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Easy run: Geneva Trail Running

Overview

11,25

km

Distance

1:04:31

Time

1:04:46

Elapsed time

5:44

/km

Pace

230

W

avg. Power

135

bpm

avg. Heart rate

147

bpm

max. Heart rate

616

kcal

Energy

49,11

VO2max

94

TRIMP

35

m

Elevation

Laps

Distance	Time	Pace	bpm	Power	elev.
0,98km	6:03	6:09/km	132bpm	212W	+0/-4
1,00km	5:39	5:41/km	137bpm	237W	+4/-1
1,02km	5:50	5:44/km	136bpm	235W	+4/-0
1,00km	5:33	5:32/km	138bpm	247W	+3/-0
1,00km	5:57	5:58/km	140bpm	249W	+23/-0
0,99km	5:48	5:52/km	137bpm	223W	+0/-3
1,01km	5:35	5:33/km	134bpm	216W	+0/-20
1,00km	5:40	5:39/km	134bpm	227W	+0/-7
0,99km	5:28	5:31/km	134bpm	232W	+0/-10
1,01km	5:47	5:46/km	133bpm	230W	+6/-4
1,00km	5:47	5:46/km	130bpm	226W	+1/-4
0,25km	1:25	5:30/km	132bpm	246W	+1/-0

Composite data

5:44

/km

avg. Pace

10,5

km/h

avg. Speed

5:45

/km

avg. GAP

11,60

km

Km-effort

1,01

Aerobic Efficiency

1,00 / 5:44

/km

VI / xPace

1,00 / 5:44

/km

VI / xGAP

49,11

Effective VO₂max

94

TRIMP

135

bpm

avg. Heart rate

73

%

avg. Heart rate

147

bpm

max. Heart rate

80

%

max. Heart rate

616

kcal

Energy

-1,4

%

Pa:Hr

+1,2

%

Pw:Hr

+35/-47

m

Ascent/Descent

0,73

%

avg. Gradient

11

%

Percentage hilly

Plainpalais

Course

Elevation data are not corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	8,0 %	5:11	0,66 km	71 %	201 W
Zone 2 6:30/km - 6:01/km	14,2 %	9:08	1,48 km	73 %	230 W
Zone 3 6:00/km - 5:31/km	46,8 %	30:11	5,28 km	73 %	231 W
Zone 4 5:30/km - 5:01/km	26,0 %	16:47	3,14 km	74 %	236 W
Zone 5 5:00/km - 4:31/km	4,4 %	2:51	0,60 km	72 %	248 W
Zone 6 4:30/km - 4:01/km	0,6 %	0:24	0,09 km	71 %	248 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 0 < 114 bpm / 62 %HRmax	0,5 %	0:20	0,04 km	155 W	8:43/km
Zone 1 < 128 bpm / 70 %HRmax	7,2 %	4:39	0,77 km	213 W	6:01/km
Zone 2 < 142 bpm / 77 %HRmax	87,9 %	56:42	9,95 km	231 W	5:42/km
Zone 3 < 156 bpm / 85 %HRmax	4,4 %	2:51	0,48 km	259 W	5:55/km
Zone 4 < 170 bpm / 92 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 171 bpm / 93 %HRmax	0,0 %	-	-	-	-

Power data

230

W

avg. Power

3,59

W/kg

Specific power

232

W

xPower

1,01

Variability Index

0,81

Running Effectiveness

0,76

Efficiency Index

1,70

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	0:01	0,00 km	55 %	13:01/km
Zone 2 101 W - 200 W	5,7 %	3:41	0,52 km	70 %	7:08/km
Zone 3 201 W - 300 W	94,3 %	1:00:50	10,73 km	73 %	5:40/km
Zone 4 301 W - 400 W	0,0 %	-	-	-	-
Zone 5 401 W - …	0,0 %	-	-	-	-

Course

Running Dynamics

188

spm

Cadence (Running)

0,93

m

Stride length

12129

Total steps

Miscellaneous

21.02.2023

Date

08:09

Time of day

11

RPE

5

Subjective feeling

sunny

Weather condition

4

°C

Temperature

0

°C

Dew Point

2

km/h

Wind speed

W / 287

°

Wind direction

76

%

Humidity

1023

hpa

Pressure

1

°C

Wind chill factor

2

°C

Heat index

Garmin Instinct Solar

GPS

Polar H10

HRMonitor

Vibram V-Alpha

Running Shoes

Garmin Instinct Solar

Device

Source of weather data: Weather

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