Interval training: 5x 1000m BdM

Overview

14,12

Distance

1:11:23

Time

1:11:23

Elapsed time

5:03

/km

Pace

270

avg. Power

146

bpm

avg. Heart rate

175

bpm

max. Heart rate

740

kcal

Energy

51,51

VO2max

146

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	4,08 km	22:25	5:30/km	-1:35/km
2.	0,96 km	3:44	3:53/km	+0:02/km
3.	0,29 km	1:36	5:32/km	-1:37/km
4.	0,97 km	3:48	3:55/km	-0:00/km
5.	0,29 km	1:42	5:55/km	-2:00/km
6.	0,97 km	3:49	3:56/km	-0:01/km
7.	0,29 km	1:43	5:53/km	-1:58/km
8.	0,97 km	3:49	3:56/km	-0:01/km
9.	0,29 km	1:41	5:53/km	-1:58/km
10.	0,98 km	3:49	3:55/km	+0:00/km
11.	4,04 km	23:18	5:46/km	-1:51/km
Average (active)			3:55/km	+1:08/km
	Average (total)		5:03/km

Distance	Time	Pace	bpm	Power	elev.
0,99km	5:48	5:53/km	133bpm	224W	+0/-2
1,01km	5:34	5:32/km	139bpm	245W	+4/-1
1,00km	5:40	5:40/km	138bpm	241W	+5/-0
1,00km	4:52	4:52/km	144bpm	283W	+0/-0
0,99km	4:00	4:02/km	162bpm	351W	+2/-4
1,01km	4:23	4:21/km	160bpm	319W	+0/-8
1,00km	4:29	4:30/km	158bpm	310W	+4/-5
1,00km	4:31	4:33/km	159bpm	318W	+4/-2
0,99km	4:15	4:19/km	165bpm	333W	+5/-0
1,00km	4:09	4:08/km	161bpm	343W	+3/-4
1,02km	5:23	5:19/km	148bpm	253W	+1/-5
0,99km	5:46	5:49/km	137bpm	223W	+1/-4
1,00km	5:53	5:51/km	136bpm	225W	+2/-0
1,01km	5:54	5:52/km	134bpm	224W	+1/-4
0,12km	0:46	6:02/km	135bpm	216W	+0/-0

Composite data

5:03

/km

avg. Pace

11,9

km/h

avg. Speed

5:03

/km

avg. GAP

14,39

Km-effort

1,06

Aerobic Efficiency

1,07 / 4:43

/km

VI / xPace

1,07 / 4:44

/km

VI / xGAP

51,51

Effective VO₂max

146

TRIMP

146

bpm

avg. Heart rate

175

bpm

max. Heart rate

740

kcal

Energy

+3,6

Pa:Hr

+1,1

Pw:Hr

+27/-33

Ascent/Descent

0,42

avg. Gradient

0,0

Climb Score

Percentage hilly

Plainpalais

Course

Elevation data are not corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	8,3 %	5:56	0,78 km	76 %	208 W
Zone 2 6:30/km - 6:01/km	10,4 %	7:27	1,19 km	76 %	222 W
Zone 3 6:00/km - 5:31/km	26,1 %	18:38	3,25 km	75 %	231 W
Zone 4 5:30/km - 5:01/km	20,8 %	14:49	2,78 km	76 %	249 W
Zone 5 5:00/km - 4:31/km	7,1 %	5:05	1,06 km	79 %	278 W
Zone 6 4:30/km - 4:01/km	8,2 %	5:52	1,40 km	89 %	347 W
Zone 7 4:00/km - 3:31/km	16,9 %	12:03	3,22 km	89 %	366 W
Zone 8 3:30/km - 3:01/km	2,2 %	1:33	0,44 km	87 %	384 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 0 < 114 bpm / 62 %HRmax	0,1 %	0:04	0,01 km	178 W	9:58/km
Zone 1 < 128 bpm / 70 %HRmax	2,9 %	2:05	0,36 km	225 W	5:43/km
Zone 2 < 142 bpm / 77 %HRmax	53,0 %	37:50	6,59 km	232 W	5:45/km
Zone 3 < 156 bpm / 85 %HRmax	16,1 %	11:28	2,32 km	270 W	4:57/km
Zone 4 < 170 bpm / 92 %HRmax	27,8 %	19:50	4,82 km	351 W	4:07/km
Zone 5 ≥ 171 bpm / 93 %HRmax	0,1 %	0:06	0,02 km	365 W	4:22/km

Power data

270

avg. Power

4,22

W/kg

Specific power

298

xPower

1,10

Variability Index

0,78

Running Effectiveness

0,73

Efficiency Index

1,85

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	4,4 %	3:09	0,44 km	73 %	7:08/km
Zone 3 201 W - 300 W	66,6 %	47:34	8,42 km	76 %	5:39/km
Zone 4 301 W - 400 W	26,6 %	18:59	4,79 km	89 %	3:58/km
Zone 5 401 W - …	2,4 %	1:41	0,46 km	90 %	3:37/km

Course

Running Dynamics

186

spm

Cadence (Running)

1,06

Stride length

13277

Total steps

Miscellaneous

20.02.2023

Date

07:24

Time of day

RPE

Subjective feeling

sunny

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

NE / 24

Wind direction

Humidity

1030

hpa

Pressure

°C

Wind chill factor

°C

Heat index

#1000m BdM