Interval training: 5x 1000m BdM

Overview

13,05

Distance

1:08:48

Time

1:08:48

Elapsed time

5:16

/km

Pace

258

avg. Power

150

bpm

avg. Heart rate

178

bpm

max. Heart rate

753

kcal

Energy

47,15

VO2max

153

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	4,05 km	24:10	5:58/km	-2:03/km
2.	0,98 km	3:48	3:53/km	+0:02/km
3.	0,29 km	1:51	6:24/km	-2:29/km
4.	0,98 km	3:51	3:57/km	-0:02/km
5.	0,29 km	1:43	5:56/km	-2:02/km
6.	0,98 km	3:48	3:54/km	+0:01/km
7.	0,29 km	1:41	5:51/km	-1:56/km
8.	0,97 km	3:47	3:55/km	+0:00/km
9.	0,28 km	1:37	5:42/km	-1:47/km
10.	0,98 km	3:50	3:55/km	-0:01/km
11.	2,98 km	18:42	6:17/km	-2:22/km
Average (active)			3:55/km	+1:22/km
	Average (total)		5:16/km

Distance	Time	Pace	bpm	Power	elev.
0,99km	5:55	6:00/km	137bpm	215W	+0/-4
1,01km	6:12	6:07/km	138bpm	217W	+6/-3
0,99km	5:56	6:00/km	138bpm	222W	+4/-2
1,00km	5:41	5:39/km	145bpm	237W	+6/-0
1,00km	4:04	4:00/km	169bpm	355W	+2/-4
0,99km	4:33	4:36/km	163bpm	298W	+0/-8
1,00km	4:33	4:32/km	164bpm	310W	+5/-6
1,01km	4:31	4:29/km	166bpm	321W	+4/-3
1,01km	4:17	4:16/km	173bpm	338W	+5/-0
0,98km	4:02	4:06/km	169bpm	351W	+5/-4
1,01km	5:58	6:00/km	145bpm	217W	+0/-5
1,01km	6:16	6:12/km	139bpm	210W	+1/-0
1,00km	6:20	6:20/km	139bpm	207W	+1/-4
0,06km	0:32	10:04/km	137bpm	152W	+5/-0

Composite data

5:16

/km

avg. Pace

11,4

km/h

avg. Speed

5:16

/km

avg. GAP

13,48

Km-effort

0,99

Aerobic Efficiency

1,10 / 4:48

/km

VI / xPace

1,10 / 4:48

/km

VI / xGAP

47,15

Effective VO₂max

153

TRIMP

150

bpm

avg. Heart rate

178

bpm

max. Heart rate

753

kcal

Energy

-0,2

Pa:Hr

-2,3

Pw:Hr

+43/-40

Ascent/Descent

0,64

avg. Gradient

0,0

Climb Score

Percentage hilly

Plainpalais

Course

Elevation data are not corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	15,1 %	10:25	1,43 km	78 %	199 W
Zone 2 6:30/km - 6:01/km	26,3 %	18:04	2,90 km	77 %	211 W
Zone 3 6:00/km - 5:31/km	21,8 %	15:02	2,59 km	77 %	223 W
Zone 4 5:30/km - 5:01/km	7,0 %	4:47	0,91 km	79 %	248 W
Zone 5 5:00/km - 4:31/km	2,8 %	1:56	0,40 km	86 %	299 W
Zone 6 4:30/km - 4:01/km	7,4 %	5:06	1,22 km	92 %	356 W
Zone 7 4:00/km - 3:31/km	17,3 %	11:55	3,15 km	93 %	367 W
Zone 8 3:30/km - 3:01/km	2,2 %	1:32	0,45 km	91 %	390 W
Zone 9 3:00/km - …	0,0 %	0:02	0,01 km	92 %	393 W

Zone		Time	Distance	Power	Pace
Zone 0 < 114 bpm / 62 %HRmax	0,2 %	0:08	0,02 km	236 W	5:41/km
Zone 1 < 128 bpm / 70 %HRmax	1,8 %	1:14	0,21 km	210 W	5:54/km
Zone 2 < 142 bpm / 77 %HRmax	50,1 %	34:30	5,57 km	211 W	6:11/km
Zone 3 < 156 bpm / 85 %HRmax	15,6 %	10:45	1,95 km	238 W	5:31/km
Zone 4 < 170 bpm / 92 %HRmax	7,8 %	5:21	1,15 km	301 W	4:38/km
Zone 5 ≥ 171 bpm / 93 %HRmax	24,5 %	16:52	4,15 km	359 W	4:04/km

Power data

258

avg. Power

4,03

W/kg

Specific power

295

xPower

1,14

Variability Index

0,78

Running Effectiveness

0,74

Efficiency Index

1,72

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,2 %	0:07	0,00 km	74 %	153:31/km
Zone 2 101 W - 200 W	13,8 %	9:28	1,40 km	76 %	6:46/km
Zone 3 201 W - 300 W	58,2 %	40:05	6,76 km	78 %	5:56/km
Zone 4 301 W - 400 W	26,3 %	18:05	4,60 km	93 %	3:56/km
Zone 5 401 W - …	1,6 %	1:05	0,29 km	96 %	3:41/km

Course

Running Dynamics

182

spm

Cadence (Running)

1,04

Stride length

12522

Total steps

Miscellaneous

27.01.2023

Date

07:43

Time of day

RPE

Subjective feeling

cloudy

Weather condition

-1

°C

Temperature

-3

°C

Dew Point

km/h

Wind speed

NE / 36

Wind direction

Humidity

1017

hpa

Pressure

-7

°C

Wind chill factor

-3

°C

Heat index

#1000m BdM