
|
0,2 % | 0:07 | 0,00 km | 136 bpm | 153:31/km |
|
Zone 2 101 W - 200 W |
|
13,8 % | 9:28 | 1,40 km | 139 bpm | 6:46/km |
|
Zone 3 201 W - 300 W |
|
58,2 % | 40:05 | 6,76 km | 143 bpm | 5:56/km |
|
Zone 4 301 W - 400 W |
|
26,3 % | 18:05 | 4,60 km | 172 bpm | 3:56/km |
|
Zone 5 401 W - … |
|
1,6 % | 1:05 | 0,29 km | 176 bpm | 3:41/km |
Course
182
spm
Cadence
1,04
m
Stride length
12522
Total steps
Miscellaneous
27.01.2023
Date
07:43
Time of day
5
Subjective feeling
cloudy
Weather condition
-1
°C
Temperature
-3
°C
Dew point
12
km/h
Wind speed
NE / 36
°
Wind direction
84
%
Humidity
1017
hpa
Pressure
-7
°C
Wind chill factor
-3
°C
Heat index
#1000m BdM
Tags
Garmin Instinct Solar
Device
Polar H10
HRMonitor
VFF V-Trail 2.0 I
Running Shoes
Garmin Instinct Solar
Device
Weather source
Garmin
Source