Interval training: 4x 2k Bâtie

Overview

15,79

Distance

1:17:28

Time

1:17:28

Elapsed time

4:54

/km

Pace

283

avg. Power

154

bpm

avg. Heart rate

175

bpm

max. Heart rate

861

kcal

Energy

50,08

VO2max

185

TRIMP

197

Elevation

Laps

	Distance	Time	Pace	diff
1.	2,69 km	15:40	5:50/km	-1:41/km
2.	2,15 km	9:03	4:13/km	-0:04/km
3.	0,63 km	3:31	5:38/km	-1:29/km
4.	2,17 km	9:02	4:10/km	-0:01/km
5.	0,63 km	3:25	5:23/km	-1:15/km
6.	2,18 km	9:03	4:09/km	+0:00/km
7.	0,64 km	3:35	5:36/km	-1:28/km
8.	2,24 km	9:05	4:03/km	+0:05/km
9.	2,47 km	15:03	6:06/km	-1:57/km
Average (active)			4:09/km	+0:46/km
	Average (total)		4:54/km

Distance	Time	Pace	bpm	Power	elev.
0,99km	5:50	5:52/km	137bpm	222W	+5/-8
0,99km	5:51	5:54/km	140bpm	221W	+0/-2
1,00km	5:24	5:23/km	148bpm	288W	+22/-0
0,99km	4:22	4:24/km	167bpm	332W	+19/-12
1,00km	4:08	4:08/km	167bpm	298W	+5/-36
1,01km	5:14	5:09/km	154bpm	310W	+36/-0
1,00km	4:10	4:09/km	167bpm	343W	+7/-8
0,99km	4:14	4:17/km	160bpm	280W	+0/-37
1,00km	4:52	4:50/km	162bpm	336W	+39/-7
1,00km	4:01	4:02/km	168bpm	347W	+8/-12
0,99km	4:37	4:41/km	154bpm	265W	+0/-25
1,00km	4:35	4:32/km	164bpm	360W	+40/-11
1,01km	3:57	3:55/km	169bpm	352W	+8/-17
0,99km	5:09	5:12/km	149bpm	237W	+1/-22
1,00km	6:00	5:59/km	139bpm	223W	+6/-4
0,80km	5:04	6:18/km	138bpm	210W	+4/-0

Composite data

4:54

/km

avg. Pace

12,2

km/h

avg. Speed

4:51

/km

avg. GAP

17,76

Km-effort

1,05

Aerobic Efficiency

1,09 / 4:31

/km

VI / xPace

1,08 / 4:28

/km

VI / xGAP

50,08

Effective VO₂max

185

TRIMP

154

bpm

avg. Heart rate

175

bpm

max. Heart rate

861

kcal

Energy

-0,3

Pa:Hr

-2,6

Pw:Hr

+197/-203

Ascent/Descent

2,53

avg. Gradient

2,2

Climb Score

Percentage hilly

Plainpalais

Course

Elevation data are not corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	6,1 %	4:44	0,59 km	77 %	194 W
Zone 2 6:30/km - 6:01/km	12,1 %	9:21	1,50 km	78 %	226 W
Zone 3 6:00/km - 5:31/km	22,6 %	17:29	3,03 km	78 %	237 W
Zone 4 5:30/km - 5:01/km	16,2 %	12:34	2,37 km	79 %	248 W
Zone 5 5:00/km - 4:31/km	7,3 %	5:38	1,18 km	90 %	362 W
Zone 6 4:30/km - 4:01/km	15,9 %	12:17	2,91 km	91 %	359 W
Zone 7 4:00/km - 3:31/km	15,2 %	11:48	3,11 km	90 %	338 W
Zone 8 3:30/km - 3:01/km	4,6 %	3:36	1,08 km	92 %	343 W
Zone 9 3:00/km - …	0,0 %	0:01	0,01 km	91 %	326 W

Zone		Time	Distance	Power	Pace
Zone 0 < 114 bpm / 62 %HRmax	0,1 %	0:04	0,00 km	121 W	18:28/km
Zone 1 < 128 bpm / 70 %HRmax	1,6 %	1:15	0,22 km	217 W	5:41/km
Zone 2 < 142 bpm / 77 %HRmax	34,6 %	26:49	4,49 km	223 W	5:59/km
Zone 3 < 156 bpm / 85 %HRmax	15,8 %	12:16	2,26 km	253 W	5:26/km
Zone 4 < 170 bpm / 92 %HRmax	34,0 %	26:22	6,48 km	337 W	4:04/km
Zone 5 ≥ 171 bpm / 93 %HRmax	13,8 %	10:42	2,34 km	348 W	4:34/km

Power data

283

avg. Power

4,42

W/kg

Specific power

315

xPower

1,11

Variability Index

0,77

Running Effectiveness

0,72

Efficiency Index

1,84

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,2 %	0:10	0,01 km	73 %	28:29/km
Zone 2 101 W - 200 W	4,7 %	3:40	0,48 km	77 %	7:34/km
Zone 3 201 W - 300 W	53,7 %	41:38	7,43 km	78 %	5:36/km
Zone 4 301 W - 400 W	34,9 %	27:04	6,76 km	91 %	4:00/km
Zone 5 401 W - …	6,4 %	4:56	1,11 km	91 %	4:27/km

Course

Running Dynamics

188

spm

Cadence (Running)

1,08

Stride length

14564

Total steps

Miscellaneous

13.02.2023

Date

07:20

Time of day

RPE

Subjective feeling

sunny

Weather condition

°C

Temperature

-3

°C

Dew Point

km/h

Wind speed

NW / 333

Wind direction

Humidity

1038

hpa

Pressure

-4

°C

Wind chill factor

-2

°C

Heat index

#Boucles Bâtie