Dauerlauf: #nrftw_18h

Overview

11,12

Distance

54:12

Time

4:52

/km

Pace

238

avg. Power

144

bpm

avg. Heart rate

193

bpm

max. Heart rate

572

kcal

Energy

52,88

VO2max

TRIMP

Elevation

Course

Heart rate data

144

bpm

avg. Heart rate

193

bpm

max. Heart rate

103

max. Heart rate

572

kcal

Energy

TRIMP

43,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	1,2 %	0:38	0,12 km	243 W	5:08/km
Zone 2 < 125 bpm / 66 %HRmax	2,6 %	1:23	0,29 km	245 W	4:41/km
Zone 3 < 135 bpm / 72 %HRmax	4,3 %	2:21	0,50 km	239 W	4:40/km
Zone 4 < 145 bpm / 77 %HRmax	49,5 %	26:51	5,47 km	232 W	4:55/km
Zone 5 < 155 bpm / 82 %HRmax	38,8 %	21:02	4,30 km	238 W	4:53/km
Zone 6 < 165 bpm / 88 %HRmax	1,9 %	1:01	0,22 km	252 W	4:34/km
Zone 7 < 175 bpm / 93 %HRmax	0,4 %	0:13	0,05 km	250 W	4:28/km
Zone 8 < 185 bpm / 98 %HRmax	0,5 %	0:15	0,05 km	251 W	4:46/km
Zone 9 ≥ 186 bpm / 99 %HRmax	0,9 %	0:28	0,10 km	250 W	4:35/km

Pace data

4:52

/km

avg. Pace

12,3

km/h

avg. Speed

4:52

/km

avg. GAP

52,88

Effective VO₂max

1,12

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	3,0 %	1:38	0,15 km	74 %	136 W
Zone 2 6:30/km - 6:01/km	0,6 %	0:21	0,05 km	77 %	208 W
Zone 3 6:00/km - 5:31/km	3,3 %	1:47	0,30 km	78 %	217 W
Zone 4 5:30/km - 5:01/km	16,1 %	8:42	1,58 km	77 %	233 W
Zone 5 5:00/km - 4:31/km	66,2 %	35:52	7,70 km	76 %	241 W
Zone 6 4:30/km - 4:01/km	10,5 %	5:42	1,34 km	77 %	250 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,3 %	0:10	-	76 %	-

Power data

238

avg. Power

3,58

W/kg

Specific power

0,96

Running Effectiveness

0,86

Efficiency Index

1,63

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	1,4 %	0:44	0,04 km	75 %	16:18/km
Zone 2 101 W - 200 W	3,7 %	2:01	0,34 km	76 %	6:01/km
Zone 3 201 W - 300 W	94,9 %	51:20	10,72 km	77 %	4:47/km
Zone 4 301 W - 400 W	0,0 %	-	-	-	-
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

11,12

Distance

0,00

avg. Gradient

11,12

Km-effort

Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:40	4:41/km	128bpm	247W	+0/-0
1,00km	4:46	4:46/km	141bpm	242W	+0/-1
1,00km	4:41	4:41/km	144bpm	244W	+0/-2
1,00km	4:48	4:48/km	146bpm	244W	+5/-0
1,00km	4:52	4:53/km	144bpm	233W	+4/-10
1,00km	4:40	4:39/km	149bpm	246W	+0/-0
1,00km	5:31	5:32/km	143bpm	229W	+11/-0
1,00km	4:45	4:45/km	145bpm	232W	+1/-13
1,00km	4:54	4:55/km	146bpm	235W	+1/-0
1,00km	5:05	5:04/km	146bpm	231W	+1/-0
1,00km	4:52	4:53/km	147bpm	235W	+4/-5
0,12km	0:38	5:27/km	152bpm	227W	+2/-0

Running Dynamics

184

spm

Cadence (Running)

1,12

Stride length

9973

Total steps

Miscellaneous

11.02.2023

Date

18:11

Time of day

RPE

cloudy

Weather condition

°C

Temperature

#nrftw2023

Developer fields

3,42

m/s

avg. Effort_Pace

3,88

m/s

max. Effort_Pace

3,42

m/s

Effort_Pace