Long Run: Geneva Trail Running

Overview

33,58

Distance

2:49:38

Time

2:49:38

Elapsed time

5:03

/km

Pace

271

avg. Power

152

bpm

avg. Heart rate

171

bpm

max. Heart rate

1 816

kcal

Energy

48,85

VO2max

379

TRIMP

185

Elevation

Laps

	Distance	Time	Pace	diff
1.	4,41 km	25:39	5:49/km	-1:03/km
2.	12,64 km	1:00:06	4:45/km	-0:00/km
3.	1,52 km	8:45	5:45/km	-0:59/km
4.	12,63 km	1:00:04	4:45/km	+0:00/km
5.	2,38 km	15:03	6:20/km	-1:34/km
Average (active)			4:45/km	+0:18/km
	Average (total)		5:03/km

Distance	Time	Pace	bpm	Power	elev.
0,99km	5:41	5:44/km	141bpm	232W	+0/-2
1,00km	5:24	5:27/km	145bpm	245W	+4/-6
1,01km	5:47	5:46/km	144bpm	231W	+4/-6
1,00km	5:46	5:44/km	144bpm	231W	+4/-0
1,00km	5:46	5:45/km	149bpm	237W	+4/-6
0,99km	4:43	4:46/km	158bpm	295W	+4/-0
1,01km	5:22	5:21/km	160bpm	287W	+27/-0
1,00km	4:35	4:35/km	160bpm	282W	+5/-23
1,00km	4:38	4:38/km	160bpm	293W	+18/-22
0,98km	4:35	4:41/km	159bpm	302W	+4/-0
1,01km	4:43	4:39/km	158bpm	305W	+3/-0
0,99km	4:46	4:50/km	157bpm	281W	+4/-7
1,01km	4:42	4:40/km	156bpm	296W	+0/-3
1,01km	4:40	4:38/km	156bpm	303W	+3/-0
0,99km	4:42	4:44/km	154bpm	292W	+0/-4
0,99km	5:04	5:05/km	157bpm	300W	+27/-4
1,01km	4:36	4:32/km	159bpm	311W	+5/-2
1,00km	5:53	5:55/km	142bpm	215W	+4/-11
1,00km	5:05	5:05/km	144bpm	242W	+1/-26
1,00km	4:43	4:42/km	154bpm	299W	+8/-4
1,00km	4:46	4:46/km	157bpm	300W	+8/-1
0,99km	4:53	4:55/km	158bpm	312W	+22/-0
1,00km	4:41	4:39/km	155bpm	295W	+0/-2
0,99km	4:32	4:35/km	151bpm	270W	+0/-25
1,00km	4:49	4:50/km	154bpm	280W	+4/-7
1,00km	4:49	4:49/km	156bpm	294W	+9/-4
1,01km	5:00	4:58/km	157bpm	301W	+19/-0
0,99km	4:48	4:49/km	158bpm	301W	+8/-0
1,01km	4:55	4:51/km	153bpm	276W	+0/-4
0,99km	4:31	4:34/km	154bpm	274W	+0/-23
1,00km	4:39	4:39/km	157bpm	290W	+1/-8
0,99km	5:55	5:59/km	146bpm	220W	+2/-4
1,01km	6:16	6:14/km	143bpm	210W	+0/-0
0,59km	3:54	6:35/km	141bpm	194W	+2/-4

Composite data

5:03

/km

avg. Pace

11,9

km/h

avg. Speed

5:02

/km

avg. GAP

35,43

Km-effort

1,02

Aerobic Efficiency

1,02 / 4:57

/km

VI / xPace

1,02 / 4:55

/km

VI / xGAP

48,85

Effective VO₂max

379

TRIMP

152

bpm

avg. Heart rate

171

bpm

max. Heart rate

1 816

kcal

Energy

+0,5

Pa:Hr

+0,8

Pw:Hr

+185/-188

Ascent/Descent

1,11

avg. Gradient

0,1

Climb Score

Percentage hilly

Plainpalais

Course

Elevation data are not corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	6,9 %	11:46	1,41 km	79 %	189 W
Zone 2 6:30/km - 6:01/km	6,6 %	11:13	1,79 km	78 %	220 W
Zone 3 6:00/km - 5:31/km	10,5 %	17:44	3,08 km	80 %	236 W
Zone 4 5:30/km - 5:01/km	16,6 %	28:06	5,35 km	82 %	266 W
Zone 5 5:00/km - 4:31/km	41,1 %	1:09:39	14,65 km	85 %	292 W
Zone 6 4:30/km - 4:01/km	17,0 %	28:47	6,68 km	85 %	300 W
Zone 7 4:00/km - 3:31/km	1,3 %	2:14	0,60 km	84 %	315 W
Zone 8 3:30/km - 3:01/km	0,0 %	0:05	0,03 km	86 %	332 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 0 < 114 bpm / 62 %HRmax	0,0 %	-	-	-	-
Zone 1 < 128 bpm / 70 %HRmax	0,6 %	1:03	0,14 km	175 W	7:18/km
Zone 2 < 142 bpm / 77 %HRmax	12,0 %	20:25	3,44 km	211 W	5:57/km
Zone 3 < 156 bpm / 85 %HRmax	50,1 %	1:24:59	16,70 km	266 W	5:05/km
Zone 4 < 170 bpm / 92 %HRmax	37,2 %	1:03:09	13,29 km	300 W	4:45/km
Zone 5 ≥ 171 bpm / 93 %HRmax	0,0 %	0:03	0,01 km	331 W	5:12/km

Power data

271

avg. Power

4,23

W/kg

Specific power

280

xPower

1,03

Variability Index

0,78

Running Effectiveness

0,73

Efficiency Index

1,78

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,4 %	0:36	0,01 km	74 %	44:43/km
Zone 2 101 W - 200 W	6,8 %	11:36	1,68 km	77 %	6:54/km
Zone 3 201 W - 300 W	67,3 %	1:54:07	22,46 km	83 %	5:05/km
Zone 4 301 W - 400 W	25,5 %	43:20	9,43 km	86 %	4:36/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course

Running Dynamics

186

spm

Cadence (Running)

1,06

Stride length

31552

Total steps

Miscellaneous

25.02.2023

Date

08:08

Time of day

RPE

Subjective feeling

cloudy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

N / 16

Wind direction

Humidity

1007

hpa

Pressure

°C

Wind chill factor

°C

Heat index

#@MP