/

Athlete

raghnarok

Total distance

17 795,56 km

Activities

1 407x

Total duration

69d 08:31:37

Interval training: 4x 2k Bâtie

07:20

Overview

15,79

km

Distance

1:17:28

Time

1:17:28

Elapsed time

4:54

/km

Pace

283

W

avg. Power

154

bpm

avg. Heart rate

175

bpm

max. Heart rate

861

kcal

Energy

50,08

VO2max

185

TRIMP

197

m

Elevation

Laps

Manual Laps Computed Laps

	Distance	Time	Pace	diff
1.	2,69 km	15:40	5:50/km	+1:41/km
2.	2,15 km	9:03	4:13/km	+0:04/km
3.	0,63 km	3:31	5:38/km	+1:29/km
4.	2,17 km	9:02	4:10/km	+0:01/km
5.	0,63 km	3:25	5:23/km	+1:15/km
6.	2,18 km	9:03	4:09/km	-0:00/km
7.	0,64 km	3:35	5:36/km	+1:28/km
8.	2,24 km	9:05	4:03/km	-0:05/km
9.	2,47 km	15:03	6:06/km	+1:57/km
Average (active)			4:09/km	-0:46/km
	Average (total)		4:54/km

Distance	Time	Pace	bpm	Power	elev.
0,99 km	5:50	5:52/km	137 bpm	222 W	+5/-8
0,99 km	5:51	5:54/km	140 bpm	221 W	+0/-2
1,00 km	5:24	5:23/km	148 bpm	288 W	+22/-0
0,99 km	4:22	4:24/km	167 bpm	332 W	+19/-12
1,00 km	4:08	4:08/km	167 bpm	298 W	+5/-36
1,01 km	5:14	5:09/km	154 bpm	310 W	+36/-0
1,00 km	4:10	4:09/km	167 bpm	343 W	+7/-8
0,99 km	4:14	4:17/km	160 bpm	280 W	+0/-37
1,00 km	4:52	4:50/km	162 bpm	336 W	+39/-7
1,00 km	4:01	4:02/km	168 bpm	347 W	+8/-12
0,99 km	4:37	4:41/km	154 bpm	265 W	+0/-25
1,00 km	4:35	4:32/km	164 bpm	360 W	+40/-11
1,01 km	3:57	3:55/km	169 bpm	352 W	+8/-17
0,99 km	5:09	5:12/km	149 bpm	237 W	+1/-22
1,00 km	6:00	5:59/km	139 bpm	223 W	+6/-4
0,80 km	5:04	6:18/km	138 bpm	210 W	+4/-0

Composite data

Composite plot Pace zones Heart rate zones All

4:54

/km

avg. Pace

12,2

km/h

avg. Speed

4:51

/km

avg. GAP

17,76

km

Km-effort

1,05

Aerobic Efficiency

1,09 / 4:31

/km

VI / xPace

1,08 / 4:28

/km

VI / xGAP

50,08

Effective VO₂max

185

TRIMP

154

bpm

avg. Heart rate

84

%

avg. Heart rate

175

bpm

max. Heart rate

95

%

max. Heart rate

861

kcal

Energy

-0,3

%

Pa:Hr

-2,6

%

Pw:Hr

106,7

ml/kg

Peak Epoc

+197/-203

m

Ascent/Descent

2,53

%

avg. Gradient

12,5

m/km

Relative elevation gain

43

%

Percentage hilly

Plainpalais

Route name

Zone			Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km		6,1 %	4:44	0,59 km	142 bpm	194 W
Zone 2 6:30/km - 6:01/km		12,1 %	9:21	1,50 km	144 bpm	226 W
Zone 3 6:00/km - 5:31/km		22,6 %	17:29	3,03 km	143 bpm	237 W
Zone 4 5:30/km - 5:01/km		16,2 %	12:34	2,37 km	145 bpm	248 W
Zone 5 5:00/km - 4:31/km		7,3 %	5:38	1,18 km	166 bpm	362 W
Zone 6 4:30/km - 4:01/km		15,9 %	12:17	2,91 km	167 bpm	359 W
Zone 7 4:00/km - 3:31/km		15,2 %	11:48	3,11 km	166 bpm	338 W
Zone 8 3:30/km - 3:01/km		4,6 %	3:36	1,08 km	169 bpm	343 W
Zone 9 3:00/km - …		0,0 %	0:01	0,01 km	168 bpm	326 W

Zone			Time	Distance	Power	Pace
Zone 0 ≤ 114 bpm / 62 %HRmax		0,1 %	0:04	0,00 km	121 W	18:28/km
Zone 1 ≤ 128 bpm / 70 %HRmax		1,6 %	1:15	0,22 km	217 W	5:41/km
Zone 2 ≤ 142 bpm / 77 %HRmax		34,6 %	26:49	4,49 km	223 W	5:59/km
Zone 3 ≤ 156 bpm / 85 %HRmax		15,8 %	12:16	2,26 km	253 W	5:26/km
Zone 4 ≤ 170 bpm / 92 %HRmax		34,0 %	26:22	6,48 km	337 W	4:04/km
Zone 5 ≥ 171 bpm / 93 %HRmax		13,8 %	10:42	2,34 km	348 W	4:34/km

Power data

Power Power zones All

283

W

avg. Power

4,42

W/kg

Specific power

315

W

xPower

1,11

Variability Index

0,77

Running Effectiveness

0,72

Efficiency Index

1,84

Aerobic Efficiency

Zone			Time	Distance	Heart rate	Pace
Zone 1 … - 100 W		0,2 %	0:10	0,01 km	135 bpm	28:29/km
Zone 2 101 W - 200 W		4,7 %	3:40	0,48 km	142 bpm	7:34/km
Zone 3 201 W - 300 W		53,7 %	41:38	7,43 km	144 bpm	5:36/km
Zone 4 301 W - 400 W		34,9 %	27:04	6,76 km	167 bpm	4:00/km
Zone 5 401 W - …		6,4 %	4:56	1,11 km	168 bpm	4:27/km

Course

Running Dynamics

Cadence Stride length All

188

spm

Cadence

1,08

m

Stride length

14564

Total steps

Miscellaneous

Additional notes Temperature Heading All

13.02.2023

Date

07:20

Time of day

19

RPE

5

Subjective feeling

sunny

Weather condition

0

°C

Temperature

-3

°C

Dew point

2

km/h

Wind speed

NW / 333

°

Wind direction

78

%

Humidity

1038

hpa

Pressure

-4

°C

Wind chill factor

-2

°C

Heat index

#Boucles Bâtie

Tags

Garmin Instinct Solar

Device

Polar H10

HRMonitor

VFF V-Trail 2.0 I

Running Shoes

Garmin Instinct Solar

Device

Apple WeatherKit

Weather source

Garmin

Source

Notes:

Pas arrêté correctement le dernier tour (verrouillé à la place), il était terminé en 8'58".