Interval training: 2x 8x200-100 R.5'

Overview

13,69

Distance

1:12:45

Time

1:12:45

Elapsed time

5:19

/km

Pace

253

avg. Power

148

bpm

avg. Heart rate

180

bpm

max. Heart rate

749

kcal

Energy

47,41

VO2max

155

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	4,46 km	26:14	5:53/km	-2:34/km
2.	0,20 km	0:41	3:24/km	-0:05/km
3.	0,11 km	0:38	5:45/km	-2:27/km
4.	0,20 km	0:41	3:21/km	-0:02/km
5.	0,11 km	0:37	5:30/km	-2:12/km
6.	0,20 km	0:40	3:22/km	-0:03/km
7.	0,11 km	0:39	5:45/km	-2:26/km
8.	0,20 km	0:40	3:16/km	+0:03/km
9.	0,11 km	0:41	6:16/km	-2:57/km
10.	0,20 km	0:40	3:20/km	-0:01/km
11.	0,11 km	0:37	5:39/km	-2:21/km
12.	0,20 km	0:41	3:27/km	-0:08/km
13.	0,11 km	0:34	5:21/km	-2:02/km
14.	0,20 km	0:41	3:26/km	-0:07/km
15.	0,11 km	0:35	5:15/km	-1:56/km
16.	0,20 km	0:40	3:17/km	+0:02/km
17.	0,88 km	5:04	5:45/km	-2:26/km
18.	0,20 km	0:40	3:20/km	-0:01/km
19.	0,11 km	0:36	5:21/km	-2:03/km
20.	0,21 km	0:40	3:15/km	+0:04/km
21.	0,11 km	0:36	5:21/km	-2:03/km
22.	0,21 km	0:40	3:14/km	+0:05/km
23.	0,11 km	0:36	5:36/km	-2:18/km
24.	0,20 km	0:40	3:18/km	+0:01/km
25.	0,11 km	0:37	5:46/km	-2:27/km
26.	0,20 km	0:40	3:18/km	+0:01/km
27.	0,11 km	0:36	5:40/km	-2:21/km
28.	0,21 km	0:39	3:08/km	+0:10/km
29.	0,11 km	0:38	5:58/km	-2:40/km
30.	0,20 km	0:39	3:13/km	+0:06/km
31.	0,11 km	0:38	5:49/km	-2:30/km
32.	0,20 km	0:40	3:22/km	-0:03/km
33.	3,59 km	22:07	6:09/km	-2:51/km
Average (active)			3:19/km	+2:00/km
	Average (total)		5:19/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	5:48	5:48/km	137bpm	225W	+0/-4
0,99km	5:51	5:54/km	139bpm	226W	+4/-1
1,01km	5:52	5:50/km	139bpm	227W	+3/-0
0,99km	5:55	5:56/km	138bpm	221W	+3/-4
0,99km	4:48	4:49/km	156bpm	284W	+0/-1
1,01km	4:23	4:22/km	170bpm	327W	+1/-0
1,01km	4:20	4:17/km	171bpm	327W	+0/-0
1,00km	5:09	5:10/km	150bpm	262W	+0/-0
1,00km	4:09	4:07/km	170bpm	341W	+0/-2
0,99km	4:03	4:05/km	173bpm	349W	+0/-0
1,00km	5:38	5:41/km	148bpm	230W	+0/-4
1,00km	6:12	6:11/km	140bpm	208W	+2/-4
1,01km	6:22	6:18/km	136bpm	206W	+0/-0
0,69km	4:17	6:12/km	135bpm	206W	+1/-4

Composite data

5:19

/km

avg. Pace

11,3

km/h

avg. Speed

5:20

/km

avg. GAP

13,79

Km-effort

0,99

Aerobic Efficiency

1,18 / 4:30

/km

VI / xPace

1,18 / 4:30

/km

VI / xGAP

47,41

Effective VO₂max

155

TRIMP

148

bpm

avg. Heart rate

180

bpm

max. Heart rate

749

kcal

Energy

+3,3

Pa:Hr

-1,2

Pw:Hr

+10/-20

Ascent/Descent

0,22

avg. Gradient

0,0

Climb Score

Percentage hilly

Plainpalais

Course

Elevation data are not corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	15,1 %	10:59	1,53 km	79 %	205 W
Zone 2 6:30/km - 6:01/km	23,9 %	17:25	2,79 km	79 %	217 W
Zone 3 6:00/km - 5:31/km	33,1 %	24:06	4,17 km	78 %	228 W
Zone 4 5:30/km - 5:01/km	9,3 %	6:46	1,28 km	78 %	238 W
Zone 5 5:00/km - 4:31/km	2,5 %	1:50	0,39 km	82 %	247 W
Zone 6 4:30/km - 4:01/km	1,6 %	1:08	0,29 km	90 %	294 W
Zone 7 4:00/km - 3:31/km	1,9 %	1:23	0,38 km	90 %	329 W
Zone 8 3:30/km - 3:01/km	12,0 %	8:43	2,70 km	93 %	444 W
Zone 9 3:00/km - …	0,6 %	0:27	0,15 km	92 %	473 W

Zone		Time	Distance	Power	Pace
Zone 0 < 114 bpm / 62 %HRmax	0,3 %	0:12	0,02 km	151 W	8:03/km
Zone 1 < 128 bpm / 70 %HRmax	1,6 %	1:10	0,20 km	214 W	5:54/km
Zone 2 < 142 bpm / 77 %HRmax	49,3 %	35:54	5,99 km	217 W	6:00/km
Zone 3 < 156 bpm / 85 %HRmax	20,6 %	14:58	2,57 km	228 W	5:49/km
Zone 4 < 170 bpm / 92 %HRmax	11,9 %	8:41	2,07 km	331 W	4:12/km
Zone 5 ≥ 171 bpm / 93 %HRmax	16,3 %	11:52	2,84 km	344 W	4:11/km

Power data

253

avg. Power

3,95

W/kg

Specific power

323

xPower

1,28

Variability Index

0,79

Running Effectiveness

0,74

Efficiency Index

1,71

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	10,7 %	7:48	1,17 km	76 %	6:42/km
Zone 3 201 W - 300 W	74,5 %	54:12	9,24 km	79 %	5:52/km
Zone 4 301 W - 400 W	4,1 %	3:00	0,86 km	91 %	3:30/km
Zone 5 401 W - …	10,7 %	7:47	2,43 km	93 %	3:13/km

Course

Running Dynamics

184

spm

Cadence (Running)

1,02

Stride length

13386

Total steps

Miscellaneous

02.02.2023

Date

07:44

Time of day

RPE

Subjective feeling

fair

Weather condition

°C

Temperature

-2

°C

Dew Point

km/h

Wind speed

S / 202

Wind direction

Humidity

1033

hpa

Pressure

-4

°C

Wind chill factor

-2

°C

Heat index

#200-100