Dauerlauf: #nrftw_22h

Overview

10,16

Distance

47:02

Time

4:38

/km

Pace

249

avg. Power

139

bpm

avg. Heart rate

154

bpm

max. Heart rate

469

kcal

Energy

59,08

VO2max

TRIMP

Elevation

Course

Heart rate data

139

bpm

avg. Heart rate

154

bpm

max. Heart rate

469

kcal

Energy

TRIMP

33,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	3,8 %	1:46	0,37 km	241 W	4:50/km
Zone 2 < 125 bpm / 66 %HRmax	14,8 %	6:58	1,46 km	243 W	4:46/km
Zone 3 < 135 bpm / 72 %HRmax	8,8 %	4:09	0,89 km	243 W	4:41/km
Zone 4 < 145 bpm / 77 %HRmax	20,8 %	9:46	2,12 km	249 W	4:36/km
Zone 5 < 155 bpm / 82 %HRmax	51,8 %	24:22	5,32 km	251 W	4:35/km
Zone 6 < 165 bpm / 88 %HRmax	0,0 %	-	-	-	-
Zone 7 < 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:38

/km

avg. Pace

13,0

km/h

avg. Speed

4:37

/km

avg. GAP

59,08

Effective VO₂max

1,22

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,2 %	0:07	0,01 km	56 %	-
Zone 2 6:30/km - 6:01/km	0,2 %	0:06	0,02 km	73 %	141 W
Zone 3 6:00/km - 5:31/km	0,7 %	0:20	0,06 km	77 %	236 W
Zone 4 5:30/km - 5:01/km	6,6 %	3:05	0,55 km	72 %	247 W
Zone 5 5:00/km - 4:31/km	67,1 %	31:33	6,72 km	73 %	247 W
Zone 6 4:30/km - 4:01/km	24,6 %	11:34	2,73 km	77 %	254 W
Zone 7 4:00/km - 3:31/km	0,6 %	0:16	0,07 km	77 %	271 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

249

avg. Power

3,74

W/kg

Specific power

0,96

Running Effectiveness

0,87

Efficiency Index

1,78

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,1 %	0:03	0,01 km	76 %	4:33/km
Zone 2 101 W - 200 W	0,4 %	0:10	0,03 km	68 %	4:54/km
Zone 3 201 W - 300 W	99,5 %	46:40	10,10 km	74 %	4:37/km
Zone 4 301 W - 400 W	0,0 %	-	-	-	-
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

10,16

Distance

0,00

avg. Gradient

10,16

Km-effort

Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:35	4:36/km	138bpm	253W	+3/-0
1,00km	4:35	4:35/km	147bpm	251W	+0/-0
1,00km	4:31	4:32/km	150bpm	253W	+1/-0
1,00km	4:32	4:32/km	148bpm	255W	+3/-0
1,00km	4:38	4:38/km	147bpm	246W	+4/-10
1,00km	4:40	4:40/km	141bpm	248W	+4/-0
1,00km	4:43	4:44/km	108bpm	242W	+0/-1
1,00km	4:40	4:40/km	130bpm	246W	+0/-1
1,00km	4:44	4:44/km	144bpm	251W	+8/-4
1,00km	4:36	4:36/km	135bpm	244W	+0/-4
0,16km	0:47	4:57/km	150bpm	241W	+1/-0

Running Dynamics

186

spm

Cadence (Running)

1,16

Stride length

8748

Total steps

Miscellaneous

08.02.2023

Date

22:31

Time of day

RPE

sunny

Weather condition

-1

°C

Temperature

#nrftw2023

Developer fields

3,60

m/s

avg. Effort_Pace

4,34

m/s

max. Effort_Pace

3,61

m/s

Effort_Pace