Race: Dardagny Trail Running

Overview

47,59

Distance

4:16:59

Time

4:16:59

Elapsed time

5:24

/km

Pace

252

avg. Power

165

bpm

avg. Heart rate

184

bpm

max. Heart rate

2 971

kcal

Energy

40,03

VO2max

759

TRIMP

667

Elevation

Laps

	Distance	Time	Pace	diff
1.	24,76 km	2:05:43	5:05/km	+0:19/km
2.	22,84 km	2:11:16	5:45/km	-0:21/km
	Average (total)		5:24/km

1st/2nd Half
	23,79 km	2:01:19	5:06/km	+0:18/km
	23,79 km	2:15:38	5:42/km	-0:18/km

Distance	Time	Pace	bpm	Power	elev.
0,99km	4:32	4:35/km	170bpm	278W	+0/-17
1,00km	4:37	4:37/km	171bpm	258W	+10/-41
1,01km	5:07	5:05/km	173bpm	229W	+5/-35
0,99km	6:16	6:22/km	170bpm	215W	+17/-10
1,02km	4:39	4:34/km	175bpm	326W	+9/-0
0,99km	6:24	6:26/km	178bpm	268W	+55/-0
0,99km	4:18	4:20/km	172bpm	319W	+0/-4
1,00km	4:03	4:02/km	170bpm	284W	+0/-50
1,00km	4:26	4:27/km	173bpm	314W	+3/-0
1,00km	4:39	4:38/km	173bpm	309W	+5/-0
0,99km	5:01	5:03/km	171bpm	305W	+25/-0
1,00km	4:49	4:49/km	169bpm	289W	+5/-7
1,00km	4:48	4:48/km	171bpm	290W	+12/-11
1,01km	5:07	5:04/km	170bpm	230W	+0/-31
0,99km	5:04	5:07/km	170bpm	262W	+8/-11
1,00km	5:11	5:09/km	168bpm	265W	+4/-3
1,01km	5:33	5:33/km	167bpm	252W	+24/-16
1,00km	5:10	5:10/km	165bpm	265W	+12/-13
1,00km	5:48	5:49/km	169bpm	261W	+40/-18
1,00km	5:39	5:41/km	166bpm	212W	+23/-53
1,00km	5:39	5:41/km	167bpm	248W	+24/-6
1,01km	5:39	5:35/km	167bpm	270W	+32/-16
1,00km	5:08	5:06/km	169bpm	276W	+15/-9
1,00km	4:37	4:38/km	164bpm	254W	+0/-34
0,99km	4:33	4:37/km	170bpm	295W	+0/-5
1,01km	5:29	5:29/km	169bpm	295W	+37/-1
1,01km	5:18	5:15/km	166bpm	264W	+14/-7
1,00km	5:16	5:17/km	164bpm	236W	+14/-36
1,00km	5:23	5:23/km	165bpm	234W	+1/-20
1,00km	6:06	6:06/km	166bpm	225W	+30/-30
1,00km	6:18	6:18/km	165bpm	240W	+45/-8
0,99km	5:32	5:37/km	164bpm	224W	+12/-44
1,01km	5:59	5:58/km	161bpm	211W	+17/-27
1,00km	5:28	5:28/km	162bpm	241W	+4/-5
1,00km	5:45	5:44/km	163bpm	238W	+10/-4
1,00km	6:30	6:31/km	164bpm	231W	+37/-9
0,99km	5:15	5:20/km	162bpm	258W	+15/-13
1,01km	5:12	5:09/km	161bpm	261W	+4/-5
0,99km	5:10	5:12/km	157bpm	233W	+0/-22
1,01km	5:09	5:08/km	160bpm	253W	+1/-9
0,99km	5:15	5:19/km	157bpm	229W	+0/-21
1,01km	6:33	6:29/km	158bpm	222W	+21/-0
1,00km	5:41	5:41/km	154bpm	210W	+0/-22
1,00km	5:48	5:48/km	151bpm	226W	+0/-1
1,00km	6:18	6:20/km	152bpm	212W	+4/-2
1,00km	7:03	7:03/km	154bpm	229W	+50/-4
1,00km	6:35	6:34/km	155bpm	223W	+33/-9
0,59km	3:10	5:20/km	158bpm	261W	+2/-0

Composite data

5:24

/km

avg. Pace

11,1

km/h

avg. Speed

5:18

/km

avg. GAP

54,26

Km-effort

0,89

Aerobic Efficiency

1,03 / 5:14

/km

VI / xPace

1,02 / 5:12

/km

VI / xGAP

40,03

Effective VO₂max

759

TRIMP

165

bpm

avg. Heart rate

184

bpm

max. Heart rate

100

max. Heart rate

2 971

kcal

Energy

+4,5

Pa:Hr

+5,3

Pw:Hr

+667/-688

Ascent/Descent

2,85

avg. Gradient

3,7

Climb Score

Percentage hilly

Dardagny

Course

Elevation data are not corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	15,7 %	40:15	4,60 km	89 %	192 W
Zone 2 6:30/km - 6:01/km	6,4 %	16:29	2,61 km	88 %	228 W
Zone 3 6:00/km - 5:31/km	15,5 %	39:47	6,91 km	88 %	241 W
Zone 4 5:30/km - 5:01/km	24,2 %	1:02:16	11,87 km	89 %	256 W
Zone 5 5:00/km - 4:31/km	23,7 %	1:00:52	12,82 km	91 %	274 W
Zone 6 4:30/km - 4:01/km	12,5 %	32:02	7,41 km	92 %	295 W
Zone 7 4:00/km - 3:31/km	2,0 %	5:06	1,31 km	92 %	303 W
Zone 8 3:30/km - 3:01/km	0,1 %	0:13	0,07 km	96 %	365 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 0 < 114 bpm / 62 %HRmax	0,0 %	-	-	-	-
Zone 1 < 128 bpm / 70 %HRmax	0,0 %	0:06	0,01 km	203 W	12:15/km
Zone 2 < 142 bpm / 77 %HRmax	0,1 %	0:14	0,04 km	201 W	5:29/km
Zone 3 < 156 bpm / 85 %HRmax	14,5 %	37:13	6,17 km	221 W	6:02/km
Zone 4 < 170 bpm / 92 %HRmax	61,2 %	2:37:16	29,09 km	249 W	5:24/km
Zone 5 ≥ 171 bpm / 93 %HRmax	24,2 %	1:02:11	12,29 km	279 W	5:04/km

Power data

252

avg. Power

3,94

W/kg

Specific power

260

xPower

1,03

Variability Index

0,78

Running Effectiveness

0,73

Efficiency Index

1,53

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	1,2 %	3:05	0,19 km	90 %	16:20/km
Zone 2 101 W - 200 W	11,1 %	28:37	3,89 km	89 %	7:22/km
Zone 3 201 W - 300 W	72,9 %	3:07:25	35,29 km	89 %	5:19/km
Zone 4 301 W - 400 W	14,6 %	37:33	8,17 km	93 %	4:36/km
Zone 5 401 W - …	0,1 %	0:20	0,06 km	98 %	5:49/km

Course

Running Dynamics

180

spm

Cadence (Running)

1,03

Stride length

46257

Total steps

Miscellaneous

11.03.2023

Date

13:29

Time of day

RPE

Subjective feeling

cloudy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SW / 225

Wind direction

Humidity

1009

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Garmin Instinct Solar

GPS

Polar H10

HRMonitor

VFF V-Trail 2.0 I

Running Shoes

Garmin Instinct Solar

Device

Race Result Dardagny Trail Running

Official distance: 47,6 km
Official time: 4:16:59
Effective VO₂max: 40,54
Age grade: 55,32 %

Source of weather data: Weather