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Easy run: Geneva Trail Running

Overview

11,79

km

Distance

1:06:07

Time

1:06:07

Elapsed time

5:36

/km

Pace

237

W

avg. Power

137

bpm

avg. Heart rate

148

bpm

max. Heart rate

676

kcal

Energy

49,55

VO2max

104

TRIMP

34

m

Elevation

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	5:47	5:48/km	131bpm	227W	+0/-2
1,00km	5:33	5:33/km	138bpm	244W	+4/-1
1,00km	5:31	5:33/km	138bpm	244W	+4/-0
1,00km	5:28	5:28/km	139bpm	252W	+3/-0
1,00km	5:45	5:45/km	142bpm	258W	+23/-0
0,99km	5:24	5:27/km	139bpm	242W	+0/-4
1,00km	5:33	5:32/km	136bpm	216W	+0/-21
1,00km	5:26	5:27/km	137bpm	239W	+0/-6
1,01km	5:36	5:34/km	136bpm	236W	+0/-3
1,00km	5:37	5:36/km	136bpm	233W	+0/-4
0,99km	5:43	5:46/km	136bpm	226W	+1/-4
0,80km	4:44	5:54/km	135bpm	232W	+8/-0

Composite data

5:36

/km

avg. Pace

10,7

km/h

avg. Speed

5:36

/km

avg. GAP

12,13

km

Km-effort

1,02

Aerobic Efficiency

1,00 / 5:36

/km

VI / xPace

1,00 / 5:36

/km

VI / xGAP

49,55

Effective VO₂max

104

TRIMP

137

bpm

avg. Heart rate

74

%

avg. Heart rate

148

bpm

max. Heart rate

80

%

max. Heart rate

676

kcal

Energy

+2,5

%

Pa:Hr

+4,6

%

Pw:Hr

+34/-37

m

Ascent/Descent

0,60

%

avg. Gradient

10

%

Percentage hilly

Plainpalais

Course

Elevation data are not corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	3,9 %	2:36	0,31 km	71 %	195 W
Zone 2 6:30/km - 6:01/km	10,5 %	6:56	1,11 km	74 %	226 W
Zone 3 6:00/km - 5:31/km	41,3 %	27:19	4,76 km	74 %	237 W
Zone 4 5:30/km - 5:01/km	39,7 %	26:16	4,95 km	75 %	243 W
Zone 5 5:00/km - 4:31/km	3,7 %	2:28	0,52 km	74 %	252 W
Zone 6 4:30/km - 4:01/km	0,6 %	0:24	0,10 km	74 %	251 W
Zone 7 4:00/km - 3:31/km	0,2 %	0:08	0,03 km	71 %	259 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 0 < 114 bpm / 62 %HRmax	0,9 %	0:34	0,08 km	193 W	6:50/km
Zone 1 < 128 bpm / 70 %HRmax	2,7 %	1:46	0,32 km	240 W	5:28/km
Zone 2 < 142 bpm / 77 %HRmax	90,0 %	59:30	10,62 km	237 W	5:36/km
Zone 3 < 156 bpm / 85 %HRmax	6,5 %	4:17	0,76 km	253 W	5:40/km
Zone 4 < 170 bpm / 92 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 171 bpm / 93 %HRmax	0,0 %	-	-	-	-

Power data

237

W

avg. Power

3,70

W/kg

Specific power

239

W

xPower

1,01

Variability Index

0,80

Running Effectiveness

0,75

Efficiency Index

1,73

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	3,4 %	2:16	0,32 km	71 %	6:59/km
Zone 3 201 W - 300 W	96,6 %	1:03:51	11,46 km	74 %	5:34/km
Zone 4 301 W - 400 W	0,0 %	-	-	-	-
Zone 5 401 W - …	0,0 %	-	-	-	-

Course

Running Dynamics

184

spm

Cadence (Running)

0,97

m

Stride length

12165

Total steps

Miscellaneous

06.02.2023

Date

07:30

Time of day

11

RPE

5

Subjective feeling

fair

Weather condition

-

°C

Temperature

-2

°C

Dew Point

11

km/h

Wind speed

NE / 35

°

Wind direction

88

%

Humidity

1034

hpa

Pressure

-5

°C

Wind chill factor

-2

°C

Heat index

Garmin Instinct Solar

GPS

Polar H10

HRMonitor

VFF V-Trail 2.0 I

Running Shoes

Garmin Instinct Solar

Device

Source of weather data: Weather

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