RUNALYZE Sign up for free Features

Long Run: Geneva Trail Running

Overview

27,27

km

Distance

2:30:56

Time

2:36:13

Elapsed time

5:32

/km

Pace

241

W

avg. Power

142

bpm

avg. Heart rate

160

bpm

max. Heart rate

1 476

kcal

Energy

48,18

VO2max

267

TRIMP

197

m

Elevation

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	5:36	5:37/km	136bpm	236W	+0/-3
0,99km	5:30	5:36/km	140bpm	240W	+0/-0
1,00km	5:22	5:22/km	142bpm	248W	+0/-0
1,00km	5:57	5:57/km	141bpm	227W	+5/-4
1,00km	5:40	5:42/km	141bpm	248W	+15/-0
1,01km	5:32	5:27/km	139bpm	237W	+1/-8
0,99km	5:44	5:46/km	141bpm	239W	+8/-0
1,00km	5:42	5:41/km	141bpm	239W	+5/-0
1,00km	5:44	5:45/km	138bpm	240W	+8/-0
1,00km	5:47	5:46/km	140bpm	240W	+7/-0
0,99km	5:55	5:58/km	143bpm	252W	+29/-0
1,01km	5:57	5:54/km	141bpm	228W	+13/-16
0,98km	5:42	5:48/km	141bpm	229W	+20/-22
1,02km	5:34	5:29/km	137bpm	225W	+0/-16
0,98km	5:48	5:55/km	139bpm	244W	+20/-0
1,00km	5:26	5:25/km	140bpm	249W	+0/-0
1,02km	5:37	5:32/km	140bpm	251W	+6/-0
0,98km	5:39	5:46/km	146bpm	283W	+40/-0
1,02km	5:36	5:31/km	141bpm	210W	+8/-41
1,00km	4:28	4:28/km	142bpm	283W	+0/-22
0,99km	5:20	5:23/km	143bpm	225W	+0/-19
1,01km	5:09	5:07/km	141bpm	223W	+1/-35
0,99km	5:16	5:19/km	146bpm	259W	+5/-0
1,01km	5:07	5:04/km	146bpm	252W	+0/-13
1,00km	5:25	5:24/km	146bpm	240W	+5/-11
0,98km	5:26	5:34/km	145bpm	238W	+1/-4
1,02km	5:30	5:25/km	146bpm	248W	+0/-1
0,28km	1:28	5:27/km	145bpm	258W	+1/-0

Composite data

5:32

/km

avg. Pace

10,8

km/h

avg. Speed

5:31

/km

avg. GAP

29,24

km

Km-effort

1,00

Aerobic Efficiency

1,07 / 5:10

/km

VI / xPace

1,06 / 5:11

/km

VI / xGAP

48,18

Effective VO₂max

267

TRIMP

142

bpm

avg. Heart rate

77

%

avg. Heart rate

160

bpm

max. Heart rate

87

%

max. Heart rate

1 476

kcal

Energy

-1,9

%

Pa:Hr

-24,5

%

Pw:Hr

+197/-218

m

Ascent/Descent

1,52

%

avg. Gradient

24

%

Percentage hilly

Plainpalais

Course

Elevation data are not corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	6,5 %	9:52	1,28 km	78 %	216 W
Zone 2 6:30/km - 6:01/km	10,5 %	15:53	2,53 km	77 %	230 W
Zone 3 6:00/km - 5:31/km	35,8 %	54:02	9,43 km	76 %	240 W
Zone 4 5:30/km - 5:01/km	33,7 %	50:56	9,64 km	77 %	243 W
Zone 5 5:00/km - 4:31/km	11,4 %	17:15	3,55 km	78 %	249 W
Zone 6 4:30/km - 4:01/km	1,4 %	2:11	0,51 km	78 %	281 W
Zone 7 4:00/km - 3:31/km	0,2 %	0:19	0,09 km	77 %	302 W
Zone 8 3:30/km - 3:01/km	0,1 %	0:06	0,03 km	73 %	360 W
Zone 9 3:00/km - …	0,2 %	0:22	0,22 km	70 %	754 W

Zone		Time	Distance	Power	Pace
Zone 0 < 114 bpm / 62 %HRmax	0,2 %	0:21	0,05 km	194 W	6:47/km
Zone 1 < 128 bpm / 70 %HRmax	2,3 %	3:30	0,69 km	247 W	5:02/km
Zone 2 < 142 bpm / 77 %HRmax	51,1 %	1:17:12	13,88 km	238 W	5:34/km
Zone 3 < 156 bpm / 85 %HRmax	45,9 %	1:09:16	12,56 km	246 W	5:31/km
Zone 4 < 170 bpm / 92 %HRmax	0,4 %	0:38	0,08 km	253 W	7:29/km
Zone 5 ≥ 171 bpm / 93 %HRmax	0,0 %	-	-	-	-

Power data

241

W

avg. Power

3,77

W/kg

Specific power

271

W

xPower

1,12

Variability Index

0,80

Running Effectiveness

0,75

Efficiency Index

1,70

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,2 %	0:15	0,01 km	69 %	19:34/km
Zone 2 101 W - 200 W	3,9 %	5:56	0,90 km	76 %	6:34/km
Zone 3 201 W - 300 W	94,2 %	2:22:09	25,69 km	77 %	5:32/km
Zone 4 301 W - 400 W	1,4 %	2:03	0,40 km	80 %	5:05/km
Zone 5 401 W - …	0,4 %	0:34	0,26 km	72 %	2:09/km

Course

Running Dynamics

180

spm

Cadence (Running)

1,00

m

Stride length

27168

Total steps

Miscellaneous

04.03.2023

Date

07:47

Time of day

14

RPE

4

Subjective feeling

cloudy

Weather condition

3

°C

Temperature

0

°C

Dew Point

5

km/h

Wind speed

NE / 35

°

Wind direction

79

%

Humidity

1022

hpa

Pressure

-1

°C

Wind chill factor

1

°C

Heat index

Garmin Instinct Solar

GPS

Polar H10

HRMonitor

Altra Lone Peak 6

Running Shoes

Garmin Instinct Solar

Device

Source of weather data: Weather

Advertise

Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team