Interval training: 3x boucle Bâtie

Overview

13,01

Distance

1:07:07

Time

1:07:07

Elapsed time

5:10

/km

Pace

266

avg. Power

152

bpm

avg. Heart rate

176

bpm

max. Heart rate

750

kcal

Energy

47,87

VO2max

153

TRIMP

138

Elevation

Laps

	Distance	Time	Pace	diff
1.	2,70 km	16:34	6:08/km	-1:56/km
2.	2,19 km	9:14	4:13/km	-0:01/km
3.	0,63 km	3:40	5:49/km	-1:37/km
4.	2,20 km	9:10	4:10/km	+0:02/km
5.	0,62 km	3:36	5:51/km	-1:39/km
6.	2,18 km	9:10	4:13/km	-0:01/km
7.	2,50 km	15:43	6:18/km	-2:06/km
Average (active)			4:12/km	+0:58/km
	Average (total)		5:10/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:09	6:10/km	135bpm	208W	+4/-8
1,00km	5:58	5:59/km	139bpm	218W	+5/-8
0,98km	5:45	5:50/km	144bpm	260W	+22/-0
1,01km	4:26	4:25/km	167bpm	337W	+17/-10
1,01km	4:07	4:03/km	167bpm	304W	+4/-34
1,00km	5:24	5:23/km	153bpm	296W	+37/-0
0,99km	4:04	4:04/km	168bpm	348W	+7/-12
1,00km	4:21	4:22/km	163bpm	279W	+0/-34
1,00km	5:06	5:06/km	159bpm	316W	+33/-2
1,00km	4:05	4:06/km	169bpm	343W	+8/-10
1,01km	4:52	4:49/km	157bpm	248W	+0/-33
0,99km	6:10	6:14/km	140bpm	211W	+0/-0
1,00km	6:35	6:33/km	137bpm	201W	+11/-4
0,01km	0:06		142bpm	137W	+0/-0

Composite data

5:10

/km

avg. Pace

11,6

km/h

avg. Speed

5:07

/km

avg. GAP

14,39

Km-effort

1,01

Aerobic Efficiency

1,11 / 4:39

/km

VI / xPace

1,11 / 4:35

/km

VI / xGAP

47,87

Effective VO₂max

153

TRIMP

152

bpm

avg. Heart rate

176

bpm

max. Heart rate

750

kcal

Energy

+2,0

Pa:Hr

+3,4

Pw:Hr

+138/-146

Ascent/Descent

2,18

avg. Gradient

1,6

Climb Score

Percentage hilly

Plainpalais

Course

Elevation data are not corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	12,6 %	8:29	1,09 km	77 %	190 W
Zone 2 6:30/km - 6:01/km	20,6 %	13:50	2,21 km	77 %	219 W
Zone 3 6:00/km - 5:31/km	21,3 %	14:18	2,48 km	78 %	228 W
Zone 4 5:30/km - 5:01/km	8,6 %	5:46	1,09 km	80 %	248 W
Zone 5 5:00/km - 4:31/km	6,4 %	4:16	0,91 km	90 %	359 W
Zone 6 4:30/km - 4:01/km	13,2 %	8:53	2,08 km	91 %	350 W
Zone 7 4:00/km - 3:31/km	14,5 %	9:46	2,58 km	91 %	336 W
Zone 8 3:30/km - 3:01/km	2,7 %	1:48	0,54 km	91 %	357 W
Zone 9 3:00/km - …	0,0 %	0:02	0,01 km	93 %	359 W

Zone		Time	Distance	Power	Pace
Zone 0 < 114 bpm / 62 %HRmax	0,1 %	0:05	0,01 km	139 W	9:29/km
Zone 1 < 128 bpm / 70 %HRmax	2,0 %	1:20	0,20 km	189 W	6:32/km
Zone 2 < 142 bpm / 77 %HRmax	44,2 %	29:42	4,81 km	214 W	6:11/km
Zone 3 < 156 bpm / 85 %HRmax	11,7 %	7:53	1,38 km	239 W	5:44/km
Zone 4 < 170 bpm / 92 %HRmax	29,3 %	19:41	4,73 km	335 W	4:10/km
Zone 5 ≥ 171 bpm / 93 %HRmax	12,6 %	8:27	1,87 km	332 W	4:30/km

Power data

266

avg. Power

4,16

W/kg

Specific power

306

xPower

1,15

Variability Index

0,78

Running Effectiveness

0,73

Efficiency Index

1,75

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,3 %	0:12	0,01 km	74 %	28:01/km
Zone 2 101 W - 200 W	10,2 %	6:51	0,93 km	76 %	7:21/km
Zone 3 201 W - 300 W	57,0 %	38:16	6,75 km	79 %	5:40/km
Zone 4 301 W - 400 W	27,0 %	18:06	4,47 km	91 %	4:03/km
Zone 5 401 W - …	5,5 %	3:43	0,85 km	90 %	4:24/km

Course

Running Dynamics

188

spm

Cadence (Running)

1,03

Stride length

12618

Total steps

Miscellaneous

31.01.2023

Date

07:31

Time of day

RPE

Subjective feeling

sunny

Weather condition

-1

°C

Temperature

-3

°C

Dew Point

km/h

Wind speed

N / 338

Wind direction

Humidity

1031

hpa

Pressure

-6

°C

Wind chill factor

-3

°C

Heat index

#Boucles Bâtie