Dauerlauf: #nrftw_9h

Overview

10,05

Distance

48:23

Time

4:49

/km

Pace

240

avg. Power

148

bpm

avg. Heart rate

156

bpm

max. Heart rate

535

kcal

Energy

51,68

VO2max

TRIMP

Elevation

Course

Heart rate data

148

bpm

avg. Heart rate

156

bpm

max. Heart rate

535

kcal

Energy

TRIMP

45,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,4 %	0:13	0,04 km	248 W	5:42/km
Zone 2 < 125 bpm / 66 %HRmax	1,1 %	0:33	0,12 km	255 W	4:29/km
Zone 3 < 135 bpm / 72 %HRmax	3,8 %	1:51	0,38 km	233 W	4:49/km
Zone 4 < 145 bpm / 77 %HRmax	18,9 %	9:09	1,91 km	235 W	4:47/km
Zone 5 < 155 bpm / 82 %HRmax	75,1 %	36:21	7,54 km	240 W	4:49/km
Zone 6 < 165 bpm / 88 %HRmax	0,6 %	0:16	0,05 km	232 W	4:56/km
Zone 7 < 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:49

/km

avg. Pace

12,5

km/h

avg. Speed

4:48

/km

avg. GAP

51,68

Effective VO₂max

1,10

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	4,4 %	2:09	0,17 km	76 %	106 W
Zone 2 6:30/km - 6:01/km	0,2 %	0:07	0,02 km	72 %	157 W
Zone 3 6:00/km - 5:31/km	1,3 %	0:39	0,11 km	78 %	213 W
Zone 4 5:30/km - 5:01/km	12,7 %	6:09	1,13 km	80 %	240 W
Zone 5 5:00/km - 4:31/km	60,5 %	29:15	6,27 km	79 %	244 W
Zone 6 4:30/km - 4:01/km	20,5 %	9:55	2,31 km	77 %	254 W
Zone 7 4:00/km - 3:31/km	0,3 %	0:09	0,04 km	75 %	290 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

240

avg. Power

3,61

W/kg

Specific power

0,96

Running Effectiveness

0,87

Efficiency Index

1,61

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	2,9 %	1:24	0,11 km	75 %	12:33/km
Zone 2 101 W - 200 W	2,1 %	1:02	0,15 km	78 %	6:43/km
Zone 3 201 W - 300 W	94,7 %	45:41	9,74 km	79 %	4:41/km
Zone 4 301 W - 400 W	0,3 %	0:08	0,03 km	77 %	4:27/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

10,05

Distance

0,00

avg. Gradient

10,05

Km-effort

Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:29	4:30/km	133bpm	263W	+8/-0
1,00km	4:37	4:37/km	144bpm	250W	+8/-11
1,00km	4:36	4:35/km	148bpm	247W	+2/-4
1,00km	4:42	4:42/km	150bpm	242W	+0/-4
1,00km	4:55	4:55/km	149bpm	234W	+0/-0
1,00km	5:14	5:14/km	146bpm	222W	+2/-0
1,00km	4:43	4:43/km	151bpm	243W	+0/-3
1,00km	4:44	4:45/km	153bpm	242W	+0/-0
1,00km	5:17	5:16/km	150bpm	226W	+2/-0
1,00km	4:49	4:50/km	152bpm	238W	+4/-2
0,05km	0:17	5:27/km	150bpm	236W	+0/-0

Running Dynamics

184

spm

Cadence (Running)

1,13

Stride length

8903

Total steps

Miscellaneous

13.02.2023

Date

09:46

Time of day

RPE

sunny

Weather condition

°C

Temperature

#nrftw2023

Developer fields

3,46

m/s

avg. Effort_Pace

4,39

m/s

max. Effort_Pace

3,47

m/s

Effort_Pace